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    Approachable & Enjoyable Wellness

    Life is more than a curated feed. Welcome to Living Well Kitchen where you can enjoy eating by learning to make food that tastes great and nourishes your body without a side of diet-culture guilt. Browse hundreds of incredible recipes for breakfast, lunch, dinner, desserts, and drinks that are as big on taste as they are on health benefits!

    Trending Recipes

    Most popular recipes on the Living Well Kitchen blog right now...

    • Thanksgiving Roasted Vegetables
    • Easy Chocolate Sauce
    • White Bean Turkey Chili
    • Steak with Blue Cheese Mushroom Sauce
    • Crock Pot Pork Tenderloin
    • Pesto Salmon
    • Tia Maria Cocktails
    • Cream Cheese Stuffed Peppers

    Enhance Your Health

    • Why Emotional Eating Isn't Bad
    • Should I Eat Conventional or Organic Produce?
    • Intuitive Eating and Weight Loss
    • What is Intuitive Eating

    Find Main Meal Recipes For...

    • Vegetarian Main Dish
    • Seafood
    • Poultry
    • Meat

    Super Easy Recipes

    A collection of easy meal ideas for enjoying nourishing eats without a lot of work.

    • Beef and Hominy Casserole
    • Easy Homemade Salsa
    • Sautéed Green Beans
    • Easy Mexican Stuffed Sweet Potatoes

    See more easy recipes →

    Drink Recipes

    Add a little fun to your day with some boozy beverages...

    • Grapefruit Margaritas
    • Bushwackers
    • Tia Maria Cocktails
    • Piña Coladas

    See more drink recipes →

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    About Meme

    Hi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget-friendly, delicious & fun!

    Learn more about me →

    Crock Pot Recipes

    • Slow Cooker French Toast Casserole
    • Slow Cooker Boiled Peanuts
    • Crock Pot Vegetable Broth
    • Buffalo Chicken Chowder

    See more slow cooker recipes →

    Appetizer Recipes

    • Spinach Avocado Hummus
    • Salmon Asparagus Bundles
    • Loaded Nachos
    • Hummus Stuffed Peppers

    See more appetizer recipes →

    Recent Posts

    For the newest posts on the blog:

    • Valentine's Day Gin Fizz
    • All About Brussels Sprouts
    • Honey Sriracha Brussels Sprouts
    • Twice-Baked Potatoes

    Video Recipes

    Want to watch exactly how to make a recipe? Check out these recipe videos:

    • Blue Cheese, Caramelized Onion, Arugula Burger
    • One Pot Taco Casserole
    • Chickpeas Broccoli and Bacon
    • Pumpkin Pie Smoothie

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

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    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

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    Intuitive Eating and Weight Loss

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    What is Intuitive Eating

    Easy Meals

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    toast with mashed chickpeas and avocado with cut open avocado, can of chickpeas, and cilantro

    Avocado Chickpea Toast

    bowl with purple sweet potatoes covered in peanut butter

    Peanut Butter Potatoes

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

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