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    Approachable & Enjoyable Wellness

    Life is more than a curated feed. Welcome to Living Well Kitchen where you can enjoy eating by learning to make food that tastes great and nourishes your body without a side of diet-culture guilt. Browse hundreds of incredible recipes for breakfast, lunch, dinner, desserts, and drinks that are as big on taste as they are on health benefits!

    Trending Recipes

    The most popular recipes on the Living Well Kitchen blog right now...

    • Cream Cheese Stuffed Peppers
    • Steak with Blue Cheese Mushroom Sauce
    • Easy Chocolate Sauce
    • Crock Pot Pork Tenderloin
    • Pesto Salmon
    • Coconut Peach Cobbler
    • Zucchini Lasagna
    • Bushwackers

    Relationship to Food & Your Body Enhancers

    • Why Emotional Eating Isn't Bad
    • Should I Eat Conventional or Organic Produce?
    • Intuitive Eating and Weight Loss
    • What is Intuitive Eating

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    Super Easy Recipes

    A collection of easy meal ideas for enjoying nourishing eats without a lot of work.

    • Beef and Hominy Casserole
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    Drink Recipes

    Add a little fun to your day with some boozy beverages...

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    About Meme

    Hi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget-friendly, delicious & fun!

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    Crock Pot Recipes

    • Slow Cooker French Toast Casserole
    • Slow Cooker Boiled Peanuts
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    Appetizer Recipes

    • Spinach Avocado Hummus
    • Salmon Asparagus Bundles
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    • Hummus Stuffed Peppers

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    Recent Posts

    For the newest posts on the blog:

    • Almond Butter Banana Cookies
    • Ginger Beef Soup
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    • Crawfish Dip

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
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    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

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    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

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    Microwave Oatmeal Cookie

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    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

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    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

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    Intuitive Eating and Weight Loss

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    What is Intuitive Eating

    Easy Meals

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

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    Curry Lamb Stuffed Zucchini

    salsa chicken in tortillas with avocados and parsley

    Instant Pot Salsa Chicken

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    Roasted Sausage and Veggies

    Salads

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

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    Hummus Chicken Salad

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    As Seen On:

    As Seen On

    In Season

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    Avocado Deviled Eggs

    rectangle serving dish with crawfish dip on a square plate with sliced orange bell peppers and pita chips with a green napkin

    Crawfish Dip

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

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