• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Easy Meals
  • Main Dish
  • Quiz
  • Videos
  • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easy Meals
    • Main Dish
    • Quiz
    • Videos
    • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Ingredient Exploration

    All About Bell Peppers

    Published: Feb 16, 2015 ยท Updated: Feb 1, 2023 ยท Post may contain affiliate links

    [Veggies All Year] Bell Peppers from Living Well Kitchen

    Celebrate veggies all year long with a new vegetable each week! This week, we're highlighting bell peppers.

    [Veggies All Year] Bell Peppers from Living Well Kitchen

    Bell peppers are like onions -- they are great in almost everything. If I'm using an onion, I am likely adding in a bell pepper too. But bell peppers aren't just great sautéed, roasted, stuffed, pureed or tossed in casseroles, soups, and salads. The are also delicious raw and eaten as snacks. I love slicing bell peppers and using them to dip. Warm dips + bell peppers = my personal veggie-loving heaven.

    Bell peppers are great because they have lots of color options and like I said before, they're versatile. I like to buy big bags of bell peppers and slice some to keep in the fridge for snacking, dice some to freeze for adding in soups, sauces, stir-fry, etc. later, and keeping some whole to use in recipes later in the week.

    While I love all veggies, let's get deeper into the versatile bell pepper...

    [Veggies All Year] Bell Peppers from Living Well Kitchen

    Bell Pepper Nutrition:

    *1 green bell pepper {about 1 cup chopped} has 30 calories, 0.3g fat (0.1g saturated fat), 4.5mg sodium, 6.9g carbohydrates, 2.5g fiber, 1.3g protein, 11% Vitamin A, 200% Vitamin C, 14% Vitamin K, 17% Vitamin B6, 7% Potassium

    *1 red bell pepper {about 1 cup chopped} has 46 calories, 0.4g fat (0g saturated fat), 6mg sodium, 9.4g carbohydrates, 3.1g fiber, 1.5g protein, 93% Vitamin A, 317% Vitamin C, 12% Vitamin E, 9% Vitamin K, 22% Vitamin B6, 17% Folate, 9% Potassium

    Bell Pepper Fun Facts:

    *Bell peppers are available year round, especially green bell peppers; red, yellow, and orange are more readily available in summer months and early fall.

    *Red bell peppers are ripened green bell peppers; they are sweeter {since they've vine-ripened for longer than the green ones}

    *Bell peppers are not spicy. Red, yellow, and orange bell peppers are sweeter. Green and purple are more bitter.

    *Bell peppers are members of the nightshade family, like eggplant and tomatoes.

    *Bell peppers are packed with antioxidants like flavonoids, carotenoids, and more. The riper the bell pepper, the more vitamins & antioxidants the bell pepper likely has.

    *To best absorb all the beneficial nutrients in bell peppers, consume with a source of healthy fat. Your body needs fat to absorb the fat-soluble vitamins in bell peppers {Vitamins A, E, and K}

    *Paprika is dried pimentos or red bell peppers.

    *High, prolonged heat can decrease some of the beneficial nutrients in bell peppers.

    [Veggies All Year] Bell Peppers from Living Well Kitchen

    Bell Pepper Tips:

    *When shopping for bell peppers, buy vibrantly colored bell peppers that are firm. Avoid shriveled, bruised, or bell peppers with spots.

    *Store bell peppers in the fridge in a plastic bag for a week or so.

    *One medium bell pepper = 1 to 1.25 cups diced

    Bell Pepper Recipes:

    Crock-Pot Chicken, Sweetpotatoes, and Peppers from Living Well Kitchen

    Crock-Pot Chicken, Sweetpotatoes, and Peppers

    Breakfast Stuffed Pepper from Living Well Kitchen

    Breakfast Stuffed Peppers

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    Egg Stuffed Portobellos with Crawfish

    dscf0599

    Philly Cheese Steak Tacos

    DSCF1833

    Italian Stuffed Bell Peppers

    Roasted Red Pepper Hummus

    Recipes from other blogs:

    *Chinese Aubergine and Bell Pepper Pizza with Cheddar and Fresh Herbs from The Spicy RD
    *Curried Sweet Potato & Red Pepper Dip from The Lean Green Bean
    *Capsicum Masala Curry from Blog Explore
    *Stuffed Pepper Soup from Prevention RD
    *Patatas Bravas with Smoky Romesco Sauce from Rachael Hartley Nutrition
    *Rigatoni with Red Peppers & Sausage from Delicious Knowledge
    *Caramelized Onion, Pepper & Cheddar Pie from Teaspoon of Spice

    Meme

    What is your favorite way to eat bell peppers?

    More Ingredient Exploration

    • zoomed in pile of fresh Brussels sprouts
      All About Brussels Sprouts
    • three golden potatoes and three russet potatoes on a white countertop
      All About Potatoes
    • two heads of garlic next to one clove of garlic
      All About Garlic
    • basket with yellow, red, and white onions
      All About Onions
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Because Yum says

      February 23, 2015 at 4:38 am

      Thanks for including my Three Pepper Soup in your bell pepper round up!

      Reply
      • Meme says

        February 23, 2015 at 10:13 pm

        You're welcome! It looks delish! ๐Ÿ™‚

        Reply
    2. Jessica @ Nutritioulicious says

      February 23, 2015 at 6:56 pm

      Love learning new things about foods I eat all the time! I don't think I knew that about paprika! Thanks for including one of my pepper recipes in your post!

      Reply
      • Meme says

        February 23, 2015 at 10:09 pm

        I am having the best time researching all these veggies!! Glad you're enjoying the post too ๐Ÿ˜‰

        Reply
    3. EA-The Spicy RD says

      February 24, 2015 at 12:35 am

      Great info and round-up! I go through phases, sometimes using lots of bell pepper, sometimes not. One great memory I have of when I was a kid, was going to my best friend's house for lunch. Her father would come home from work in the middle of the day, and her mom would prepare a big lunch (they were originally from Switzerland, so this was a European thing to do), and sliced raw bell peppers, along with lots of other veggies and fruit, were always on the menu ๐Ÿ™‚ Thanks so much for including my pizza recipe in your round-up!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    chicken nugget vegetable kabobs on a plate of green leaf lettuce, dipping sauce, lemon, yogurt, bag of frozen chicken nuggets

    Chicken Nugget Vegetable Kabobs

    miso dressing, miso paste, next to two Miso Brown Rice and Kale Bowls

    Miso Brown Rice and Kale Bowl

    bowls of roasted carrot soup topped with parsley and cheese croutons

    Roasted Carrot Soup

    One Pot Taco Casserole from Living Well Kitchen

    One Pot Taco Casserole

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Recipes
    • About

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT