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    Home » Recipes » Salad

    Maple and Orange Winter Salad with Apples

    Published: Nov 15, 2012 · Updated: Oct 17, 2023 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Maple and Orange Winter Salad with Apples is a tasty salad covered in toppings like bacon, blue cheese, and apples with a sweet and tangy dressing

    plate of Maple and Orange Winter Salad with Apples, walnuts and parmesan

    This is one of my favorite salads! 

    I love everything about it... the tart green apple with the slightly sweet maple-orange dressing, and then there's blue cheese on it {which, of course, makes everything better}, plus toasted walnuts {my favorite!}

    fork with apple salad

    Oh I am just so glad that I am eating this salad while I write this post, or I'd be mighty sad without it It's a great fall/winter salad! I guess because most of the ingredients are fall or winter seasonal ingredients.

    plate with grilled chicken and Maple and Orange Winter Salad with Apples
    Maple and Orange Winter Salad with Apples with parmesan and chicken in the background

    Now, you must use real maple syrup for this dressing. Don't buy imitation or pancake syrup! Your salad will be just downright gross if you use that.

    So do yourself and others a favor and buy the real stuff {which you can also use for this yummy sweet potato casserole}.

    plate of Maple and Orange Winter Salad with Apples, walnuts and parmesan

    Maple & Orange Winter Salad with Apples

    Maple and Orange Winter Salad with Apples is a tasty salad covered in toppings like bacon, blue cheese, and apples with a sweet and tangy dressing
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 6
    Author: Meme

    Ingredients

    For the Dressing:

    • 2 tablespoon maple syrup
    • 2 tablespoon orange juice freshly squeezed
    • 1 teaspoon orange zest
    • 3-4 tablespoon apple cider vinegar
    • ½ teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • 3 tablespoon extra virgin olive oil good-quality

    For the Salad:

    • 10 oz mixed salad greens
    • 1 large green apple chopped
    • ⅓ cup walnuts chopped and toasted
    • ⅓ cup dried cranberries
    • 3 slices center-cut uncured bacon cooked & crumbled
    • ¾ cup blue cheese crumbles about 3 ounces

    Instructions

    For Dressing:

    • Whisk together all ingredients except olive oil. Slowly pour in olive oil while whisking. Or add all ingredients to a jar with a screw top, and shake well.

    For Salad:

    • In a large bowl add all salad ingredients and toss together. Just before serving, add the salad dressing and toss.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Nutrition Facts
    Maple & Orange Winter Salad with Apples
    Amount per Serving
    Calories
    249
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    5
    g
    31
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    16
    mg
    5
    %
    Sodium
     
    503
    mg
    22
    %
    Potassium
     
    219
    mg
    6
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    7
    g
    14
    %
    Trans Fat
     
    1
    g
    Vitamin A
     
    697
    IU
    14
    %
    Vitamin C
     
    18
    mg
    22
    %
    Calcium
     
    111
    mg
    11
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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