How to make easy, healthy ground turkey Asian Lettuce Wraps. Great for summer lunches, light dinners, and for entertaining.

About Ground Turkey Asian Lettuce Wraps

Lettuce wraps bring me so much joy. They're refreshing, delicious and messy. Plus, they're a fun way to add more veggies into your life.

I started making these years ago when I found a recipe in Cooking Light magazine and have morphed to have my personal preferences. Originally, there were water chestnuts in here, but I honestly didn't love them. Yes, they add a little crunch and texture. But they felt a little pointless, and I hated having to remember to buy them at the store. So now I leave them out.

Also, I use regular mushrooms and a little more. I like to use extra mushrooms because it helps stretch this meal a little more. Sometimes I even double the mushrooms to feed more or to have extra for later. Plus, extra mushrooms mean extra veggies, and extra veggies is always a good thing.

For the sauce, you'll need five ingredients that are not at all hard to find. And the sauce is super simple to make. You just stir the sauce ingredients together while the turkey and mushrooms are cooking, and that's it. Once you stir the sauce into the turkey, you're ready to enjoy your Asian lettuce wraps!

Ingredients

Ground turkey: Any type of ground turkey is fine. I typically use regular. If you decide to use ground turkey breast or extra lean ground turkey, you might want to add an extra tablespoon of oil to the skillet before cooking the turkey and mushrooms to keep them from sticking. Also, I might refer to these as ground turkey Asian lettuce wraps, but you can also use ground chicken. Ground chicken or ground chicken breast will both work. Remember that chicken breast, like turkey breast, is very lean so you'll probably need to add oil to keep it from sticking.

Mushrooms: White mushrooms or button mushrooms are what I usually use in this recipe. Feel free to use portobello, baby portobello, or crimini (or brown) mushrooms. My preferred option is white mushrooms simply because they are budget-friendly.

Garlic: Fresh garlic is added to this recipe for the best flavor, but garlic powder can be used in a pinch.

Ginger: Same as the garlic, fresh ginger is preferred. However, ground ginger can be ok.

Green onions: While these aren't 100% mandatory, I do like the slight kick the green onions give the Asian Lettuce Wrap filling.

Hoisin sauce: Hoisin sauce is the base of the sauce for these Asian lettuce wraps. Any store-bought or homemade hoisin sauce works. If needed, use gluten free hoisin sauce.

Tamari sauce: The tamari sauce is used to add richness and saltiness to the sauce. I prefer tamari sauce to soy sauce simply because I like its taste. But you can easily replace the tamari sauce with soy sauce. Remember that soy sauce isn't gluten free, so use tamari sauce is you need these to be gluten free.

Rice vinegar: The vinegar gives your sauce a hit of brightness and tanginess to balance the flavors. Rice vinegar or rice wine vinegar will both work.

Sriracha sauce: The hoisin sauce is a little sweet, the tamari gives it depth, while the rice vinegar gives the sauce tanginess. So you need the sriracha sauce to give it a little kick. Feel free to decrease the amount or omit if you want these to be mild. I find the sauce to not be very spicy, but start with less than called for and increase as needed.

Sesame oil: A little bit of sesame oil goes a long way, and it's a crucial ingredient in the sauce to give it that nutty flavor. You can use regular or toasted sesame oil. Make sure your sesame oil hasn't gone bad because it'll ruin the whole sauce; I like to store it in the fridge to help prevent that.

Lettuce: Boston lettuce, bibb lettuce, and iceberg lettuce all work well for lettuce wraps.

Cost of Recipe

How to Make Asian Lettuce Wraps

Recipe Tips

Variations

Ingredient Options

Ginger: you can use ground ginger in place of fresh if needed. It won't be as tasty but it'll still be good. Use 1/4 teaspoon ground ginger instead of fresh.

Garlic: substitute fresh garlic with 1/2 teaspoon garlic powder. There won't be too much of a taste difference.

Green onions: You could also use chives or add diced yellow or red onions to the skillet when adding the turkey to cook together for added flavor.

Tamari sauce: use soy sauce in place of tamari. However, note that soy sauce is not gluten free.

How to Make Allergy Friendly

These are already dairy free and egg free. To make them gluten free, use gluten free hoisin sauce and tamari sauce. These are not soy free. Double check ingredients to make sure.

How to Fix a Mistake

I'm not really sure how you can make a mistake. If there's not enough sauce, add more. There isn't really a thing as "too much sauce" in these lettuce wraps. If you forget to add an ingredient (like green onions), simply stir it in at the end. Or omit if needed (in the case of garlic, ginger or green onions).

Make Ahead Ideas

Making these ground turkey asian lettuce wraps ahead of time is a great option to save you time later. Simply cook the ingredients in the skillet and transfer to an airtight container. Mix together the sauce ingredients, and store those in an airtight container.

Storage Suggestions

Leftovers will last in the fridge for up to 4 days and in the freezer for up to one month. Simply reheat in the microwave or in a skillet over medium heat until warmed through.

Be sure to store separately so you can have a dipping sauce to use when enjoying the Asian lettuce wraps.

Frequently Asked Questions

Nutrition Benefits

One of the best parts about lettuce wraps is that they are a tasty way to eat extra veggies. If nothing else, you're getting veggies in the wrap, but these ground turkey Asian Lettuce Wraps have extra with the mushrooms and green onions. So you're getting lots of vitamins and minerals plus a little fiber.

Thanks to the ground turkey, you get a hefty dose of protein which will give these staying power. However, these are low carb so don't forget to add some extra carbs to make this satisfying and satiated for enough time.

What to Serve with Asian Lettuce Wraps

These lettuce wraps are very low in carbohydrates and calories, so you'll want to add an extra side or two to make sure you're satisfied. To make these as easy as possible, I'd add some chips. You can even make your own Microwave Potato Chips without turning on the oven. Or you can make Miso Potato Salad to continue with the Asian-inspired theme.

There’s something about a lettuce wrap that makes me so happy. Maybe it’s the refreshing crunch you get from the cool lettuce or the fact that you get to eat with your hands. Either way, I love these saucy lettuce wraps full of Asian flavors.

Click here for Nutrition Facts

Nutrition Facts

Asian Lettuce Wraps

Amount Per Serving (2 wraps)

Calories 204 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0g0%

Cholesterol 62mg21%

Sodium 1381mg60%

Potassium 621mg18%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 6g7%

Protein 31g62%

Vitamin A 355IU7%

Vitamin C 6.9mg8%

Calcium 28mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

This post was originally published August 27, 2012. Text, recipe, and photos have been updated.