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    Home ยป Recipes ยป Special Diet ยป Egg Free

    Berry White Tea Smoothie

    Published: May 21, 2014 ยท Updated: Jun 23, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine

    This Berry White Tea Smoothie from Living Well Kitchen makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine. from @memeinge

    Today is Recipe ReDux Day, and the theme is tea. Goodie goodie gumdrops - that's a great theme!

    I am a tea freak... like I keep tea in my purse at all times because I don't want to be without tea. Ever.

    I even keep boxes of tea at relatives' houses just in case.

    When I'm at my sister's house, my niece and nephew always help me make it. They know that I'm going to be having tea at breakfast, likely some other time in the morning, in the afternoon, maybe another time...

    [clickToTweet tweet="Berry White Tea Smoothie makes #breakfast a breeze to make + keeps you full all morning!" quote="Berry White Tea Smoothie makes #breakfast a breeze to make + keeps you full all morning!"]

    This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It’s packed with protein, fiber, antioxidants, and a little caffeine from @memeinge

    Whenever I "need a break" {read: don't feel like playing anymore or feel tired of watching Sophia the First}, they know I am going to need a cup of tea.

    My favorite thing is when I am stressed and they say "Hey Meme, do you want a cup of tea?"

    It makes me melt.

    Speaking of melt, today was their last day of school. Can they get any cuter?

    last day of schoollast day of school

    Anyways, back to tea...

    They like to pick out which flavor I'm going to drink. White tea... Green tea... Peppermint... Christmas smelling tea... so many options!

    Which is one of the reasons I wholeheartedly love tea as much as I do: there are so many options!

    Everyday I drink at least one cup of green and one cup of white. Every single day. {Like I said earlier, I am never without tea}

    I swear that white tea is what prevents me from getting a cold. The only times I have gotten a cold in the past few years was when I skipped my daily white tea habit.

    I've written about my love for tea before {see here and here}.

    But I realize that not everyone loves tea like I do, but they are interested in reaping all the wonderful benefits tea has to offer.

    I once made a Green Tea and Mango Smoothie, so I thought today I would do a white tea version to showcase my beloved white tea.

    [clickToTweet tweet="Berry White Tea #Smoothie is packed with protein, fiber, antioxidants + a little caffeine" quote="Berry White Tea #Smoothie is packed with protein, fiber, antioxidants + a little caffeine"]

    This Berry White Tea Smoothie from Living Well Kitchen makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine. from @memeinge

    I like to make the tea in advance and just use one bag of white tea for 8 ounces of water {1 cup}.

    If I didn't make the tea ahead of time, I'll just pour 4 ounces {ยฝ cup} very hot water over the bag of tea. Let steep for about 5-10 minutes; remove tea bag; add 4 ounces {ยฝ cup} ice cold water. That should bring it to about room temperature. You are using frozen fruit so that'll help the smoothie be nice and cold.

    I love this as a portable breakfast since it has lots of protein and some caffeine in there.

    It's also a great pre-workout snack or post-workout snack. Or you can split it and make it into a smaller snack if desired.

    Berry White Tea Smoothie from Living Well Kitchen

    Honestly, I don't know when this smoothie wouldn't be a good idea because it's packed with veggies, antioxidants, fiber, and protein.

    Berry White Tea Smoothie for the win!

    Berry White Tea Smoothie from Living Well Kitchen

    Berry White Tea Smoothie

    This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine
    No ratings yet
    Print Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Author: Meme

    Ingredients

    • ยฝ cup plain Greek yogurt or non dairy yogurt
    • 3 cups fresh spinach
    • 1 cup white tea room temperature
    • 1 cup frozen strawberries
    • ยฝ cup frozen mixed berries
    • 1 tablespoon lemon juice optional

    Instructions

    • Add all the ingredients in the order listed to a blender. Blend until smooth. Serve immediately. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Berry White Tea Smoothie
    Serving Size
     
    24 ounces
    Amount per Serving
    Calories
    195
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    6
    mg
    2
    %
    Sodium
     
    119
    mg
    5
    %
    Potassium
     
    764
    mg
    22
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    18
    g
    20
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    8505
    IU
    170
    %
    Vitamin C
     
    117.7
    mg
    143
    %
    Calcium
     
    244
    mg
    24
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:

    This Berry White Tea Smoothie recipe from @memeinge makes breakfast a breeze and keeps you full all morning! The portable meal is packed with protein, fiber, antioxidants, and a little caffeine. Gluten free, can be dairy free/vegan

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    Comments

    1. kelly says

      May 22, 2014 at 6:55 am

      Yum! This looks delicious!

      Reply
      • Meme says

        June 10, 2014 at 3:24 pm

        Thanks Kelly!

        Reply
    2. Deanna Segrave-Daly (@tspbasil) says

      May 22, 2014 at 7:57 pm

      Love hearing about your tea obsession (and your niece & nephew are adorable!) I've had white tea a few times and love it - look forward to trying this one out!

      Reply
      • Meme says

        June 10, 2014 at 3:26 pm

        Thanks Deanna! I can't start my day without my cup {or 3} of tea ๐Ÿ™‚

        Reply
    3. Sarah Grace says

      May 23, 2014 at 7:32 pm

      What a refreshing way to start your day! Tea is a great liquid to use in smoothies I've realized ๐Ÿ™‚

      xoxo Sarah Grace, Fresh Fit N Healthy.

      Reply
      • Meme says

        June 10, 2014 at 3:28 pm

        I know, right?! It's one of my favorite smoothie additions as well

        Reply
    4. Jennifer @Nourished Simply says

      May 24, 2014 at 9:06 pm

      Just started making smoothies and need recipes. This looks yummy. My kids might even try it since it isn't green!

      Reply
      • Meme says

        June 10, 2014 at 3:29 pm

        Awesome! I love that it isn't green, so I can get most people to try it. But the fun part is that there are still veggies in there; just not as obvious to the pickier eaters ๐Ÿ˜‰
        Enjoy!

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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