This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine
I once made a Green Tea and Mango Smoothie, so I thought today I would do a white tea version to showcase my beloved white tea.
I like to make the tea in advance and just use one bag of white tea for 8 ounces of water {1 cup}.
If I didn't make the tea ahead of time, I'll just pour 4 ounces {½ cup} very hot water over the bag of tea. Let steep for about 5-10 minutes; remove tea bag; add 4 ounces {½ cup} ice cold water. That should bring it to about room temperature. You are using frozen fruit so that'll help the smoothie be nice and cold.
I love this as a portable breakfast since it has lots of protein and some caffeine in there.
It's also a great pre-workout snack or post-workout snack. Or you can split it and make it into a smaller snack if desired.
Honestly, this smoothie is always a good idea because it's packed with veggies, antioxidants, fiber, and protein.
Berry White Tea Smoothie for the win!
Berry White Tea Smoothie
Ingredients
- ½ cup plain Greek yogurt or non dairy yogurt
- 3 cups fresh spinach
- 1 cup white tea room temperature
- 1 cup frozen strawberries
- ½ cup frozen mixed berries
- 1 tablespoon lemon juice optional
Instructions
- Add all the ingredients in the order listed to a blender. Blend until smooth. Serve immediately. Enjoy!
Nutrition Facts
kelly
Yum! This looks delicious!
Meme
Thanks Kelly!
Deanna Segrave-Daly (@tspbasil)
Love hearing about your tea obsession (and your niece & nephew are adorable!) I've had white tea a few times and love it - look forward to trying this one out!
Meme
Thanks Deanna! I can't start my day without my cup {or 3} of tea 🙂
Sarah Grace
What a refreshing way to start your day! Tea is a great liquid to use in smoothies I've realized 🙂
xoxo Sarah Grace, Fresh Fit N Healthy.
Meme
I know, right?! It's one of my favorite smoothie additions as well
Jennifer @Nourished Simply
Just started making smoothies and need recipes. This looks yummy. My kids might even try it since it isn't green!
Meme
Awesome! I love that it isn't green, so I can get most people to try it. But the fun part is that there are still veggies in there; just not as obvious to the pickier eaters 😉
Enjoy!