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    Home » Recipes » Drinks

    Berry White Tea Smoothie

    Published: May 21, 2014 · Updated: Dec 11, 2023 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine

    This Berry White Tea Smoothie from Living Well Kitchen makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine. from @memeinge
    This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It’s packed with protein, fiber, antioxidants, and a little caffeine from @memeinge

    I once made a Green Tea and Mango Smoothie, so I thought today I would do a white tea version to showcase my beloved white tea.

    This Berry White Tea Smoothie from Living Well Kitchen makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine. from @memeinge

    I like to make the tea in advance and just use one bag of white tea for 8 ounces of water {1 cup}.

    If I didn't make the tea ahead of time, I'll just pour 4 ounces {½ cup} very hot water over the bag of tea. Let steep for about 5-10 minutes; remove tea bag; add 4 ounces {½ cup} ice cold water. That should bring it to about room temperature. You are using frozen fruit so that'll help the smoothie be nice and cold.

    I love this as a portable breakfast since it has lots of protein and some caffeine in there.

    It's also a great pre-workout snack or post-workout snack. Or you can split it and make it into a smaller snack if desired.

    Berry White Tea Smoothie from Living Well Kitchen

    Honestly, this smoothie is always a good idea because it's packed with veggies, antioxidants, fiber, and protein.

    Berry White Tea Smoothie for the win!

    Berry White Tea Smoothie from Living Well Kitchen

    Berry White Tea Smoothie

    This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine
    No ratings yet
    Print Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Author: Meme

    Ingredients

    • ½ cup plain Greek yogurt or non dairy yogurt
    • 3 cups fresh spinach
    • 1 cup white tea room temperature
    • 1 cup frozen strawberries
    • ½ cup frozen mixed berries
    • 1 tablespoon lemon juice optional

    Instructions

    • Add all the ingredients in the order listed to a blender. Blend until smooth. Serve immediately. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Nutrition Facts

    Nutrition Facts
    Berry White Tea Smoothie
    Serving Size
     
    24 ounces
    Amount per Serving
    Calories
    195
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    6
    mg
    2
    %
    Sodium
     
    119
    mg
    5
    %
    Potassium
     
    764
    mg
    22
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    18
    g
    20
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    8505
    IU
    170
    %
    Vitamin C
     
    117.7
    mg
    143
    %
    Calcium
     
    244
    mg
    24
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. kelly

      May 22, 2014 at 6:55 am

      Yum! This looks delicious!

      Reply
      • Meme

        June 10, 2014 at 3:24 pm

        Thanks Kelly!

        Reply
    2. Deanna Segrave-Daly (@tspbasil)

      May 22, 2014 at 7:57 pm

      Love hearing about your tea obsession (and your niece & nephew are adorable!) I've had white tea a few times and love it - look forward to trying this one out!

      Reply
      • Meme

        June 10, 2014 at 3:26 pm

        Thanks Deanna! I can't start my day without my cup {or 3} of tea 🙂

        Reply
    3. Sarah Grace

      May 23, 2014 at 7:32 pm

      What a refreshing way to start your day! Tea is a great liquid to use in smoothies I've realized 🙂

      xoxo Sarah Grace, Fresh Fit N Healthy.

      Reply
      • Meme

        June 10, 2014 at 3:28 pm

        I know, right?! It's one of my favorite smoothie additions as well

        Reply
    4. Jennifer @Nourished Simply

      May 24, 2014 at 9:06 pm

      Just started making smoothies and need recipes. This looks yummy. My kids might even try it since it isn't green!

      Reply
      • Meme

        June 10, 2014 at 3:29 pm

        Awesome! I love that it isn't green, so I can get most people to try it. But the fun part is that there are still veggies in there; just not as obvious to the pickier eaters 😉
        Enjoy!

        Reply

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

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