• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Sides ยป Vegetables

    blue cheese spaghetti squash

    Published: Aug 19, 2013 ยท Updated: Dec 7, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Blue Cheese Spaghetti Squash is a tasty and nutritious side of spaghetti squash topped with broiled parmesan and blue cheese.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    This is one of those recipes that came to be by accident.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    Blue cheese + parmesan make a wonderful combination as topping for spaghetti squash.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    You completely forget that spaghetti squash is often labeled as the boring low-carb option for pasta noodles.

    It's def not a great substitute for carbs, but it is a great side dish as shown here.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    Blue Cheese Spaghetti Squash

    Blue Cheese Spaghetti Squash is a tasty and nutritious side of spaghetti squash topped with broiled parmesan and blue cheese.
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 (3 pound) spaghetti squash
    • 2 teaspoon olive oil
    • ยผ cup grated Parmesan cheese
    • ยฝ cup blue cheese crumbles
    • 1 teaspoon Italian seasoning no salt added
    • ยผ teaspoon salt
    • 2 green onions chopped
    • ยผ cup chopped fresh parsley optional

    Instructions

    • Preheat oven to 375°F.
    • Cut the spaghetti squash in half lengthwise (vertically). Scoop out seeds & discard. Add oil to 13x9 baking dish, and place squash halves cut side down.
    • Bake for 35-45 minutes or until a knife easily goes through the squash skin.
    • Once cool, scrape the squash out into strands and spread evenly in the same 13x9 baking dish.
    • Turn the oven to broil.
    • Sprinkle squash with Italian seasoning, salt, parmesan cheese, and blue cheese. Broil until cheese is melted, about 5 minutes.
    • Carefully remove from oven and sprinkle with green onion and parsley. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Nutrition Facts
    Blue Cheese Spaghetti Squash
    Serving Size
     
    1.5 cups
    Amount per Serving
    Calories
    108
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    4
    g
    25
    %
    Polyunsaturated Fat
     
    0.4
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    18
    mg
    6
    %
    Sodium
     
    452
    mg
    20
    %
    Potassium
     
    99
    mg
    3
    %
    Carbohydrates
     
    2
    g
    1
    %
    Fiber
     
    0.5
    g
    2
    %
    Sugar
     
    0.3
    g
    0
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    567
    IU
    11
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    162
    mg
    16
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Vegetables

    • white bowl of roasted bell peppers next to a silver air fryer.
      Air Fryer Bell Peppers
    • two mugs with tomato soup topped with cheese chips next to a napkin with two spoons, a carrot, a can of tomatoes, and an onion.
      Tomato Soup with Canned Tomatoes
    • white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin.
      Cream Cheese Stuffed Mini Peppers
    • baked zucchini slices topped with pizza sauce and cheese on a parchment lined baking sheet.
      Zucchini Pizza Bites
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    See more Easy Meals →

    In Season

    • white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs

    Footer

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    187 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required