Blue Cheese Spaghetti Squash is a tasty and nutritious side of spaghetti squash topped with broiled parmesan and blue cheese.
This is one of those recipes that came to be by accident.
Blue cheese + parmesan make a wonderful combination as topping for spaghetti squash.
You completely forget that spaghetti squash is often labeled as the boring low-carb option for pasta noodles.
It's def not a great substitute for carbs, but it is a great side dish as shown here.
![Blue Cheese Spaghetti Squash from Living Well Kitchen](https://blog.memeinge.com/wp-content/uploads/2013/08/IMG_7427-300x300.jpg)
Blue Cheese Spaghetti Squash
Blue Cheese Spaghetti Squash is a tasty and nutritious side of spaghetti squash topped with broiled parmesan and blue cheese.
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Servings: 4
Ingredients
- 1 (3 pound) spaghetti squash
- 2 teaspoon olive oil
- ¼ cup grated Parmesan cheese
- ½ cup blue cheese crumbles
- 1 teaspoon Italian seasoning no salt added
- ¼ teaspoon salt
- 2 green onions chopped
- ¼ cup chopped fresh parsley optional
Instructions
- Preheat oven to 375°F.
- Cut the spaghetti squash in half lengthwise (vertically). Scoop out seeds & discard. Add oil to 13x9 baking dish, and place squash halves cut side down.
- Bake for 35-45 minutes or until a knife easily goes through the squash skin.
- Once cool, scrape the squash out into strands and spread evenly in the same 13x9 baking dish.
- Turn the oven to broil.
- Sprinkle squash with Italian seasoning, salt, parmesan cheese, and blue cheese. Broil until cheese is melted, about 5 minutes.
- Carefully remove from oven and sprinkle with green onion and parsley. Enjoy!
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Nutrition Facts
Blue Cheese Spaghetti Squash
Serving Size
1.5 cups
Amount per Serving
Calories
108
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
3
g
Cholesterol
18
mg
6
%
Sodium
452
mg
20
%
Potassium
99
mg
3
%
Carbohydrates
2
g
1
%
Fiber
0.5
g
2
%
Sugar
0.3
g
0
%
Protein
6
g
12
%
Vitamin A
567
IU
11
%
Vitamin C
6
mg
7
%
Calcium
162
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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