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    Home » Recipes » Sides » Vegetables

    blue cheese spaghetti squash

    Published: Aug 19, 2013 · Updated: Dec 7, 2023 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Blue Cheese Spaghetti Squash is a tasty and nutritious side of spaghetti squash topped with broiled parmesan and blue cheese.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    This is one of those recipes that came to be by accident.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    Blue cheese + parmesan make a wonderful combination as topping for spaghetti squash.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    You completely forget that spaghetti squash is often labeled as the boring low-carb option for pasta noodles.

    It's def not a great substitute for carbs, but it is a great side dish as shown here.

    Blue Cheese Spaghetti Squash from Living Well Kitchen

    Blue Cheese Spaghetti Squash

    Blue Cheese Spaghetti Squash is a tasty and nutritious side of spaghetti squash topped with broiled parmesan and blue cheese.
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 (3 pound) spaghetti squash
    • 2 teaspoon olive oil
    • ¼ cup grated Parmesan cheese
    • ½ cup blue cheese crumbles
    • 1 teaspoon Italian seasoning no salt added
    • ¼ teaspoon salt
    • 2 green onions chopped
    • ¼ cup chopped fresh parsley optional

    Instructions

    • Preheat oven to 375°F.
    • Cut the spaghetti squash in half lengthwise (vertically). Scoop out seeds & discard. Add oil to 13x9 baking dish, and place squash halves cut side down.
    • Bake for 35-45 minutes or until a knife easily goes through the squash skin.
    • Once cool, scrape the squash out into strands and spread evenly in the same 13x9 baking dish.
    • Turn the oven to broil.
    • Sprinkle squash with Italian seasoning, salt, parmesan cheese, and blue cheese. Broil until cheese is melted, about 5 minutes.
    • Carefully remove from oven and sprinkle with green onion and parsley. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Nutrition Facts
    Blue Cheese Spaghetti Squash
    Serving Size
     
    1.5 cups
    Amount per Serving
    Calories
    108
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    4
    g
    25
    %
    Polyunsaturated Fat
     
    0.4
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    18
    mg
    6
    %
    Sodium
     
    452
    mg
    20
    %
    Potassium
     
    99
    mg
    3
    %
    Carbohydrates
     
    2
    g
    1
    %
    Fiber
     
    0.5
    g
    2
    %
    Sugar
     
    0.3
    g
    0
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    567
    IU
    11
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    162
    mg
    16
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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