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    Home ยป Recipes ยป Special Diet ยป Egg Free

    Broccoli Slaw Spaghetti

    Published: Aug 7, 2013 ยท Updated: Jul 29, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Broccoli Slaw Spaghetti is an inexpensive, healthy dish full of veggies, fiber, and protein. Full of spaghetti flavor without the pasta for a tasty grain free option. Using bagged broccoli slaw keeps this recipe easy and quick.

    close up photo of Broccoli Slaw Spaghetti

    This is one of those meals that I love when I'm feeling lazy, don't want to go to the store, and want dinner in like 15 minutes without much work.

    It's also super cheap and healthy.

    Loves it.

    I based my recipe off this one from Hungry Girl. I have been making this Broccoli Slaw Spaghetti for quite a while now. It was a staple in my diet when I was in my dietetic internship and made absolutely no money {working without pay while in grad school is awesome...not}.

    I still love this Broccoli Slaw Spaghetti and make it often when I'm not experimenting in my kitchen with new recipes for my blog.

    You can eat it for lunch or dinner. Broccoli Slaw Spaghetti is really filling and packed - packed! - with veggies. It's basically just veggies and some cheese.

    [clickToTweet tweet="Broccoli Slaw Spaghetti is an inexpensive, healthy dish full of veggies, fiber, and protein. #GF" quote="Broccoli Slaw Spaghetti is an inexpensive, healthy dish full of veggies, fiber, and protein. #GF"]

    plate of Broccoli Slaw Spaghetti with cheese, wine, and flowers

    Now, I'm not gonna pretend that this tastes just like real spaghetti... ha it definitely doesn't, but it's still really tasty. I promise. I mean, if it wasn't, I wouldn't keep it in my regular rotation of things I make often.

    I have to be very selective for my "regular rotation" foods since I feel like I always need to experiment.

    My "regular" foods usually involve some sort of protein pancake {usually oven baked}, a salad or soup, and easy/quick/really healthy meals like this Broccoli Slaw Spaghetti {or Balsamic Chickpeas & Spinach}.

    plate of Broccoli Slaw Spaghetti with cheese grater, flowers, and wine

    The recipe serves one but is easily doubled.

    It's a pretty big serving, so you could make the recipe as written and serve it as a side dish with some chicken or something for a substantial, filling, and healthy meal.

    plate of Broccoli Slaw Spaghetti

    Broccoli Slaw Spaghetti

    Broccoli Slaw Spaghetti is an inexpensive, healthy dish with veggies, fiber, and protein. Using bagged broccoli slaw keeps this recipe easy and quick.
    No ratings yet
    Print Rate
    Prep Time: 5 minutes
    Cook Time: 12 minutes
    Total Time: 17 minutes
    Servings: 1
    Author: Meme

    Ingredients

    • 1 teaspoon olive oil
    • 2 ยฝ cups broccoli slaw about ยฝ of 12 oz. package
    • ยผ teaspoon garlic powder
    • ยฝ teaspoon Italian seasoning no salt added
    • 2 tablespoon water
    • 8 oz tomato sauce no-salt-added
    • ยฝ teaspoon sugar
    • โ…› teaspoon salt
    • ยผ cup shredded mozzarella cheese
    • ยผ cup shredded parmesan cheese optional
    • 1 teaspoon chopped fresh basil optional

    Instructions

    • Heat oil over medium-high heat in a medium skillet. Add broccoli slaw. Saute for 2 minutes.
    • Add garlic powder, Italian seasoning, water, tomato sauce, sugar {if using}, and salt. Stir well. Bring to a simmer and lower heat to medium-low. Simmer for about 10 minutes, stirring occasionally.
    • Remove from heat. Stir in mozzarella. Plate spaghetti, and sprinkle with Parmesan and basil {if using}. Enjoy!

    Notes

    *The small amount of sugar helps bring out the natural sweetness in the tomato sauce. You can omit it but it might taste a tiny bit bitter. My personal preference is to add the sugar.
    *Nutrition facts include parmesan cheese.
    *Based on this recipe from Hungry Girl
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Broccoli Slaw Spaghetti
    Amount per Serving
    Calories
    368
    % Daily Value*
    Fat
     
    18
    g
    28
    %
    Saturated Fat
     
    8
    g
    50
    %
    Cholesterol
     
    39
    mg
    13
    %
    Potassium
     
    1668
    mg
    48
    %
    Carbohydrates
     
    31
    g
    10
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    26
    g
    52
    %
    Vitamin A
     
    2495
    IU
    50
    %
    Vitamin C
     
    279.2
    mg
    338
    %
    Calcium
     
    617
    mg
    62
    %
    Iron
     
    5.3
    mg
    29
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

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    Reader Interactions

    Comments

    1. Consuelo @ Honey & Figs says

      August 11, 2013 at 3:02 am

      What a fantastic and delicious idea! Thanks for sharing ๐Ÿ˜‰

      Reply
      • Meme says

        August 12, 2013 at 2:25 pm

        Thanks! hope you try it ๐Ÿ™‚

        Reply
    2. Heidi says

      August 28, 2014 at 9:51 am

      What type/brand of broccoli slaw are you using to get 14g of fiber?

      Reply
      • Meme says

        August 28, 2014 at 10:07 pm

        I just recalculated the nutrition facts and it must have been a typo because the total is for 9.8g fiber. So sorry about that! Thanks for bringing it to my attention!
        I use the bagged broccoli slaw that I get at Walmart or Rouse's.

        Reply
    3. katie says

      April 01, 2015 at 6:53 pm

      This is delicious! I added a couple cups of shredded zucchini and doubled the rest of the ingredients.

      Reply
      • Meme says

        April 01, 2015 at 8:53 pm

        Thanks so much Katie!! I love the idea to add zucchini! I'll have to try that next time ๐Ÿ™‚

        Reply
    4. Mark says

      August 17, 2015 at 3:01 pm

      33.7 g for one dish would not be "low carb". But it seems wrong anyway. How did you get that number?

      Reply
      • Meme says

        August 17, 2015 at 4:11 pm

        You are correct, and I edited that. However, I double checked and it is 33g carbohydrates (from the natural sugars in the tomato sauce). I use a nutrition calculation software, FoodCare. Thanks for your input!!

        Reply
        • Mark says

          August 17, 2015 at 7:08 pm

          Hmmm...most labels I see for tomato sauce (or pasta sauce, without added sugar) report lower than that. Even Hunt's tomato sauce in that amount only has 8 g of carbs (net 6).

          http://www.hunts.com/nutrition-label?upc=2700039005&inline=false

          Are they fudging it?

          Reply
          • Meme says

            August 18, 2015 at 9:47 am

            No, that's correct! It's just that you are using all 8 ounces, so it adds up (about 15g carbs from the tomato sauce). Plus, the broccoli slaw has about 14g carbs for 2.5 cups. Then there's about 2 grams from the added sugar. So it adds up to about 30-ish grams. Hope that helps!

          • Mark says

            August 18, 2015 at 3:37 pm

            Ok sorry my math was wrong. However, I still think you can do better with the sauce. I have a jar (Organico Bello Marinara) for example that's only 10g per 8oz.

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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