• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Dessert

    Broiled Grapefruit

    Published: Feb 28, 2013 ยท Updated: Oct 20, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Broiled grapefruit is a delicious, two-ingredient dessert or breakfast that takes less than 10 minutes to make. Gluten-free, dairy-free.

    Broiled Grapefruit from Living Well Kitchen

    About Broiled Grapefruit

    Back in the 8th grade, one of my friends introduced me to grapefruits, and I am forever grateful to her because when a grapefruit is good, it is oh so very good!

    Any time of the day is great for grapefruit - breakfast, lunch, dinner, after dinner, snack, dessert.

    Broiled Grapefruit from Living Well Kitchen

    Up until recently, I would just cut it and eat it straight from the bowl.

    But I saw broiled grapefruit and thought it could be fun to try out.

    I decided to test multiple versions to find my favorite.

    I did one half without any sugar, one with brown sugar, one with regular sugar, and one with maple syrup because I thought that sounded interesting.

    Broiled Grapefruit from Living Well Kitchen

    Variations

    Which one did I like best?

    Every single version was good!

    If I had to rank them, it would be (beginning with my most favorite):

    • Sugar
    • Brown Sugar
    • Maple Syrup
    • Plain
    Which Broiled Grapefruit was the tastiest? from Living Well Kitchen

    Moral of the story: if you don't want to add sugar, then simply broil it.

    If you want it a little sweeter, use whatever sweetener you have in your pantry - regular sugar, brown sugar, or maple syrup.

    I'm sure honey would be good too, but I'll leave that up to you to try.

    Just like regular grapefruits, these are great anytime - breakfast, lunch, dinner, snack, dessert.

    Broiled Grapefruit from Living Well Kitchen

    These would be a good healthy dessert for guests because they look pretty and take all of 60 seconds {per grapefruit} to prepare with 7 minutes to broil. Serve with a little dollop of yogurt or whipped cream - yum!

    I ate mine for breakfast with some eggs.

    I want the whole grapefruit, but you could just eat one half and share the other with someone else. It's up to you.

    Broiled Grapefruit

    A delicious, two-ingredient dessert or breakfast that takes less than 10 minutes to make.
    5 from 1 vote
    Print Rate
    Prep Time: 3 minutes minutes
    Cook Time: 7 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Author: Meme

    Ingredients

    • 1 medium grapefruit
    • 1 teaspoon sugar

    Instructions

    • Preheat broiler. Line a rimmed baking sheet with foil.
    • Cut grapefruit in half and cut the sections {see below}. Sprinkle each half with ยฝ teaspoon sugar.
    • Broil for 5-7 minutes until sugar has caramelized on top.

    Notes

    *You can use granulated sugar, brown sugar, or maple syrup.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    How to cut a grapefruit:

    Step by step instructions for cutting a grapefruit from Living Well Kitchen @memeinge

    1. Start with a serrated knife

    2. Cut the grapefruit in half horizontally

    3. Put it in a bowl

    4. If it's not sitting up right by itself  turn it over and slice a small piece of the bottom off to give it a flat surface to sit on

    5. Now it sits up straight without wobbling

    6. Using the serrated knife, cut around the edges of the grapefruit insides and the skin

    7. Go around the entire diameter of the grapefruit

    8. Now cut out each section of the grapefruit

    9. Try to cut each piece on the inside part of each section - use the "lines" as guides and cut on the inside part of them for each section

    10. Repeat with the entire grapefruit and you're done!

    Nutrition Facts
    Broiled Grapefruit
    Amount per Serving
    Calories
    123
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    1
    mg
    0
    %
    Potassium
     
    346
    mg
    10
    %
    Carbohydrates
     
    31
    g
    10
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    22
    g
    24
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    2944
    IU
    59
    %
    Vitamin C
     
    80
    mg
    97
    %
    Calcium
     
    56
    mg
    6
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Dessert

    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • microwaved baked apples topped with vanilla ice cream on a green napkin surrounded by sliced almonds, lemon, apple, and cinnamon sticks
      Microwave Baked Apples
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • four glasses with frozen cocktail topped with cherries on a white wicker table
      Bushwackers
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Liz

      May 08, 2013 at 4:50 pm

      Awesome! I love grapefruit but have never tried broiling. Thanks for sharing!

      Reply
      • memeinge

        May 08, 2013 at 11:03 pm

        It was my first time, and I was pleasantly surprised at how much I loved it! You definitely need to try it

        Reply
    2. Joanna

      June 05, 2013 at 11:19 am

      I just recently tried broiling a grapefruit - and I absolutely loved it. I also love your grapefruit-cutting instructions - very professional :-).

      Reply
      • Meme

        June 06, 2013 at 3:23 pm

        Thanks so much!!

        Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    See more Easy Meals →

    In Season

    • white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs
    • orange pumpkin, white and orange striped pumpkin, jar of salsa, avocados, black beans, bowl of pumpkin soup topped with beans, avocado and cilantro
      Mexican Pumpkin Soup

    Footer

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    196 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.