• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes

    carrot cake protein pancakes

    Published: Mar 12, 2013 ยท Updated: Nov 20, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Nourishing carrot cake for breakfast is possible with these delicious, gluten free pancakes full of protein!

    Nourishing carrot cake for breakfast is possible with these delicious, gluten free pancakes full of protein! Carrot Cake Protein Pancakes from @memeinge

    Today is my mom's birthday - Happy Birthday Mom!

    My mom loves carrot cake, and of course, so do I.

    But I decided not to make a carrot cake because I really don't need carrot cake just hangin' around my apartment...

    This year, Mom, I made you pancakes.

    Carrot Cake Protein Pancakes from Living Well Kitchen

    Who doesn't love pancakes?!

    Honestly, I'm not sure that my mom loves pancakes, but these are not your typical pancakes! They are far superior to boring pancakes. These are filled with whole grains and protein, so I stay full for hours.

    I love my protein pancakes, but these are a fun spin on them. I've also done them with pumpkin as well as sweet potatoes {you use the same recipe for both, just a different pureed vegetable}, and yes, those were delicious & seasonal.

    But these, my friends, these I would make year 'round.

    I realized just a little too late that I did not have any cream cheese to make a cream cheese topping which was quite upsetting for me at first, but then I decided to use some Greek yogurt and I loved it! Plus, it adds more protein.

    I usually have plain yogurt in my fridge, but if I'm lucky and have siggi's 2% coconut yogurt, then I will use that and even sprinkle a little extra coconut on top for fun! YUM!

    Nourishing carrot cake for breakfast is possible with these delicious, gluten free pancakes full of protein! Carrot Cake Protein Pancakes from @memeinge

    These would be great any morning; they'd be great for Easter morning {especially before you start chowing down on your large chocolate bunny or peanut butter filled eggs}.

    They have the perfect amount of sweetness without being too sweet. And best of all, they're healthy and don't taste it!

    So Happy Bday Mom - here are some pretty flowers and delicious pancakes 🙂

    IMG_3187A
    Carrot Cake Protein Pancakes from Living Well Kitchen

    Carrot Cake Protein Pancakes

    Nourishing carrot cake for breakfast is possible with these delicious, gluten free pancakes full of protein!
    No ratings yet
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 1
    Author: Meme

    Ingredients

    For Pancakes:

    • ยผ cup old fashioned oats
    • ยผ cup cottage cheese
    • 1 large egg
    • 1 tablespoon coconut see notes
    • ยผ teaspoon baking powder
    • ยผ teaspoon cinnamon
    • ยผ teaspoon vanilla extract
    • pinch of nutmeg
    • pinch of allspice optional
    • ยผ cup shredded or grated carrots from 1 small carrot

    For the icing {optional}:

    • 3 tablespoon plain Greek yogurt
    • 1 teaspoon maple syrup
    • 2 teaspoon milk
    • dash of cinnamon

    Instructions

    For the pancakes:

    • Add the oats, cottage cheese, egg, baking powder, cinnamon, vanilla extract, nutmeg, and allspice if using a food processor or blender. Blend until smooth and well combined. Stir in carrots and pulse quickly to combine them into the batter. Set aside for 5-10 minutes.
    • Meanwhile, preheat a griddle or skillet over medium heat. Spray with non-stick spray or oil. Add pancake batter to hot skillet, and cook until there are tiny bubbles all over the top of the pancake. Flip pancake and cook another 3-5 minutes until done.

    For the icing:

    • Stir together all the ingredients. Spoon over cooked pancakes. Enjoy!

    Notes

    *You can omit the coconut if desired. I will either use coconut or add flax meal or chia seeds in its place. It's not mandatory to use any of those. The pancake batter will be a little thinner, but that's the only difference.
    *You can make the optional icing or I will use siggi's 2% coconut yogurt
    *For the icing, use any type of milk: 2% or unsweetened vanilla almond milk are both good.
    *Nutrition Facts are calculated without icing.
    *You can easily double or quadruple the recipe to serve more! (I usually make extra a refrigerate or freeze for later)
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Nutrition Facts

    Nutrition Facts
    Carrot Cake Protein Pancakes
    Serving Size
     
    2 pancakes
    Amount per Serving
    Calories
    214
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    172
    mg
    57
    %
    Sodium
     
    257
    mg
    11
    %
    Potassium
     
    314
    mg
    9
    %
    Carbohydrates
     
    17
    g
    6
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    14
    g
    28
    %
    Vitamin A
     
    310
    IU
    6
    %
    Calcium
     
    133
    mg
    13
    %
    Iron
     
    1.6
    mg
    9
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Carrot Cake Protein Pancakes from Living Well Kitchen

    *3/23/16 Post has been updated with new pictures plus an update to the recipe (adding coconut and an option to use coconut yogurt for the icing)

    More Recipes

    • four photo collage with a plate of pecan pie bars, a jar of chocolate sauce, a serving of apple crisp and ice cream, and a stack of pumpkin cheesecake bars.
      Easy Thanksgiving Desserts
    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    2.0K shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Meal Makeover Mom Janice

      March 24, 2016 at 2:11 pm

      These pancakes look so yummy - planning to try them soon!

      Reply
      • Meme

        March 26, 2016 at 11:55 am

        Thanks!! They are ๐Ÿ™‚ Enjoy!

        Reply
    2. Kalee @ The Crowded Table

      March 24, 2016 at 7:25 pm

      Yay for birthday pancakes!!! So fun! ๐Ÿ™‚

      Reply
      • Meme

        March 26, 2016 at 12:20 pm

        Agreed! Birthday pancakes (especially filled with protein) are the BEST! ๐Ÿ™‚

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    • grey plate with lettuce and avocado chicken salad next to fresh lemon and avocado.
      Avocado Chicken Salad
    • white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    See more Easy Meals →

    In Season

    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    • gold and white porcelain bowl filled with curry roasted potatoes next to a white napkin on a blue counter.
      Curry Roasted Potatoes
    • 4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.
      Southwest Stuffed Sweet Potatoes
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs

    Footer

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    1991 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required