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    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    cut open avocado on a straw placemat with a white bowl of white turkey chili with a silver spoon on a patterned napkin

    White Bean Turkey Chili

    white bowl of lentils and sausage on a wooden table

    Lentils with Sausage and Kale

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker Chicken Tikka Masala from Living Well Kitchen

    Slow Cooker Chicken Tikka Masala

    white cup of cheeseburger chowder topped with cheese, bacon and green onions with another cup of soup and canned veggies

    Cheeseburger Chowder

    green napkin with spoons, two white bowls with pumpkin chili topped with cheese and green onions, blue pot of chili with orange spoon

    Pumpkin Chili

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    yellow hammer drink in red cup with cherry on top, red beads

    Yellow Hammer Drink

    bag of frozen Wyman's Wild Blueberries on marble counter with some blueberries scattered around

    Wild Blueberries Facts and Recipes

    three small glasses of iced chai lattes with fresh ginger, cinnamon sticks, black peppercorns

    Iced Chai Latte

    white bowl of lentil curry on green napkin with red bell pepper, garlic cloves, onion, curry powder, lentils

    Instant Pot Lentil Curry

    white bowl of peach cobbler with ice cream and spoon on towel with baking dish of cobbler

    Coconut Peach Cobbler

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    bowls of jambalaya with parsley and instant pot

    Instant Pot Jambalaya

    two pieces of bacon wrapped chicken breast over lettuce

    Bacon Wrapped Chicken

    flatbreads stacked on a white plate and green napkin with tea, meatballs, phyllo dough, pesto, parmesan, green onions

    Mediterranean Meatball Flatbread

    bowls of roasted carrot soup topped with parsley and cheese croutons

    Roasted Carrot Soup

    Instant Pot Lamb Curry

    salsa chicken in tortillas with avocados and parsley

    Instant Pot Salsa Chicken

    bowl of Turkey Meat Sauce with spaghetti squash, basil, and garlic bread

    Turkey Meat Sauce with Spaghetti Squash

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

    two BBQ Skirt Steak Tacos with slaw and steak

    BBQ Skirt Steak Tacos

    bowl of Roasted Sausage and Veggies with pepper and onion and baking sheet of vegetables

    Roasted Sausage and Veggies

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    3 Lamb Stuffed Zucchini on a white plate with a red napkin and fork and knife

    Curry Lamb Stuffed Zucchini

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    Peanut Butter Banana Cookies from Living Well Kitchen

    peanut butter banana cookies

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    Mexican Quinoa Casserole from Living Well Kitchen

    Mexican Quinoa Casserole

    plate of Tomato Basil Nachos with tomatoes, cheese and basil in background

    Tomato Basil Nachos

    Pimento Cheese Chicken Salad from Living Well Kitchen

    Pimento Cheese Chicken Salad

    plate of Sun-Dried Tomato Tuna Salad eggs

    Sun Dried Tomato Tuna Salad

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Peanutt Chicken Lettuce Wraps from Living Well Kitchen

    Peanutty Chicken Lettuce Wraps

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    white plate with beef jerky nachos, red and green bell pepper, beef jerky, cilantro

    Beef Jerky Nachos

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    wooden table with a white plate full of mini bell peppers and hummus covered in cheese

    Hummus Stuffed Peppers

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

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