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    two small bowls of brown rice and lentil curry topped with parsley on a green napkin with dried lentils and pressure cooker in background.

    Instant Pot Lentil Curry

    wooden table with white bowl of sausage lentil casserole with kale.

    Sausage and Lentils Casserole

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    yellow hammer drink in red cup with cherry on top, red beads

    Yellow Hammer Drink

    three small glasses of iced chai lattes with fresh ginger, cinnamon sticks, black peppercorns

    Iced Chai Latte

    white bowl of peach cobbler with ice cream and spoon on towel with baking dish of cobbler

    Coconut Peach Cobbler

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    bowls of jambalaya with parsley and instant pot

    Instant Pot Jambalaya

    two pieces of bacon wrapped chicken breast over lettuce

    Bacon Wrapped Chicken

    bowls of roasted carrot soup topped with parsley and cheese croutons

    Roasted Carrot Soup

    salsa chicken in tortillas with avocados and parsley

    Instant Pot Salsa Chicken

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

    two BBQ Skirt Steak Tacos with slaw and steak

    BBQ Skirt Steak Tacos

    bowl of Roasted Sausage and Veggies with pepper and onion and baking sheet of vegetables

    Roasted Sausage and Veggies

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    3 Lamb Stuffed Zucchini on a white plate with a red napkin and fork and knife

    Curry Lamb Stuffed Zucchini

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    Peanut Butter Banana Cookies from Living Well Kitchen

    peanut butter banana cookies

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    Mexican Quinoa Casserole from Living Well Kitchen

    Mexican Quinoa Casserole

    plate of Tomato Basil Nachos with tomatoes, cheese and basil in background

    Tomato Basil Nachos

    Pimento Cheese Chicken Salad from Living Well Kitchen

    Pimento Cheese Chicken Salad

    plate of Sun-Dried Tomato Tuna Salad eggs

    Sun Dried Tomato Tuna Salad

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Peanutt Chicken Lettuce Wraps from Living Well Kitchen

    Peanutty Chicken Lettuce Wraps

    two small bowls of brown rice and lentil curry topped with parsley on a green napkin with dried lentils and pressure cooker in background.

    Instant Pot Lentil Curry

    Lemon Thyme Roasted Salmon from Living Well Kitchen

    Lemon Thyme Roasted Salmon

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    As Seen On:

    As Seen On

    In Season

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

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