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    Home

    Holiday

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    blue napkin with clear bowl with roasted sweet potatoes, brussels sprouts, onions, and mushrooms plus a baking sheet in the background

    Thanksgiving Roasted Vegetables

    kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs

    Spicy Pumpkin Deviled Eggs

    Avocado Deviled Eggs

    two bowls of good luck soup on gold and white napkins with bottle of champagne and owl-shaped salt and pepper shakers

    Good Luck Soup

    a cream plate with a slice of breakfast casserole made with bagels and a silver fork on a blue counter with a gold and white napkin and a gold and white coffee cup and a small bowl of cranberry sauce

    New Year's Breakfast Casserole

    mason jars filled with cranberry infused vodka with labels on them that say "cranberry orange vodka" on a wooden cutting board with fresh oranges around the jars

    Cranberry Orange Vodka

    pile of ginger cookies on a gold and white napkin

    Ginger Cookies without Molasses

    Christmas tree with gifts

    Holiday Gift Guide

    bowl of zucchini sauce on white and blue napkin with zucchini and onions

    Roasted Zucchini Sauce

    mini king cakes on clear plate with green, purple, yellow beads and colored sugar

    Mini King Cakes

    Chocolate Chip Cookie Dough from Living Well Kitchen

    Homemade Gift Ideas

    plate of squash casserole, mashed potatoes, green beans, and chicken

    Squash Casserole

    white bowl of corned beef cabbage hash on green and white napkin on a white wooden table with a blue pot

    Corned Beef and Cabbage Hash

    Mardi Gras Tacos from Living Well Kitchen

    Mardi Gras Tacos

    Strawberry Kiwi Smoothie from Living Well Kitchen

    Strawberry Kiwi Smoothie

    Chocolate Chip Cookies from Living Well Kitchen @memeinge

    How to Enjoy the Holidays (without feeling guilty)

    Enjoy the holidays (with less stress)

    3 glasses of Gingerbread iced Coffee with Christmas straws, coffee beans, vanilla beans, spices

    How to Make Gingerbread Cold Brew Coffee at Home

    Stocking Stuffer Ideas from Living Well Kitchen

    Stocking Stuffers

    Christmas Gift Guide from Living Well Kitchen

    The Ultimate Christmas Gift Guide

    two purplish-blue cocktails made with Wild Blueberry Lemon Vodka and garnished with lemon slices, wild blueberries

    Wild Blueberry Lemon Vodka

    Sweet Potato Casserole from Living Well Kitchen

    Sweet Potato Casserole

    Bacon Deviled Eggs from Living Well Kitchen

    Bacon Deviled Eggs

    white plate with two green pancakes, knife and fork, sliced kiwi on a table with green beans, stack of pancakes, and a small container of syrup

    St. Patrick's Day Pancakes

    Guinness Stew from Living Well Kitchen

    Guinness Stew

    Pecan Pie Bars from Living Well Kitchen

    Pecan Pie Bars

    Coconut Carrot Coffee Cake with crumb topping cut into squares on parchment paper

    Coconut Carrot Coffee Cake

    white bowl with Mardi Gras Fried Cauliflower Rice and green, gold and purple beads

    Mardi Gras Fried Cauliflower "Rice"

    Mardi Gras Chicken Fingers

    Halloween Crackers from Living Well Kitchen @memeinge

    Halloween Cheese Crackers

    Mummy Pita Pizzas with Smoky Pesto from Living Well Kitchen @memeinge

    Mummy Pizzas with Smoky Pesto

    blue platter with watermelon, whipped cream and blueberries arrange like an American flag resting on grass with an American flag flying over

    Fruit Flag

    Red White and Blue Salad from Living Well Kitchen

    red white and blue salad

    Patriotic Chicken Fingers from Living Well Kitchen

    patriotic chicken fingers

    Patriotic Protein Pancakes from Living Well Kitchen

    Patriotic Protein Pancakes

    Hot Chocolate Mix from Living Well Kitchen

    hot chocolate mix

    Homemade Roasting Rack from Living Well Kitchen

    homemade roasting rack

    Brie and Apple Pecan Bites from Living Well Kitchen

    Brie and Apple Pecan Bites

    Soaking strawberries in vodka then cover with white chocolate make for a festive white chocolate covered strawberries for the over-21 crowd

    Festive Drunk Strawberries

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with beef jerky nachos, red and green bell pepper, beef jerky, cilantro

    Beef Jerky Nachos

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

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