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    Home

    Nutrition Knowledge

    • Grass Fed Beef vs Grain Finished
    • Protein in Chicken Breast
    • Crawfish Health Benefits
    • Cope with Bad Body Image Days
    • All About Garlic
    • All About Onions
    • Should I Eat Conventional or Organic Produce?
    • Intuitive Eating and Weight Loss
    • What is Intuitive Eating
    • Wild Blueberries Facts and Recipes
    • How to be Lazy and Live Well
    • How to Celebrate Food
    • 5 Tips for a Self Care Practice
    • How to Enjoy Exercise
    • Staying Nourished on the Go
    • How to Meal Plan
    • How to Reduce Food Waste
    • 5 Tips to Stop Stress Eating
    • My 10 Must Have Ingredients
    • 5 Tips for Meals in Minutes
    • 5 Tips for Mindful Eating
    • Help Support Your Immune System
    • How to Enjoy the Holidays (without feeling guilty)
    • How to Enjoy Cooking
    • How Solo Travel Can Help You Be a More Mindful and Intuitive Eater
    • How to Make Kombucha
    • Feeling Fat is Contagious
    • Food Only Has Power if You Let It
    • Diet is a Four Letter Word
    • Cleanses Make Me Cry
    • All About Bok Choy
    • All About Edamame
    • California Almond Board trip part 2
    • California Almond Board trip
    • Food Allergy Awareness Week
    • All About Jicama
    • All About Avocados
    • All About Artichokes
    • All About Bell Peppers
    • All About Cauliflower
    • All About Mushrooms
    • All About Kale

    Posts pagination

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

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      Crock Pot Pork Tenderloin
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      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.
      Low Sodium Salsa
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Easy Dinners

    • salmon fillets covered in pesto in a white baking dish on wooden table
      Pesto Salmon
    • two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce
      Chicken Apple Curry
    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    • white plate with two slices of roasted vegetables pizza next to parmesan, fresh basil, a microplane, a bowl of pizza sauce, and a baking sheet with pizza.
      Roasted Vegetable Pizza
    • 4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.
      Southwest Stuffed Sweet Potatoes

    Salad Season

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      Avocado Chicken Salad
    • fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar
      Strawberry Salad Dressing
    • Caprese Tuna Salad from Living Well Kitchen
      Caprese Tuna Salad
    • glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.
      Roasted Vegetable Lentil Salad

    Summer Veggies

    • Pineapple Cucumber Gazpacho in a white bowl with fresh pineapple, cilantro and cucumber
      Pineapple Cucumber Gazpacho
    • baked zucchini slices topped with pizza sauce and cheese on a parchment lined baking sheet.
      Zucchini Pizza Bites
    • blue pot with sauteed green beans and a wooden spoon on a white countertop
      Sautéed Green Beans
    • white bowl of roasted bell peppers next to a silver air fryer.
      Air Fryer Bell Peppers

    More veggie recipes

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