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    Home ยป Recipes

    Budget Friendly

    baked zucchini slices topped with pizza sauce and cheese on a parchment lined baking sheet.

    Zucchini Pizza Bites

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

    glasses with ginger lemon and cucumber water next to fresh mint, lemon, ginger, and cucumber.

    Cucumber Lemon Ginger Water

    These tasty vegan avocado black bean burgers are delicious, filling, and easy on your wallet

    Avocado Black Bean Burgers

    white and blue napkin next to cream-colored plate with two salmon chickpea patties and roasted broccoli.

    Salmon Chickpea Patties

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    two small bowls of brown rice and lentil curry topped with parsley on a green napkin with dried lentils and pressure cooker in background.

    Instant Pot Lentil Curry

    wooden table with white bowl of sausage lentil casserole with kale.

    Sausage and Lentils Casserole

    bowl of lentil soup topped with cheese next to scattered green lentils and a Microplane with parmesan cheese.

    Salsa Lentil Soup

    white bowl with black bean salsa tuna salad surrounded by crackers and a can of tuna, black beans, and jar of salsa in background.

    Salsa Tuna Salad

    white countertop with green napkin and two plates of sweet potato bacon hash topped with fried eggs and a mug of tea with plate of bacon crumbles

    Sweet Potato Bacon Hash

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    bowl of spaghetti squash topped with a turkey and tomato sauce and fresh basil next to garlic bread and a pot of sauce

    Spaghetti Squash with Turkey Meat Sauce

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    bowl with purple sweet potatoes covered in peanut butter

    Peanut Butter Potatoes

    bowls of broccoli and chickpeas topped with bacon next to a microplane with parmesan wedge, cream and yellow napkin, and blue pot with broccoli

    Chickpeas Broccoli and Bacon

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    microwaved baked apples topped with vanilla ice cream on a green napkin surrounded by sliced almonds, lemon, apple, and cinnamon sticks

    Microwave Baked Apples

    blue bowl of pumpkin yogurt topped with pecans on a wooden counter with silver spoon surrounded by pecans and cinnamon stick

    Pumpkin Yogurt

    wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers

    Pumpkin Pie Smoothie

    silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon

    Pumpkin Banana Ice Cream

    bowl of boiled peanuts with a jalapeno and head of garlic

    Slow Cooker Boiled Peanuts

    Avocado Deviled Eggs

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    a cream plate with a slice of breakfast casserole made with bagels and a silver fork on a blue counter with a gold and white napkin and a gold and white coffee cup and a small bowl of cranberry sauce

    New Year's Breakfast Casserole

    white bowl with hominy, tomatoes, beef, and cheese on a white and blue checkered napkin with a blue pot in background

    Beef and Hominy Casserole

    white counter with white bowl of cranberry honey mustard sauce surrounded by pretzels on a plate and a bowl of cranberry sauce with an orange

    Cranberry Honey Mustard Sauce

    white counter with fresh cranberries, gold and white napkin, silver spoon, orange peel, and a bowl of cranberry sauce topped with orange zest

    Homemade Cranberry Sauce

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    toast with mashed chickpeas and avocado with cut open avocado, can of chickpeas, and cilantro

    Avocado Chickpea Toast

    stuffed sweet potatoes topped with cheese on foil with sweet potatoes in the background

    Easy Mexican Stuffed Sweet Potatoes

    two white bowls of soup with turkey on white wooden table with red soup pot

    Leftover Turkey Quinoa Soup

    bowl of zucchini sauce on white and blue napkin with zucchini and onions

    Roasted Zucchini Sauce

    smoothie in white bowls topped with peaches, granola, lime, mint, canned peaches

    Peach Banana Smoothie Bowl

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    white plate with two green pancakes, knife and fork, sliced kiwi on a table with green beans, stack of pancakes, and a small container of syrup

    St. Patrick's Day Pancakes

    Mexican Fried Quinoa from Living Well Kitchen

    Mexican Fried Quinoa

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Basil Balsamic Chicken Salad from Living Well Kitchen

    Basil Balsamic Chicken Salad

    Lemon Thyme Roasted Salmon from Living Well Kitchen

    Lemon Thyme Roasted Salmon

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    white and blue napkin next to cream-colored plate with two salmon chickpea patties and roasted broccoli.

    Salmon Chickpea Patties

    Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    As Seen On:

    As Seen On

    In Season

    blue baking dish with hot blue cheese dip with bacon and walnuts surrounded by a towel and crackers.

    Blue Cheese Bacon Dip

    close up of a white bowl with jalapeno pimento cheese.

    Jalapeno Pimento Cheese

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    two glasses of pink margaritas next to a tequila bottle, red grapefruits, and a pitcher of grapefruit margaritas.

    Grapefruit Margarita

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