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    Home ยป Recipes ยป Main Dish

    Main Dish

    Quick Pesto Pasta from Living Well Kitchen

    Pesto Pasta

    Healthy Ranch Dressing

    Lentil Spaghetti Sauce from Living Well Kitchen

    Eating Healthy on a Budget

    budget meal full of omega-3s

    plate of Sun-Dried Tomato Tuna Salad eggs

    Sun Dried Tomato Tuna Salad

    Sesame Chicken with Cilantro-Lime Dressing

    easy shrimp tacos

    Chicken in a Crock-Pot

    Sweet & Sour Chicken

    No-Cook Chicken Tostadas

    Salsa Chicken

    Lunch Ideas Part Two

    zucchini pizza bites

    plate of chicken nuggets with ketchup and sweet potato fries

    an adult happy meal

    two for one meal!

    Lunch Ideas

    Mexican Pizza

    Mushroom Gruyere Grilled Cheese from Living Well Kitchen

    mushroom grilled cheese

    tuna salad stuffed avocado

    Cheesy Chicken, Broccoli, and Rice Casserole

    Quinoa Pilaf

    casserole dish and plate of poppy seed chicken casserole with green salad, on dish towel with crackers and onion

    Poppy Seed Chicken Casserole

    Crock Pot Red Beans and Rice

    Gluten-Free, Egg-Free Chicken Fingers

    Skillet BBQ Chicken Pasta

    Crock Pot Pulled Pork

    Pistachio and Herb Crusted Salmon

    Avocado Pasta

    Mexican Chicken Salad

    Balsamic Chickpeas and Spinach from Living Well Kitchen

    Balsamic Chickpeas and Spinach

    Homemade Sausage from Living Well Kitchen

    breakfast sausage

    Slow Cooker Chicken Tacos

    white bowl of hamburger macaroni with silver spoon on white table

    Hamburger Macaroni

    slow-cooker lentil soup

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    green napkin with spoons, two white bowls with pumpkin chili topped with cheese and green onions, blue pot of chili with orange spoon

    Pumpkin Chili

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    two glasses of pink margaritas next to a tequila bottle, red grapefruits, and a pitcher of grapefruit margaritas.

    Grapefruit Margarita

    white bowl with black bean salsa tuna salad surrounded by crackers and a can of tuna, black beans, and jar of salsa in background.

    Salsa Tuna Salad

    white countertop with green napkin and two plates of sweet potato bacon hash topped with fried eggs and a mug of tea with plate of bacon crumbles

    Sweet Potato Bacon Hash

    white bowl with avocado egg salad.

    Avocado Egg Salad

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