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    Home ยป Recipes ยป Main Dish

    Poultry

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    bowl of spaghetti squash topped with a turkey and tomato sauce and fresh basil next to garlic bread and a pot of sauce

    Spaghetti Squash with Turkey Meat Sauce

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    white plate of cucumber chicken salad bites

    Cucumber Chicken Salad Bites

    white bowl of lentils and sausage on a wooden table

    Lentils with Sausage and Kale

    stuffed sweet potatoes topped with cheese on foil with sweet potatoes in the background

    Easy Mexican Stuffed Sweet Potatoes

    two white bowls of soup with turkey on white wooden table with red soup pot

    Leftover Turkey Quinoa Soup

    two white bowls of chili topped with cilantro and avocado on a counter with lime, cilantro, grey napkin and blue pot of chicken chili

    Jalapeรฑo Popper Chicken Chili

    white plate with lettuce wraps on a red napkin with a bowl of sauce and turkey mixture with mushrooms and green onions

    Hoisin Ground Turkey Lettuce Wraps

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    Slow Cooker Chicken Tikka Masala from Living Well Kitchen

    Slow Cooker Chicken Tikka Masala

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    silver spoon and bowl of chowder on white and blue napkin with slow cooker in background

    Buffalo Chicken Chowder

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    chicken nugget vegetable kabobs on a plate of green leaf lettuce, dipping sauce, lemon, yogurt, bag of frozen chicken nuggets

    Chicken Nugget Vegetable Kabobs

    two pieces of bacon wrapped chicken breast over lettuce

    Bacon Wrapped Chicken

    salsa chicken in tortillas with avocados and parsley

    Instant Pot Salsa Chicken

    bowl of Roasted Sausage and Veggies with pepper and onion and baking sheet of vegetables

    Roasted Sausage and Veggies

    Peanutt Chicken Lettuce Wraps from Living Well Kitchen

    Peanutty Chicken Lettuce Wraps

    Turkey and Vegetable Empanadas from Living Well Kitchen

    Turkey and Vegetable Empanadas

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    Turkey and Asparagus Roll Ups from Living Well Kitchen

    Turkey Asparagus Roll Ups

    Sheet Pan Chicken and Veggies from Living Well Kitchen

    Sheet Pan Chicken and Veggies

    Sautรฉed Sausage and Cabbage from Living Well Kitchen

    Sautรฉed Sausage and Cabbage

    Mardi Gras Tacos from Living Well Kitchen

    Mardi Gras Tacos

    Easy Chicken Pot Pie from Living Well Kitchen

    Easy Chicken Pot Pie

    Orange Balsamic Chicken from Living Well Kitchen

    Orange Balsamic Chicken

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    Chicken Quesadilla from Living Well Kitchen

    Chicken Quesadilla

    Sedona Quinoa Salad from Living Well Kitchen

    Sedona Quinoa Salad

    Cobb Salad Wraps from Living Well Kitchen

    Cobb Salad Wraps

    Homemade Chicken Nuggets from Living Well Kitchen

    Homemade Chicken Nuggets

    Chicken Bacon Pasta from Living Well Kitchen

    Chicken, Bacon and Spinach Pasta

    Salsa Turkey Lettuce Wraps- 2

    Salsa Turkey Lettuce Wraps

    Chicken Salad Grilled Cheese on white plate with tomatoes, chicken salad, cheese grater, parsley

    Chicken Salad Grilled Cheese

    Skillet Greek Chicken from Living Well Kitchen

    Skillet Greek Chicken

    Jalapeรฑo Chicken and Potato Soup

    Jalapeรฑo Chicken and Potato Soup

    Chicken Hash from Living Well Kitchen

    Chicken Hash

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    zucchini pizza bites

    Crock-Pot Lemon Chicken from Living Well Kitchen

    Slow Cooker Lemon Chicken

    Pork Chops, Apples, and Onions from Living Well Kitchen @memeinge

    Pork Chops, Apples, and Onions

    white bowl of lentil curry on green napkin with red bell pepper, garlic cloves, onion, curry powder, lentils

    Instant Pot Lentil Curry

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

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