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    Home ยป Recipes ยป Main Dish

    Seafood

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

    blue napkin with plate of Avocado Salmon Burgers with lime slices

    Avocado Salmon Burgers

    bowls of jambalaya with parsley and instant pot

    Instant Pot Jambalaya

    gluten free fish sticks, potato chips, roasted asparagus with baking sheet

    Gluten Free Fish Sticks

    Salmon with Mango Yogurt Sauce from Living Well Kitchen

    Salmon with Mango Yogurt Sauce

    Lemon Thyme Roasted Salmon from Living Well Kitchen

    Lemon Thyme Roasted Salmon

    Tuna Cucumber Avocado Salad from Living Well Kitchen

    Tuna Cucumber Avocado Salad

    Roasted Garlic Tuna Salad from Living Well Kitchen

    Roasted Garlic Tuna Salad

    Cajun Mac and Cheese from Living Well Kitchen

    Cajun Mac and Cheese

    Dressed Shrimp Po Boy from Living Well Kitchen

    Dressed Shrimp Po Boy

    Salsa Tuna and Bean Salad from Living Well Kitchen

    Salsa Tuna and Bean Salad

    Kiwi Ceviche from Living Well Kitchen

    Kiwi Ceviche

    Walnut Crusted Fish with White Bean and Walnut Salsa from Living Well Kitchen

    Walnut Crusted Fish

    Chimichurri Shrimp from Living Well Kitchen

    Chimichurri Shrimp

    Crawfish Nachos from Living Well Kitchen

    Crawfish Nachos

    Sesame Tuna Burgers from Living Well Kitchen

    Sesame Tuna Burgers

    miso dressing, miso paste, next to two Miso Brown Rice and Kale Bowls

    Miso Brown Rice and Kale Bowl

    Champagne Poached Salmon from Living Well Kitchen

    Champagne Poached Salmon

    Salmon en Papillote from Living Well Kitchen

    Salmon en Papillote

    Easy Miso-Glazed Salmon from Living Well Kitchen

    Miso Glazed Salmon

    Roasted Shrimp Okra and Tomatoes from Living Well Kitchen

    Roasted Shrimp, Okra and Tomatoes

    Southwest Tuna Wraps

    Greek Tuna Salad

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    Tuna Wraps with Avocado and Blood Orange Salsa from Living Well Kitchen

    Tuna Wraps with Avocado Blood Orange Salsa

    Chickpea Salmon Burger from Living Well Kitchen @memeinge

    Chickpea Salmon Burgers

    Jambalaya from Living Well Kitchen

    Jambalaya

    Lemon Garlic Shrimp from Living Well Kitchen

    Lemon Garlic Shrimp

    Seafood Gumbo from Living Well Kitchen @memeinge

    Seafood Gumbo

    white bowl with Mardi Gras Fried Cauliflower Rice and green, gold and purple beads

    Mardi Gras Fried Cauliflower "Rice"

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    Egg Stuffed Portobellos with Crawfish

    Caprese Tuna Salad from Living Well Kitchen

    Caprese Tuna Salad

    White Wine Poached Tuna from Living Well Kitchen

    Wine Poached Tuna

    Shrimp Po' Boy Salad from Living Well Kitchen

    Shrimp Po' Boy Salad

    Kalamata Olive Dressing from Living Well Kitchen

    Kalamata Olive Dressing

    Pecan Coconut Shrimp from Living Well Kitchen

    Pecan Coconut Shrimp

    Crawfish Bisque from Living Well Kitchen

    Crawfish Bisque

    Salmon Asparagus Bundles from Living Well Kitchen

    Salmon Asparagus Bundles

    Salmon & Eggplant Grilled Cheese from Living Well Kitchen

    Salmon Eggplant Grilled Cheese

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

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    Should I Eat Conventional or Organic Produce?

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    Intuitive Eating and Weight Loss

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    Easy Meals

    Two girls and an adult cooking tacos

    Festive Taco Bar

    Pork Chops, Apples, and Onions from Living Well Kitchen @memeinge

    Pork Chops, Apples, and Onions

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    plate of Tomato Basil Nachos with tomatoes, cheese and basil in background

    Tomato Basil Nachos

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    bowl of spaghetti squash topped with a turkey and tomato sauce and fresh basil next to garlic bread and a pot of sauce

    Spaghetti Squash with Turkey Meat Sauce

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