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    Home ยป Recipes

    Sauce

    close up of a white bowl with jalapeno pimento cheese.

    Jalapeno Pimento Cheese

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    bowl of spaghetti squash topped with a turkey and tomato sauce and fresh basil next to garlic bread and a pot of sauce

    Spaghetti Squash with Turkey Meat Sauce

    white counter with white bowl of cranberry honey mustard sauce surrounded by pretzels on a plate and a bowl of cranberry sauce with an orange

    Cranberry Honey Mustard Sauce

    white counter with fresh cranberries, gold and white napkin, silver spoon, orange peel, and a bowl of cranberry sauce topped with orange zest

    Homemade Cranberry Sauce

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    bowl of zucchini sauce on white and blue napkin with zucchini and onions

    Roasted Zucchini Sauce

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    Spicy Pesto from Living Well Kitchen

    Spicy Pesto

    Pineapple Salsa from Living Well Kitchen

    Pineapple Salsa

    Roasted Vegetable Salsa from Living Well Kitchen

    Roasted Vegetable Salsa

    stack of chocolate protein pancakes with raspberries and raspberry sauce on top and in background

    Chocolate Protein Pancakes with Raspberry Sauce

    Avocado Balsamic Caesar Salad Dressing from Living Well Kitchen

    Avocado Balsamic Caesar Dressing

    Kale-amole from Living Well Kitchen @memeinge

    Kale-amole

    Pizza Sauce recipe

    Pizza Sauce

    Shrimp Po' Boy Salad from Living Well Kitchen

    Shrimp Po' Boy Salad

    Lemon Feta Dip from Living Well Kitchen

    Lemon Feta Dip

    Instant Roux from Living Well Kitchen #RecipeReDux

    Instant Roux

    Raspberry Vinaigrette from Living Well Kitchen

    Raspberry Vinaigrette

    Rosemary Peppercorn Infused Olive Oil from Living Well Kitchen

    Rosemary and Peppercorn Olive Oil

    Roasted Garlic Hummus from Living Well Kitchen

    roasted garlic hummus

    Roasted Garlic from Living Well Kitchen

    Roasted Garlic

    avocado cilantro dressing

    veggie cream cheese

    Halloween Pimento Cheese Sandwiches

    Spiderweb Black Bean Dip

    white patterned plate with fish tacos with cabbage slaw and yogurt sauce

    Fish Tacos

    Blue Cheese Dressing from Living Well Kitchen

    Blue Cheese Dressing

    Lemon-Herb Vinaigrette

    Fried Green Tomato Caesar Salad

    Lentil Spaghetti Sauce from Living Well Kitchen

    Eating Healthy on a Budget

    Sesame Chicken with Cilantro-Lime Dressing

    Broccoli Pasta Sauce

    BBQ Sauce from Living Well Kitchen

    Homemade BBQ Sauce

    edamame hummus

    Roasted Tomato Pesto

    Roasted Red Pepper Hummus

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

    Basil Balsamic Chicken Salad from Living Well Kitchen

    Basil Balsamic Chicken Salad

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    Pork Chops, Apples, and Onions from Living Well Kitchen @memeinge

    Pork Chops, Apples, and Onions

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    As Seen On:

    As Seen On

    In Season

    blue baking dish with hot blue cheese dip with bacon and walnuts surrounded by a towel and crackers.

    Blue Cheese Bacon Dip

    baked zucchini slices topped with pizza sauce and cheese on a parchment lined baking sheet.

    Zucchini Pizza Bites

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    glasses with ginger lemon and cucumber water next to fresh mint, lemon, ginger, and cucumber.

    Cucumber Lemon Ginger Water

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