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    Nut Free

    silver spoon and bowl of chowder on white and blue napkin with slow cooker in background

    Buffalo Chicken Chowder

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    skillet with Brussels Sprouts Dip and fresh Brussels Sprouts

    Cheesy Brussels Sprouts Dip

    orange pumpkin, white and orange striped pumpkin, jar of salsa, avocados, black beans, bowl of pumpkin soup topped with beans, avocado and cilantro

    Mexican Pumpkin Soup

    green napkin with spoons, two white bowls with pumpkin chili topped with cheese and green onions, blue pot of chili with orange spoon

    Pumpkin Chili

    white bowl with roasted Brussels sprouts covered in buffalo sauce, fresh Brussels sprouts, bottle of buffalo sauce, yellow and white striped dish towel

    Buffalo Brussels Sprouts

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    white plate with Almond Butter and Pumpkin Rice Crispy Treats topped with chocolate sauce

    Pumpkin Rice Crispy Treats

    yellow hammer drink in red cup with cherry on top, red beads

    Yellow Hammer Drink

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    three small glasses of iced chai lattes with fresh ginger, cinnamon sticks, black peppercorns

    Iced Chai Latte

    white plate with beef jerky nachos, red and green bell pepper, beef jerky, cilantro

    Beef Jerky Nachos

    bowl of roasted vegetable lentil salad with fresh rosemary and lentils

    Roasted Vegetable Lentil Salad

    chicken nugget vegetable kabobs on a plate of green leaf lettuce, dipping sauce, lemon, yogurt, bag of frozen chicken nuggets

    Chicken Nugget Vegetable Kabobs

    plate of chips with bowl of salsa and a chip sitting in salsa

    Easy Homemade Salsa

    white bowl of lentil curry on green napkin with red bell pepper, garlic cloves, onion, curry powder, lentils

    Instant Pot Lentil Curry

    white bowl with avocado egg salad

    Avocado Egg Salad

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    bowls of crawfish pasta with parsley, green onions, and lemon

    Crawfish Monica

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    bowls of jambalaya with parsley and instant pot

    Instant Pot Jambalaya

    two pieces of bacon wrapped chicken breast over lettuce

    Bacon Wrapped Chicken

    flatbreads stacked on a white plate and green napkin with tea, meatballs, phyllo dough, pesto, parmesan, green onions

    Mediterranean Meatball Flatbread

    mini king cakes on clear plate with green, purple, yellow beads and colored sugar

    Mini King Cakes

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
    Read More

    Let's Connect

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    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Pork Chops, Apples, and Onions from Living Well Kitchen @memeinge

    Pork Chops, Apples, and Onions

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    miso dressing, miso paste, next to two Miso Brown Rice and Kale Bowls

    Miso Brown Rice and Kale Bowl

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    Salads

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    Tuna Cucumber Avocado Salad from Living Well Kitchen

    Tuna Cucumber Avocado Salad

    As Seen On:

    As Seen On

    In Season

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    Avocado Deviled Eggs

    rectangle serving dish with crawfish dip on a square plate with sliced orange bell peppers and pita chips with a green napkin

    Crawfish Dip

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

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