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    Home ยป Recipes ยป Special Diet ยป Soy Free

    Soy Free

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    smoothie in white bowls topped with peaches, granola, lime, mint, canned peaches

    Peach Banana Smoothie Bowl

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    Bananas Foster Toast from Living Well Kitchen

    Bananas Foster Toast

    Slow Cooker Chicken Tikka Masala from Living Well Kitchen

    Slow Cooker Chicken Tikka Masala

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    white cup of cheeseburger chowder topped with cheese, bacon and green onions with another cup of soup and canned veggies

    Cheeseburger Chowder

    bean casserole in a white bowl on white napkin with skillet and spoon in background

    Cheesy Bean Casserole

    silver spoon and bowl of chowder on white and blue napkin with slow cooker in background

    Buffalo Chicken Chowder

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    skillet with Brussels Sprouts Dip and fresh Brussels Sprouts

    Cheesy Brussels Sprouts Dip

    orange pumpkin, white and orange striped pumpkin, jar of salsa, avocados, black beans, bowl of pumpkin soup topped with beans, avocado and cilantro

    Mexican Pumpkin Soup

    green napkin with spoons, two white bowls with pumpkin chili topped with cheese and green onions, blue pot of chili with orange spoon

    Pumpkin Chili

    white plate with Almond Butter and Pumpkin Rice Crispy Treats topped with chocolate sauce

    Pumpkin Rice Crispy Treats

    yellow hammer drink in red cup with cherry on top, red beads

    Yellow Hammer Drink

    bowl of beet hummus with feta, cilantro, walnuts, and canned beets

    Loaded Beet Hummus

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    three small glasses of iced chai lattes with fresh ginger, cinnamon sticks, black peppercorns

    Iced Chai Latte

    chicken nugget vegetable kabobs on a plate of green leaf lettuce, dipping sauce, lemon, yogurt, bag of frozen chicken nuggets

    Chicken Nugget Vegetable Kabobs

    white bowl of peach cobbler with ice cream and spoon on towel with baking dish of cobbler

    Coconut Peach Cobbler

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    two pieces of bacon wrapped chicken breast over lettuce

    Bacon Wrapped Chicken

    flatbreads stacked on a white plate and green napkin with tea, meatballs, phyllo dough, pesto, parmesan, green onions

    Mediterranean Meatball Flatbread

    mini king cakes on clear plate with green, purple, yellow beads and colored sugar

    Mini King Cakes

    rice crispy treats with white chocolate drizzle, white chocolate chips, and sprinkles

    How to Make Rice Crispy Treats without Marshmallows

    riced cauliflower, potatoes, broth, yogurt, butter, salt, pepper, potatoes

    Instant Pot Mashed Potatoes

    bowls of roasted carrot soup topped with parsley and cheese croutons

    Roasted Carrot Soup

    salsa chicken in tortillas with avocados and parsley

    Instant Pot Salsa Chicken

    Two girls and an adult cooking tacos

    Festive Taco Bar

    close up of a cut avocado BLT

    Avocado BLT

    Ranch Burgers from Living Well Kitchen

    Ranch Burgers

    raw vegan broccoli salad with ingredients to make it

    Vegan Cheezy Broccoli Salad

    two BBQ Skirt Steak Tacos with slaw and steak

    BBQ Skirt Steak Tacos

    gluten free fish sticks, potato chips, roasted asparagus with baking sheet

    Gluten Free Fish Sticks

    Kombucha Moscow Mule from Living Well Kitchen

    Kombucha Moscow Mule

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Tofu Salad

    Wild Blueberry Gruyere Pizza from Living Well Kitchen

    Wild Blueberry Gruyere Pizza

    plate of sliced red and green apples with a bowl of Chocolate Chip Cookie Dough Dip

    Chocolate Chip Cookie Dough Dip

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Mexican Fried Quinoa from Living Well Kitchen

    Mexican Fried Quinoa

    Tuna Cucumber Avocado Salad from Living Well Kitchen

    Tuna Cucumber Avocado Salad

    Crock-Pot Lemon Chicken from Living Well Kitchen

    Slow Cooker Lemon Chicken

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    As Seen On:

    As Seen On

    In Season

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

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