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    Home ยป Recipes ยป Special Diet

    Vegan

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    bowl with purple sweet potatoes covered in peanut butter

    Peanut Butter Potatoes

    blue pot with sauteed green beans and a wooden spoon on a white countertop

    Sautรฉed Green Beans

    red napkin with cooked carrots, rosemary sprig, cooked chicken on a white plate

    Garlic Rosemary Carrots

    blue napkin with clear bowl with roasted sweet potatoes, brussels sprouts, onions, and mushrooms plus a baking sheet in the background

    Thanksgiving Roasted Vegetables

    silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon

    Pumpkin Banana Ice Cream

    bowl of boiled peanuts with a jalapeno and head of garlic

    Slow Cooker Boiled Peanuts

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    mason jars filled with cranberry infused vodka with labels on them that say "cranberry orange vodka" on a wooden cutting board with fresh oranges around the jars

    Cranberry Orange Vodka

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    Pineapple Cucumber Gazpacho in a white bowl with fresh pineapple, cilantro and cucumber

    Pineapple Cucumber Gazpacho

    homemade Mango Pineapple Popsicles, bottle of tequila, lemon, and clear bowls with frozen mango and pineapple on a wooden table

    Boozy Mango Pineapple Popsicles

    clear bowl with Mango Black Bean Salsa on a green plate surrounded by tortilla chips on a blue table

    Mango Black Bean Salsa

    toast with mashed chickpeas and avocado with cut open avocado, can of chickpeas, and cilantro

    Avocado Chickpea Toast

    bowl of zucchini sauce on white and blue napkin with zucchini and onions

    Roasted Zucchini Sauce

    pitcher of sangria and a glass of red white and blue sangria with a strawberry on glass with 4th of July drink umbrellas

    Red White and Blue Sangria

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    two glasses of Grapefruit Margaritas with fresh grapefruits and tequila

    Grapefruit Margaritas

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    Bananas Foster Toast from Living Well Kitchen

    Bananas Foster Toast

    small bowl of salsa on green napkin with plate of two tacos with tofu and slaw

    Spicy Tofu Tacos

    orange pumpkin, white and orange striped pumpkin, jar of salsa, avocados, black beans, bowl of pumpkin soup topped with beans, avocado and cilantro

    Mexican Pumpkin Soup

    three small glasses of iced chai lattes with fresh ginger, cinnamon sticks, black peppercorns

    Iced Chai Latte

    bowl of roasted vegetable lentil salad with fresh rosemary and lentils

    Roasted Vegetable Lentil Salad

    plate of chips with bowl of salsa and a chip sitting in salsa

    Easy Homemade Salsa

    white bowl of lentil curry on green napkin with red bell pepper, garlic cloves, onion, curry powder, lentils

    Instant Pot Lentil Curry

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    riced cauliflower, potatoes, broth, yogurt, butter, salt, pepper, potatoes

    Instant Pot Mashed Potatoes

    bowls of roasted carrot soup topped with parsley and cheese croutons

    Roasted Carrot Soup

    raw vegan broccoli salad with ingredients to make it

    Vegan Cheezy Broccoli Salad

    Kombucha Moscow Mule from Living Well Kitchen

    Kombucha Moscow Mule

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Tofu Salad

    plate of sliced red and green apples with a bowl of Chocolate Chip Cookie Dough Dip

    Chocolate Chip Cookie Dough Dip

    Mushroom Margarita from Living Well Kitchen

    Mushroom Margarita

    Chocolate Cherry Berry Plum Smoothie from Living Well Kitchen

    Chocolate Cherry Berry Plum Smoothie

    Melon Berry Pineapple with Cucumber Smoothie in glass with blue straw on white and blue napkin with Wyman's frozen fruit and yogurt in background

    Melon Berry Pineapple Smoothie

    Pumpkin Curry Soup from Living Well Kitchen

    Pumpkin Curry Soup

    Basil Pineapple Agua Fresca from Living Well Kitchen

    Basil Pineapple Agua Fresca

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Mozzarella Chicken and Tomatoes from Living Well Kitchen

    Mozzarella Chicken and Tomatoes

    blue bowl of pumpkin yogurt topped with pecans on a wooden counter with silver spoon surrounded by pecans and cinnamon stick

    Pumpkin Yogurt

    white countertop with green napkin and two plates of sweet potato bacon hash topped with fried eggs and a mug of tea with plate of bacon crumbles

    Sweet Potato Bacon Hash

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    Soup

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    As Seen On:

    As Seen On

    In Season

    white bowl with avocado egg salad.

    Avocado Egg Salad

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

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