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    Home ยป Recipes ยป Special Diet

    Vegan

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    glasses with ginger lemon and cucumber water next to fresh mint, lemon, ginger, and cucumber.

    Cucumber Lemon Ginger Water

    These tasty vegan avocado black bean burgers are delicious, filling, and easy on your wallet

    Avocado Black Bean Burgers

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    two small bowls of brown rice and lentil curry topped with parsley on a green napkin with dried lentils and pressure cooker in background.

    Instant Pot Lentil Curry

    bowl of lentil soup topped with cheese next to scattered green lentils and a Microplane with parmesan cheese.

    Salsa Lentil Soup

    two glasses of pink margaritas next to a tequila bottle, red grapefruits, and a pitcher of grapefruit margaritas.

    Grapefruit Margarita

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    bowl with purple sweet potatoes covered in peanut butter

    Peanut Butter Potatoes

    blue pot with sauteed green beans and a wooden spoon on a white countertop

    Sautรฉed Green Beans

    red napkin with cooked carrots, rosemary sprig, cooked chicken on a white plate

    Garlic Rosemary Carrots

    blue napkin with clear bowl with roasted sweet potatoes, brussels sprouts, onions, and mushrooms plus a baking sheet in the background

    Thanksgiving Roasted Vegetables

    silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon

    Pumpkin Banana Ice Cream

    bowl of boiled peanuts with a jalapeno and head of garlic

    Slow Cooker Boiled Peanuts

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    mason jars filled with cranberry infused vodka with labels on them that say "cranberry orange vodka" on a wooden cutting board with fresh oranges around the jars

    Cranberry Orange Vodka

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    Pineapple Cucumber Gazpacho in a white bowl with fresh pineapple, cilantro and cucumber

    Pineapple Cucumber Gazpacho

    homemade Mango Pineapple Popsicles, bottle of tequila, lemon, and clear bowls with frozen mango and pineapple on a wooden table

    Boozy Mango Pineapple Popsicles

    toast with mashed chickpeas and avocado with cut open avocado, can of chickpeas, and cilantro

    Avocado Chickpea Toast

    bowl of zucchini sauce on white and blue napkin with zucchini and onions

    Roasted Zucchini Sauce

    pitcher of sangria and a glass of red white and blue sangria with a strawberry on glass with 4th of July drink umbrellas

    Red White and Blue Sangria

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    two white bowls of chili, one with avocado and a spoon, the other with tortilla chips popping out. sitting on a green napkin with hot sauce and a pot of chili

    Lentil Chili

    Bananas Foster Toast from Living Well Kitchen

    Bananas Foster Toast

    small bowl of salsa on green napkin with plate of two tacos with tofu and slaw

    Spicy Tofu Tacos

    orange pumpkin, white and orange striped pumpkin, jar of salsa, avocados, black beans, bowl of pumpkin soup topped with beans, avocado and cilantro

    Mexican Pumpkin Soup

    three small glasses of iced chai lattes with fresh ginger, cinnamon sticks, black peppercorns

    Iced Chai Latte

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    white bowl of spinach hummus surrounded by crackers, sliced veggies

    Spinach Avocado Hummus

    riced cauliflower, potatoes, broth, yogurt, butter, salt, pepper, potatoes

    Instant Pot Mashed Potatoes

    bowls of roasted carrot soup topped with parsley and cheese croutons

    Roasted Carrot Soup

    raw vegan broccoli salad with ingredients to make it

    Vegan Cheezy Broccoli Salad

    Kombucha Moscow Mule from Living Well Kitchen

    Kombucha Moscow Mule

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Tofu Salad

    plate of sliced red and green apples with a bowl of Chocolate Chip Cookie Dough Dip

    Chocolate Chip Cookie Dough Dip

    Mushroom Margarita from Living Well Kitchen

    Mushroom Margarita

    Chocolate Cherry Berry Plum Smoothie from Living Well Kitchen

    Chocolate Cherry Berry Plum Smoothie

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Turkey and Asparagus Roll Ups from Living Well Kitchen

    Turkey Asparagus Roll Ups

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    Mexican Fried Quinoa from Living Well Kitchen

    Mexican Fried Quinoa

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    As Seen On:

    As Seen On

    In Season

    blue baking dish with hot blue cheese dip with bacon and walnuts surrounded by a towel and crackers.

    Blue Cheese Bacon Dip

    baked zucchini slices topped with pizza sauce and cheese on a parchment lined baking sheet.

    Zucchini Pizza Bites

    close up of a white bowl with jalapeno pimento cheese.

    Jalapeno Pimento Cheese

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

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