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    Home ยป Videos

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    How to Celebrate Food from Living Well Kitchen

    How to Celebrate Food

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    5 Tips for a Self Care Practice from Living Well Kitchen

    5 Tips for a Self Care Practice

    Meme Inge from Living Well Kitchen @memeinge

    How to Enjoy Exercise

    Adventures at Cascadian Farm from Living Well Kitchen

    Adventures at Cascadian Farm

    plate of salmon and vegetables on a marble table with an iced hibiscus tea and a chocolate chip cookie

    Staying Nourished on the Go

    How to Enjoy Cooking from Living Well Kitchen

    How to Meal Plan

    Slow Cooker Chicken Broth from Living Well Kitchen

    How to Reduce Food Waste

    How to Interrupt Stress Eating from Living Well Kitchen

    5 Tips to Stop Stress Eating

    stuffed sweet potatoes topped with cheese on foil with sweet potatoes in the background

    5 Ways to Love Your Leftovers

    Sautรฉed Sausage and Cabbage from Living Well Kitchen

    Sautรฉed Sausage and Cabbage

    My Top 10 Favorite Ingredients to Have in the Kitchen

    My 10 Must Have Ingredients

    Blueberry Margaritas from Living Well Kitchen

    Blueberry Margaritas

    instant oatmeal packs from Living Well Kitchen

    Instant Oatmeal Packs

    Sausage Mushrooms Spinach Skillet from Living Well Kitchen

    5 Tips for Meals in Minutes

    Enjoying a bacon brownie

    5 Tips for Mindful Eating

    Help Boost Your Immune System from Living Well Kitchen

    Help Boost Your Immune System

    sparkling cocktail from Living Well Kitchen

    Sparkling Cranberry Apple Orange Cocktail

    Chocolate Chip Cookies from Living Well Kitchen @memeinge

    How to Enjoy the Holidays (without feeling guilty)

    Christmas Gift Guide from Living Well Kitchen

    The Ultimate Christmas Gift Guide

    Mayan Hot Chocolate from Living Well Kitchen

    Mayan Hot Chocolate

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

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    Intuitive Eating and Weight Loss

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    What is Intuitive Eating

    Easy Meals

    bowl of pork with avocado, cilantro, and tortilla chips

    Slow Cooker Salsa Verde Pork

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    Two girls and an adult cooking tacos

    Festive Taco Bar

    white bowl with hominy, tomatoes, beef, and cheese on a white and blue checkered napkin with a blue pot in background

    Beef and Hominy Casserole

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

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