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    Home ยป Videos

    Recipes

    two small bowls of brown rice and lentil curry topped with parsley on a green napkin with dried lentils and pressure cooker in background.

    Instant Pot Lentil Curry

    white bowl with avocado egg salad.

    Avocado Egg Salad

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.

    Crawfish Monica Recipe

    basket of an air fryer with a potato inside next to a plate of twice baked potatoes

    Air Fryer Twice Baked Potatoes

    bowls of broccoli and chickpeas topped with bacon next to a microplane with parmesan wedge, cream and yellow napkin, and blue pot with broccoli

    Chickpeas Broccoli and Bacon

    blue pot with sauteed green beans and a wooden spoon on a white countertop

    Sautรฉed Green Beans

    wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers

    Pumpkin Pie Smoothie

    kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs

    Spicy Pumpkin Deviled Eggs

    bowl of boiled peanuts with a jalapeno and head of garlic

    Slow Cooker Boiled Peanuts

    four glasses with frozen cocktail topped with cherries on a white wicker table

    Bushwackers

    white plate of cucumber chicken salad bites

    Cucumber Chicken Salad Bites

    rectangle serving dish with crawfish dip on a square plate with sliced orange bell peppers and pita chips with a green napkin

    Crawfish Dip

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    two bowls of good luck soup on gold and white napkins with bottle of champagne and owl-shaped salt and pepper shakers

    Good Luck Soup

    white bowl with hominy, tomatoes, beef, and cheese on a white and blue checkered napkin with a blue pot in background

    Beef and Hominy Casserole

    white counter with fresh cranberries, gold and white napkin, silver spoon, orange peel, and a bowl of cranberry sauce topped with orange zest

    Homemade Cranberry Sauce

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    red napkin topped with white plate that has open sweet potato, steak covered in mushroom blue cheese sauce and parsley, cutting board with steak and skillet with sauce

    Steak with Blue Cheese Mushroom Sauce

    Pineapple Cucumber Gazpacho in a white bowl with fresh pineapple, cilantro and cucumber

    Pineapple Cucumber Gazpacho

    homemade Mango Pineapple Popsicles, bottle of tequila, lemon, and clear bowls with frozen mango and pineapple on a wooden table

    Boozy Mango Pineapple Popsicles

    blue napkin with plate of Avocado Salmon Burgers with lime slices

    Avocado Salmon Burgers

    white plate with lettuce wraps on a red napkin with a bowl of sauce and turkey mixture with mushrooms and green onions

    Hoisin Ground Turkey Lettuce Wraps

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    Bananas Foster Toast from Living Well Kitchen

    Bananas Foster Toast

    green napkin with spoons, two white bowls with pumpkin chili topped with cheese and green onions, blue pot of chili with orange spoon

    Pumpkin Chili

    yellow hammer drink in red cup with cherry on top, red beads

    Yellow Hammer Drink

    chicken nugget vegetable kabobs on a plate of green leaf lettuce, dipping sauce, lemon, yogurt, bag of frozen chicken nuggets

    Chicken Nugget Vegetable Kabobs

    breakfast burger on yellow napkin, avocado, tea, salsa, egg carton, veggie burger wrapper

    California Breakfast Burger

    white bowl of peach cobbler with ice cream and spoon on towel with baking dish of cobbler

    Coconut Peach Cobbler

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    bowls of jambalaya with parsley and instant pot

    Instant Pot Jambalaya

    flatbreads stacked on a white plate and green napkin with tea, meatballs, phyllo dough, pesto, parmesan, green onions

    Mediterranean Meatball Flatbread

    Vegan Greek Tofu Salad from Living Well Kitchen

    Vegan Greek Tofu Salad

    Mushroom Margarita from Living Well Kitchen

    Mushroom Margarita

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

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    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

    Turkey and Asparagus Roll Ups from Living Well Kitchen

    Turkey Asparagus Roll Ups

    blue napkin with plate of Avocado Salmon Burgers with lime slices

    Avocado Salmon Burgers

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    As Seen On:

    As Seen On

    In Season

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    glasses with ginger lemon and cucumber water next to fresh mint, lemon, ginger, and cucumber.

    Cucumber Lemon Ginger Water

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