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    Home ยป Recipes

    Cheesy Beef, Chickpeas and Veggies

    Published: Sep 22, 2016 ยท Updated: Dec 11, 2023 ยท Post may contain affiliate links

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    Filling your body with wholesome, nutritious food doesn't have to be complicated or expensive! This tasty one-skillet dish proves that eating nourishing food is easy, budget-friendly, and most importantly, delicious!

    Cheesy Beef, Chickpeas and Veggies with a bowl of tortilla chips

    Easy? Not a lot of time, money, or effort? Sign me up.

    So many things about this one-skillet dish make me happy, so many in fact, I will give you a bulleted list:

    • tons of veggies - y'all know how much I love and live for veggies. This dish has two full servings of veggies per serving. Boom!
    • only 10 ingredients - ok, so technically 12 if you count water & salt. But that's it!
    • chips - any time chips are in my dinner, I feel so happy.
    • cheesy - bubbly cheese on top of anything improves your day by at least 16% (fun fact I just made up)
    • ready in under 45 minutes - technically, I think it could be made in 30 but I take forever to do anything and I was busy writing things down and testing and tasting (because someone has to do it)
    • wholesome & nutritious with no guilt involved - those rude articles that make you feel guilty for not doing this or that don't stand a chance next to this dish. This has all good things
    • delicious - I don't feel like I need to describe this
    • one skillet - everything is cooked in one skillet so no extra dishes to wash (my favorite aspect because washing dishes does not improve my day)
    Cheesy Beef, Chickpeas and Veggies from Living Well Kitchen

    If you are feeding people who want a little more spice, I highly recommend adding ยผ teaspoon of cayenne pepper or red pepper flakes when you add the rosemary and salt. Or you can serve it with some hot sauce on the side.

    Cheesy Beef, Chickpeas and Veggies from Living Well Kitchen

    Cheesy Beef, Chickpeas and Veggies

    Filling your body with wholesome, nutritious food doesn't have to be complicated or expensive! This tasty one-skillet dish proves that eating nourishing food is easy, budget-friendly, and most importantly, delicious!
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 pound ground beef
    • 1 medium red bell pepper diced
    • 1 medium onion diced
    • 1 clove garlic minced
    • ยฝ teaspoon dried rosemary
    • ยฝ teaspoon salt
    • 1 (15-ounce) can chickpeas rinsed & drained
    • 6 cups baby spinach
    • 1 tablespoon apple cider vinegar
    • 2 tablespoon water
    • 4 ounces mozzarella cheese shredded, 1 cup
    • 4 ounces tortilla chips

    Instructions

    • Preheat the oven to 475*F.
    • Add the ground beef, diced bell pepper, and diced onion to a large saute pan, skillet or french oven. Heat over medium-high heat and cook, stirring often, until the beef is cooked and the veggies have softened, about 10 minutes. Drain well and transfer back to the pan.
    • Add in garlic, dried rosemary, salt, chickpeas, baby spinach, apple cider vinegar, and water. Stir well. Let simmer for 10 minutes until most of the liquid has evaporated.
    • Cover with cheese, and carefully transfer to the oven. Bake for 8-10 minutes until cheese is bubbly and lightly browned.
    • Carefully remove from the oven and serve with tortilla chips. Enjoy!

    Notes

    *You want to use a shallow french oven, sauté pan, or skillet with at least 2-3 inch sides with a large surface area (so you have more melty bubbly cheese).
    *You can use any color bell pepper.
    *This is delicious as leftovers. Don't use the chips until ready to eat.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Nutrition Facts

    Nutrition Facts
    Cheesy Beef, Chickpeas and Veggies
    Amount per Serving
    Calories
    481
    % Daily Value*
    Fat
     
    19
    g
    29
    %
    Saturated Fat
     
    7
    g
    44
    %
    Cholesterol
     
    91
    mg
    30
    %
    Potassium
     
    916
    mg
    26
    %
    Carbohydrates
     
    38
    g
    13
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    37
    g
    74
    %
    Vitamin A
     
    5315
    IU
    106
    %
    Vitamin C
     
    52.9
    mg
    64
    %
    Calcium
     
    355
    mg
    36
    %
    Iron
     
    5.3
    mg
    29
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Elizabeth Shaw

      September 22, 2016 at 1:57 pm

      5 stars
      This looks great Meme! Very creative and how lucky you can pick O Organics up all over San Diego!! : )

      Reply
      • Meme

        September 22, 2016 at 6:29 pm

        Thanksssss! I'm so happy I can get O Organics, too ๐Ÿ™‚

        Reply
    5 from 1 vote

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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