• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Main Dish ยป Poultry

    Chicken Quesadilla

    Published: Sep 21, 2016 ยท Updated: Dec 29, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    A basic chicken and cheese quesadilla is the answer to your hunger for filling comfort food that doesn't have to be unhealthy. Quesadillas are easy to customize to fit your taste preferences and are a filling & delicious snack or meal when paired with fruits and veggies.

    Chicken Quesadilla from Living Well Kitchen
    Chicken Quesadilla from Living Well Kitchen

    Chicken quesadillas are the first thing I really remember cooking regularly. Nan had a quesadilla maker so I always asked for a quesadilla (and fruit because Nan always had fruit for me and still does) whenever I went to Nan's.

    I didn't have to worry about making any decisions. It was just "hey Nan, can you make me a quesadilla?"

    She pulled out the butter, tortillas, cheese, and chicken, and in less than five minutes, I had a warm, cheesy, tasty meal made with love right in front of me.

    Chicken Quesadilla from Living Well Kitchen

    So maybe it wasn't the healthiest meal on the block but it doesn't have to be that way.

    Using a large whole grain tortilla (instead of a giant flour one) and just a tiny bit of butter (instead of a lot) makes these quesadillas a nourishing snack or light meal.

    Eventually, Nan gave me my own quesadilla maker (which actually turned out to be an electric tortilla press - totally genius), and I made at least one quesadilla per week for my entire four years of high school.

    Now when I make my quesadillas, I usually add in a few extra veggies with the chicken & cheese, but a basic chicken quesadilla brings me back to sitting at Nan's counter watching her cook and eating all the fruit in her kitchen.

    Chicken Quesadilla from Living Well Kitchen

    Chicken Quesadilla

    A basic chicken and cheese quesadilla is the answer to your hunger for filling comfort food that doesn't have to be unhealthy. 
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Author: Meme

    Ingredients

    • 1 ounce cooked chicken about ยผ cup chopped
    • 1 large whole grain tortilla
    • 1 teaspoon butter
    • 1 ounce cheese ยผ cup, shredded
    • salsa for serving

    Instructions

    • Heat a skillet over medium-high heat.
    • Spread butter on one side of a tortilla. Flip the tortilla so the butter side is down.
    • Add the chicken to half of the tortilla (on the non-buttered side). Sprinkle the cheese over the chicken. Fold in half.
    • Transfer to the skillet, and cook for 2-4 minutes per side until the cheese has melted and the tortilla is golden brown and crispy.
    • Cut into slices and serve with salsa. Enjoy!

    Notes

    *Feel free to add cooked veggies with the chicken. You can saute veggies before assembling the quesadilla to add to it.
    *Use any protein you like. Beans, turkey, steak, or tofu.
    *Add ยผ teaspoon garlic powder, ยผ teaspoon paprika, and โ…› teaspoon salt if desired.
    *If your tortilla is frozen, thaw before filling.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Nutrition Facts

    Nutrition Facts
    Chicken Quesadilla
    Amount per Serving
    Calories
    346
    % Daily Value*
    Fat
     
    20
    g
    31
    %
    Saturated Fat
     
    10
    g
    63
    %
    Cholesterol
     
    62
    mg
    21
    %
    Sodium
     
    518
    mg
    23
    %
    Potassium
     
    59
    mg
    2
    %
    Carbohydrates
     
    22
    g
    7
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    17
    g
    34
    %
    Vitamin A
     
    410
    IU
    8
    %
    Calcium
     
    286
    mg
    29
    %
    Iron
     
    1.7
    mg
    9
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Poultry

    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo
    • grey plate with lettuce and avocado chicken salad next to fresh lemon and avocado.
      Avocado Chicken Salad
    • white plate with satuรฉed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Liz

      September 22, 2016 at 9:05 am

      5 stars
      I want to meet your Nan! She sounds amazing.. and I think we have stories to share!! My sisters always joked when I got home from parties they'd be concerned I'd burn down the house b/c I would ALWAYS make quesadillas at like 2 am lol. Not a shining moment but nevertheless, delicious! I have a tortilla press too... lunch party?

      Reply
      • Meme

        September 22, 2016 at 6:28 pm

        HAHA!! I thought about writing about my late night quesadilla making sessions (every weekend) but felt like I should probably leave that out haha! My friends always knew they'd get quesadillas if they came over ๐Ÿ™‚
        Lunch party fo sho!

        Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    See more Easy Meals →

    In Season

    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    • gold and white porcelain bowl filled with curry roasted potatoes next to a white napkin on a blue counter.
      Curry Roasted Potatoes
    • 4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.
      Southwest Stuffed Sweet Potatoes
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs

    Footer

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.