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    Home ยป Recipe Roundup

    Hummus Recipe Without Tahini

    Published: Oct 6, 2023 ยท Updated: Oct 13, 2023 ยท Post may contain affiliate links

    Looking for a chickpea hummus recipe without tahini? Try one of these tasty recipes for homemade hummus.

    four photo collage of different types of hummus without tahini including roasted eggplant hummus surrounded by sliced peppers, a hand dipping a cracker into avocado spinach hummus, a bowl of loaded beetroot hummus, and a bowl of artichoke hummus surrounded by peppers and carrots.

    While tahini does add depth and flavor to hummus, you don't have to forgo making homemade hummus because you don't have any.

    Tahini can be expensive or hard to find, and hummus can be just as tasty made without tahini. (Though it won't be authentic - it'll still taste great!)

    Garlic and other veggies are added to these homemade hummus recipes without tahini to give them exceptional flavor.

    Try one or all of them.

    Homemade Hummus Without Tahini

    • Roasted Garlic Hummus
    • Beet Hummus
    • Artichoke Hummus
    • Roasted Eggplant Hummus
    • Avocado Spinach Hummus
    • Pumpkin Hummus
    • Roasted Red Pepper Hummus
    white bowl of spinach hummus surrounded by crackers and cups of sliced veggies.

    Here are 7 recipe ideas for hummus without tahini:

    Avocado Spinach Hummus

    Spinach Avocado Hummus is a smooth & creamy hummus made with spinach and avocado to give it a bright green color. Makes a great dip, sandwich spread, or topping. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)

    Roasted Garlic Hummus

    This quick, easy roasted garlic hummus is great for a healthy snack, appetizer, or sauce. You can add it to any of your meals for a burst of flavor. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)

    Artichoke Hummus

    Easy homemade hummus with artichoke hearts is delicious and quick to make. Using sesame seeds and canned artichokes, this recipe is budget-friendly. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)

    Beet Hummus

    A tasty, budget-friendly, and nutritious appetizer or snack recipe made with canned sliced beets and chickpeas that can be topped with whatever you like. (vegetarian, can be vegan, gluten-free, can be dairy-free, egg-free, can be nut-free, soy-free)

    Roasted Eggplant Hummus

    Roasted Eggplant Hummus is a tasty way to enjoy hummus with some added veggies. In fact, each serving of this appetizer has a whole serving of vegetables. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)

    Pumpkin Hummus

    Homemade Pumpkin Hummus made with pumpkin puree and pumpkin seeds for double the pumpkin. Healthy, easy vegan appetizer or snack recipe for the fall, especially Halloween or Thanksgiving. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)

    Roasted Red Pepper Hummus

    Made with easy-to-find pantry staples so you can have hummus whenever the craving strikes. Super easy and tasty hummus recipe without tahini. (vegetarian, vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free)


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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

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