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    Home ยป Recipes

    Chocolate and Raspberry Tartlets

    Published: Feb 14, 2014 ยท Updated: Jan 27, 2020 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Chocolate and Raspberry Tartlets are phyllo cups filled with easy, heart healthy, vegan chocolate pudding topped with a raspberry.

    Chocolate Tartlets topped with raspberries and fresh mint

    Happy Valentine's Day, friends!

    Hope your day is filled with lots of love and chocolate.

    I made you some chocolate and raspberry tartlets to show how much I love you. Aren't they so adorable?! Oh I just love love love these...

    Chocolate and Raspberry Tartlets on clear platter with heart confetti

    On top of how cute they are, they aren't going to make you feel over-stuffed and unhealthy. Score!

    The pudding is made from avocados, bananas, and cocoa powder. There's only one teaspoon of added honey in the entire recipe, and even that's optional because the bananas add a nice touch of sweetness. I liked the little bit of honey though because I like really sweet things.

    Chocolate Tartlets with avocado and fresh raspberries

    Then you just spoon the pudding into little mini phyllo cups and top with a raspberry.

    You must top them with a raspberry because raspberry and chocolate is a glorious, glorious combination. You'll be missing out if you don't top with a raspberry...

    Chocolate tartlets topped with fresh raspberries

    Plus raspberries are super duper, heart healthy fruits. They pack a lot of punch in a tiny little berry. Full of antioxidants, flavonoids, and fiber, they are excellent for your health. Oh and did I mention that are incredibly tasty?

    Yeah, so it would be a crime not to top these pudding cups with a raspberry.

    Chocolate and Raspberry Tartlets with fresh mint

    Just a quick note: these are best if served within the hour that they are assembled. You can make the pudding up to a day or two in advance and keep tightly covered in the fridge. Then just spoon into the cups and top with a raspberry when ready to serve.

    If you love mint, you can serve with some mint leaves.

    Chocolate and Raspberry Tartlets from Living Well Kitchen

    Chocolate and Raspberry Tartlets

    Chocolate and Raspberry Tartlets are phyllo cups filled with easy, heart healthy, vegan chocolate pudding topped with a raspberry.
    5 from 1 vote
    Print Rate
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 30 tartlets
    Author: Meme

    Ingredients

    For the pudding:

    • 1 medium ripe avocado
    • ยฝ medium banana {about ยผ cup mashed}
    • 10 teaspoons cocoa powder
    • 1 tablespoon vanilla extract or coffee liquor
    • 1 teaspoon honey or maple syrup, optional
    • ยผ teaspoon salt

    For the tartlets:

    • 30 mini phyllo shells
    • 1 cup raspberries
    • mint leaves optional

    Instructions

    For the pudding:

    • Add all the ingredients to a food processor in the order listed, starting with the avocado and ending with the salt.
    • Blend until completely smooth. Cover and refrigerate for about 10 minutes.

    For the tartlets:

    • When ready to serve, arrange phyllo shells on a platter. Fill each mini shell with about one teaspoon of pudding. Top each with a raspberry. Best served within the hour that they are assembled.

    Notes

    *These are best if served within the hour that they are assembled.
    *The pudding can be made up to 24 hours in advance.

    What to Use in This Recipe

    Mini Food Processor
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Chocolate and Raspberry Tartlets
    Serving Size
     
    1 tarlet
    Amount per Serving
    Calories
    21
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    22
    mg
    1
    %
    Potassium
     
    51
    mg
    1
    %
    Carbohydrates
     
    2
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    10
    IU
    0
    %
    Vitamin C
     
    2
    mg
    2
    %
    Calcium
     
    2
    mg
    0
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    Meme

    Doesn't this recipe look good?! You should probably share it:

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    Comments

    1. SAS says

      July 18, 2020 at 9:26 pm

      5 stars
      Loved it! How many calories is one?

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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