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    Home ยป Recipes ยป Snacks

    Chocolate Chip Cookie Dough Dip

    Published: Mar 23, 2018 ยท Updated: Aug 14, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    No sugar added, gluten free, vegan cookie dough dip made with chickpeas and dates

    Gluten free, Vegan Chocolate Chip Cookie Dough Dip from @memeinge is a no added sugar cookie dough dip recipe made with chickpeas and dates. Perfect for an after-school snack served with apple or pear slices

    I have this thing with cookie dough. It's basically the greatest thing on earth. Unfortunately, it's not the greatest thing for your body.

    Have you eaten a large amount of cookie dough recently? It doesn't usually make you feel all that great. But this cookie dough dip doesn't have those negative qualities.

    I started making cookie dough dip a few years ago but used powdered sugar, brown sugar and cream cheese. It was delish, but I knew I could make it a little bit more nourishing.

    Over the past few years and countless batches of cookie dough dip (sugar cookie, peanut butter, oatmeal raisin), I've found a way to make the cookie dough dip without any added sugar other than the sugar naturally found in dates and raisins.

    Gluten free, Vegan Chocolate Chip Cookie Dough Dip from Living Well Kitchen @memeinge

    Every single time I buy a can of chickpeas for a recipe, I buy an extra just so I can make cookie dough dip.

    Why chickpeas? Well, they're the base of this cookie dough dip. Chickpeas. Not flour, butter, or sugar. Chickpeas.

    Pretty cool, huh? Chickpeas boast great health benefits like fiber, protein, and vitamins and minerals. Flour, sugar, and/or butter don't offer those.

    Gluten free, Vegan Chocolate Chip Cookie Dough Dip from @memeinge is a no added sugar cookie dough dip recipe made with chickpeas and dates. Perfect for an after-school snack served with apple or pear slices

    People go crazy over this cookie dough dip and with good reason.

    I usually withhold the fact that it's made with chickpeas because I don't want any biased opinions on this delicious dip before they taste how amazing it is.

    Personally, I like to serve it with sliced apples, and enjoy it as a snack, dessert, and even breakfast.

    You can get fancy and make cinnamon sugar pita chips if ya want.

    Or I just eat it with a spoon (my preferred way of enjoying this cookie dough dip).

    So grab a can of chickpeas, some dates, a few oats, and a handful of chocolate chips and make yourself a nourishing treat that you can feel good eating.

    plate of sliced red and green apples with a bowl of Chocolate Chip Cookie Dough Dip

    Chocolate Chip Cookie Dough Dip

    No sugar added, gluten free, vegan cookie dough dip made with chickpeas and dates
    5 from 1 vote
    Print Rate
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 15 ounce can chickpeas rinsed and drained
    • ยพ cup dates
    • 2 tablespoon nut butter almond butter, sunflower seed butter, peanut butter, cashew butter all work
    • 2 tablespoon warm water
    • 1 tablespoon vanilla extract
    • โ…› teaspoon almond extract
    • ยฝ cup oats
    • โ…› teaspoon baking powder
    • โ…› teaspoon salt
    • ยฝ cup semi sweet chocolate chips

    Instructions

    • Add the chickpeas, dates, nut butter, warm water, vanilla extract, and almond extract to a food processor.
    • Blend until completely smooth.
    • Add in oats, baking powder, and salt, and process until combined. Transfer to a bowl.
    • Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.

    Notes

    *Makes 2 cups
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Chocolate Chip Cookie Dough Dip
    Serving Size
     
    0.25 cup
    Amount per Serving
    Calories
    199
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    2
    g
    13
    %
    Sodium
     
    186
    mg
    8
    %
    Potassium
     
    286
    mg
    8
    %
    Carbohydrates
     
    27
    g
    9
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    10
    IU
    0
    %
    Calcium
     
    51
    mg
    5
    %
    Iron
     
    1.9
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    Meme

    This post was originally published on July 17, 2015.

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    Comments

    1. Sonali- The Foodie Physician says

      July 19, 2015 at 5:37 pm

      I've never made cookie dough dip but this definitely looks like the recipe to go with it! Using chickpeas is brilliant ๐Ÿ™‚

      Reply
      • Meme says

        July 20, 2015 at 9:48 am

        Thanks Sonali!! You need to -- it's SO good ๐Ÿ™‚

        Reply
    2. Rachel @ athletic avocado says

      July 20, 2015 at 9:42 am

      this looks like absolute heaven! Can't go wrong with chocolate chip cookie anything ๐Ÿ™‚

      Reply
      • Meme says

        July 20, 2015 at 10:03 am

        haha I know right?! It's the best!

        Reply
    3. Jessica @ Nutritioulicious says

      July 20, 2015 at 12:28 pm

      You know I loved your recipe for sugar cookie dough dip. Still need to make it, but I think I may go with this one first!!

      Reply
      • Meme says

        July 20, 2015 at 9:37 pm

        Yes!! You should! I love that sugar cookie one, but this was my first cookie dough dip love ๐Ÿ™‚

        Reply
    4. Rebecca @ Strength and Sunshine says

      July 20, 2015 at 3:43 pm

      You could totally eat this in a bowl for breakfast too ๐Ÿ˜‰

      Reply
      • Meme says

        July 20, 2015 at 9:40 pm

        Oh you better believe I did ๐Ÿ˜‰ It's the best way to start your day!

        Reply
    5. Melanie says

      July 20, 2015 at 8:24 pm

      I think I'm going to surprise my husband with this and not let him know it's made of chickpeas! He's always a little skeptical of healthy recipes, but this sounds like a home run! ๐Ÿ™‚

      Reply
      • Meme says

        July 20, 2015 at 9:44 pm

        Yes, totally! That is what I always do with this dip, and then I tell everyone after they've eaten it all haha ๐Ÿ˜‰

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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