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    Home ยป Recipes

    Cinnamon Apple Overnight Oats

    Published: Sep 11, 2014 ยท Updated: Oct 17, 2022 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    This Cinnamon Apple Overnight Oats recipe is an easy make-ahead breakfast that is high in fiber thanks to the oats, chia seeds, and apples. Gluten-free, made without yogurt, and simple to make dairy free and vegan.

    Cinnamon Apple Overnight Oats

    I've got an apple recipe for you today that is perfectly wonderful to eat when it's still warm outside... these Cinnamon Apple Overnight Oats.

    Not convinced that you will like overnight oats?

    This cinnamon apple recipe is just for you.

    Cinnamon Apple Overnight Oats

    There are chunks of delicious apples and tons of cinnamon plus a touch of maple syrup to bring out all the natural sweetness.

    No mushy oats; the texture is nice thanks to the chia seeds and apples.

    Cinnamon Apple Overnight Oats

    Overnight oats have become my new obsession because it's just not possible to eat hot oatmeal in the summer. I basically lived off this recipe for Overnight Coffee Oats this summer.

    And this Cinnamon Apple Overnight Oats will become my transition into fall breakfast of choice.

    Cinnamon Apple Overnight Oats

    MORE APPLE RECIPES YOU'LL LOVE:

    • Brie, Apple, and Arugula Pizza
    • Chicken and Apple Curry
    • One Skillet Pork Chops, Apples, and Onions
    • Microwave Baked Apple
    • Sweetpotato, Sausage, and Apple Lettuce Wraps
    Cinnamon Apple Overnight Oats from Living Well Kitchen

    Cinnamon Apple Overnight Oats

    This Cinnamon Apple Overnight Oats recipe is an easy, make ahead, healthy breakfast that is high in fiber thanks to the oats, chia seeds, and apples. 
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Author: Meme

    Ingredients

    • โ…“ cup oats
    • โ…” cup milk {any kind}
    • 1 teaspoon chia seeds
    • ยฝ teaspoon vanilla extract
    • ยฝ teaspoon maple syrup {optional}
    • 1 small apple diced {about 1 cup}
    • ยฝ teaspoon cinnamon

    Instructions

    • Stir together all the ingredients. Cover and refrigerate overnight. Stir and enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Cinnamon Apple Overnight Oats Nutrition Facts

    Nutrition Facts
    Cinnamon Apple Overnight Oats
    Amount per Serving
    Calories
    287
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    12
    mg
    4
    %
    Sodium
     
    78
    mg
    3
    %
    Potassium
     
    477
    mg
    14
    %
    Carbohydrates
     
    49
    g
    16
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    24
    g
    27
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    240
    IU
    5
    %
    Vitamin C
     
    6.8
    mg
    8
    %
    Calcium
     
    241
    mg
    24
    %
    Iron
     
    1.5
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Meme

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    Comments

    1. genevieve @ gratitude & greens says

      September 12, 2014 at 9:45 am

      Something very funny happened right where I am: it was steaming hot one day, but we had a giant rainstorm and now it feels like it's October! It is so cold, I have no idea what's up with the weather. I made myself stewed apple oatmeal this morning to get in the feel of fall/winter! I'll definitely try these overnight oats if the weather warms up a little ๐Ÿ™‚

      Reply
      • Meme says

        September 12, 2014 at 9:56 am

        That is crazy!! I am on my way to Vermont now and packing for it was quite the challenge because the temperature is supposed to be over half of what it is in New Orleans haha
        Stewed apple oatmeal sounds aaaaamazing!!

        Reply
    2. Lisa @ Healthy Nibbles & Bits says

      September 12, 2014 at 2:52 pm

      I LOVE Good Eggs! A friend of mine sells his bread on there, so I try to buy a loaf once in a while. I'm definitely guilty of jumping the gun with pumpkin recipes. This cinnamon apple overnight oats sounds great, though!

      Reply
      • Meme says

        September 17, 2014 at 11:23 pm

        Good Eggs is the best!! I always buy waaaay too much because I want every single thing haha ๐Ÿ™‚

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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