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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    coconut almond cookie dough dip

    Published: Jul 22, 2014 ยท Updated: Jun 25, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    No sugar added cookie dough dip made with chickpeas and dates, full of almond and coconut flavor

    Coconut Almond Cookie Dough Dip from Living Well Kitchen

    So remember the other week when I made {No Sugar Added} Sugar Cookie Dough Dip... well, I polished that off in less than 24 hours.

    I couldn't help myself; it was so good. I needed to make more.

    I was in luck though because I was going to a little girls-night-in at a friend's house, so I decided it would be perfect to bring for a little snack.

    Always making new things to post on the blog, I decided to make a new flavor of cookie dough dip. A quick look in my pantry revealed that I desperately needed to go to the grocery store I had just the right ingredients to make a coconut almond flavored version.

    Let's just say that this was completely polished off before the night was over (and the night was over quite early since it was just a Wednesday night with a few girls sitting around drinking water and chatting).

    Coconut Almond Cookie Dough Dip1

    It's not too coconut-y and it has the perfect amount of almond flavor.

    I really love almond extract because it gives this nice burst of sweet flavor without having to add tons of sugar.

    A little bottle of pure almond extract will last you a while because you only need a tiny amount in most recipes to give it flavor.

    Be careful though because it's not like vanilla extract - more is not better. You don't want to have an overwhelming almond flavor. Just stick to the measurement of almond extract a recipe calls for and you'll be good.

    [clickToTweet tweet="No sugar added cookie dough dip made with chickpeas and dates, full of almond and coconut flavor. #glutenfree #dairyfree" quote="No sugar added cookie dough dip made with chickpeas and dates, full of almond and coconut flavor. #glutenfree #dairyfree"]

    Coconut Almond Cookie Dough Dip3

    This coconut almond cookie dough dip is delicious and tastes way more indulgent than it is.

    Dates and chickpeas are used to help keep this cookie dough dip from being out of control unhealthy like most recipes are {think lots of butter, sugar, and flour}.

    Yes, dates have sugar but it's naturally occurring and they also contain fiber and vitamins & minerals.

    Coconut Almond Cookie Dough Dip2

    This is delicious served with apple or pear slices. Or just eat it with a spoon.

    If you're not into coconut or almonds or both, you can always make this Sugar Cookie Version which will absolutely rock your socks off!

    {No Sugar Added} Coconut Almond Cookie Dough Dip

    No sugar added cookie dough dip made with chickpeas and dates, full of almond and coconut flavor
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 1 cup pitted dates about 10 whole dates
    • 1 cup very hot water
    • 15 ounce chickpeas washed & drained (about 1 ยฝ cups)
    • 3 tablespoon almond butter
    • 1 tablespoon vanilla extract
    • ยผ teaspoon almond extract
    • ยผ teaspoon salt
    • โ…› teaspoon baking powder
    • ยผ cup oats regular or quick
    • ยผ cup unsweetened coconut flakes divided

    Instructions

    • Add the dates to a bowl and cover with very hot water. Let sit for 15 minutes.
    • Remove dates from the water. Add the dates and two tablespoons of date-soaking water to the bowl of a food processor. Blend until very smooth {once you add the other ingredients, it will not get any smoother}.
    • Add the chickpeas, almond butter, vanilla extract, almond extract, salt, and baking powder. Blend until completely smooth.
    • Add in oats and 3 tablespoon coconut. Blend until smooth {adding an additional teaspoon or two of water if needed to help blend}.
    • Transfer to a bowl and serve immediately or refrigerate for up to 5 days. Sprinkle with remaining one tablespoon of coconut before serving.
    • Serve with fruit slices {or just eat with a spoon}.

    Notes

    *Makes 2 cups
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    {No Sugar Added} Coconut Almond Cookie Dough Dip
    Serving Size
     
    0.25 cup
    Amount per Serving
    Calories
    207
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    79
    mg
    3
    %
    Potassium
     
    358
    mg
    10
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    15
    g
    17
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    40
    IU
    1
    %
    Vitamin C
     
    0.7
    mg
    1
    %
    Calcium
     
    63
    mg
    6
    %
    Iron
     
    2.1
    mg
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:

    Coconut Almond Cookie Dough Dip from Living Well Kitchen @memeinge is a no sugar added cookie dough dip recipe made with chickpeas and dates, full of almond and coconut flavor. Dairy free, gluten free, vegan, no added sugar.

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    Comments

    1. EA-The Spicy RD says

      July 23, 2014 at 9:43 am

      I definitely need to make this for my kids (and myself too)! Love dips and doughs with garbanzo beans, and this sounds delicious with the coconut, and just a hint of almond extract. Pinning now!

      Reply
      • Meme says

        July 23, 2014 at 8:30 pm

        They {and you} will love it! I have made a chocolate chip version for my niece & nephew that they enjoyed. How can anyone not like cookie dough dip?! ๐Ÿ˜‰

        Reply
    2. Taylor says

      July 23, 2014 at 4:06 pm

      I'm such a sucker for cookie dough - pinning to try soon!

      Reply
      • Meme says

        July 23, 2014 at 8:31 pm

        Haha me too! It's hard for me not to eat the entire batch in one sitting

        Reply
    3. Sarah Grace says

      July 24, 2014 at 12:22 am

      Um hello delicious! I love making chickpea cookie dip recipes, they are awesome aren't they?!
      xoxo Sarah Grace, Fresh Fit N Healthy.

      Reply
      • Meme says

        July 26, 2014 at 11:14 am

        I totally agree!! They are the best ๐Ÿ™‚

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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