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    Home ยป Recipes ยป Special Diet ยป Egg Free

    Cold Veggie Pizza

    Published: Jun 5, 2017 ยท Updated: Mar 31, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Cold Veggie Pizza with a cream cheese base covered in sliced veggie for a tasty appetizer or lunch

    Cold Veggie Pizza from Living Well Kitchen

    When I was little, my mom always made this cold vegetable pizza that I didn't like -- because it didn't have cheese on it and I thought it was impossible to have a tasty pizza without cheese on top.

    I just didn't think pizza could be good with a cream cheese base, so I never gave it a chance.

    Boy was I wrong.

    [clickToTweet tweet="Cold Veggie Pizza w/ a cream cheese base covered in fresh veggies for a tasty #appetizer or lunch" quote="Cold Veggie Pizza w/ a cream cheese base covered in fresh veggies for a tasty #appetizer or lunch"]

    Cold Veggie Pizza from Living Well Kitchen

    This recipe proves my silly inclination that pizza without cheese on top wouldn't be good.

    I feel so sad for my younger, stubborn self who never got to enjoy this delicious pizza.

    Cold Veggie Pizza from Living Well Kitchen

    You can make everything ahead of time and assemble right before serving.

    I like to serve it for lunch or an appetizer, but it'd be a great snack or even a light dinner with an extra veggie on the side.

    Cold Veggie Pizza from Living Well Kitchen

    You can customize this to put whatever veggies you like best on top. I used sliced raw zucchini, mushrooms, carrots, and roasted bell peppers (from the jar, dried off and sliced).

    Any veggie would be delicious. You just need about 3 cups of whatever you use.

    Cold Veggie Pizza from Living Well Kitchen

    If you are making this into thin crust like I did, you want to make sure you eat it right around the time you prepare it because the crust doesn't hold up when you are spreading the cream cheese mixture onto the thin crust.

    No worries though because there likely won't be any leftovers with this tasty pizza!

    Before we get to the recipe, be sure to watch the bloopers, too ๐Ÿ˜‰

    Cold Veggie Pizza from Living Well Kitchen

    Cold Veggie Pizza

    Cold Veggie Pizza with a cream cheese base covered in sliced veggie for a tasty appetizer or lunch
    No ratings yet
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 20
    Author: Meme

    Ingredients

    • 8 oz pizza dough whole grain
    • 4 oz cream cheese room temperature
    • ยผ cup plain greek yogurt
    • 1 teaspoon dried parsley
    • ยผ teaspoon paprika
    • ยผ teaspoon garlic powder
    • 1 cup fresh mushrooms sliced
    • 1 cup fresh zucchini sliced
    • ยฝ cup carrots shredded
    • ยฝ cup roasted bell peppers chopped
    • 2 tablespoon basil minced

    Instructions

    • Preheat oven to 375*F. Stretch out dough into a thin layer onto a greased baking sheet or a pizza stone.
    • Bake for 8-10 minutes until done. Let cool.
    • In a medium bowl, stir together cream cheese and yogurt. Add in parsley, paprika and garlic powder until completely combined.
    • Spread mixture onto cool pizza crust. 
    • Top with sliced veggies. Cut into pieces, and enjoy!

    Notes

    *Recipe tested using whole wheat pizza dough, reduced-fat cream cheese and whole fat plain Greek yogurt
    *I use about 1 teaspoon of avocado oil to grease the baking sheet

    What to Use in This Recipe

    Knife
    Cutting Board
    silver baking sheet
    Baking Sheet
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    What I used to make this recipe:

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Cold Veggie Pizza
    Serving Size
     
    1 slice
    Amount per Serving
    Calories
    49
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    6
    mg
    2
    %
    Sodium
     
    117
    mg
    5
    %
    Potassium
     
    58
    mg
    2
    %
    Carbohydrates
     
    5
    g
    2
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    670
    IU
    13
    %
    Vitamin C
     
    3.1
    mg
    4
    %
    Calcium
     
    12
    mg
    1
    %
    Iron
     
    0.1
    mg
    1
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:

    Cold Veggie Pizza from @memeinge with a cream cheese base covered in sliced veggie for a tasty appetizer or lunch. Great vegetarian recipe for a crowd

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    Comments

    1. Karly says

      June 13, 2017 at 4:44 pm

      The perfect light little bite! Love a good appetizer you can eat with your hands ๐Ÿ™‚

      Reply
      • Meme says

        June 13, 2017 at 10:27 pm

        Yes!! Thanks! Me too ๐Ÿ™‚

        Reply

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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