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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    Creamy Vegan Broccoli Soup

    Published: Jan 24, 2016 ยท Updated: Jun 25, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Cauliflower, white beans, and Almond Breeze Almondmilk Original Unsweetened make this vegan soup creamy & delicious

    Disclosure: This post is sponsored by Almond Breeze Almondmilk. All opinions and thoughts are my own

    Creamy Vegan Broccoli Soup from Living Well Kitchen

    If you've been reading this little blog for longer than a month, you know that I'm a bacon-loving, red-meat-eating lady. However, that doesn't mean I can't post the occasional vegan-friendly recipe, right?

    I mean, there are some people out there who choose to have Meatless Mondays or eat a more plant based diet. And despite a recent dinner I posted on Instagram, I am usually one of those people.

    I love bacon and I love red meat, but I try to have all the vegetables in the world and balance it out with smaller portions of those tasty proteins.

    Creamy Vegan Broccoli Soup from Living Well Kitchen

    In the spirit of eating a diet with lots of plants, I decided that I'd make some broccoli soup. I've previously made broccoli cheese soup that was delish, but what if you aren't eating dairy?

    Whatever the reason may be for not having dairy, you should still be able to enjoy a bowl of broccoli soup, no?

    To make this soup creamy, I used three things: cauliflower, white beans, and Almond Breeze Almondmilk Original Unsweetened. Blending them together (after cooking for a little bit) lends to a creamy base for your broccoli soup.

    [clickToTweet tweet="AD: Cauliflower, white beans + Unsweetened @almondbreeze make Creamy #Vegan Broccoli Soup delicious" quote="AD: Cauliflower, white beans + Unsweetened @almondbreeze make Creamy #Vegan Broccoli Soup delicious"]

    Creamy Vegan Broccoli Soup from Living Well Kitchen

    Can we talk about all the magic that is in this bowl?

    Cauliflower & broccoli are cancer-fighting friends and have tons of filling fiber. Those beans add in extra fiber plus a little protein to make this a more satisfying soup. Finally, the almond milk makes this creamy with a touch of almond flavor.

    Topping this with some sliced almonds and/or nutritional yeast (for a cheesy flavor) makes this hearty soup even better. No toppings on soup makes me sad. Don't ever skip the toppings.

    Creamy Vegan Broccoli Soup from Living Well Kitchen

    This batch of soup is huge, making 12 cups, but the leftovers last for about a week or so in the fridge.

    They aren't as pretty, and you'll need to give it a good stir. It's still delicious though, and that's what matters.

    Creamy Vegan Broccoli Soup from Living Well Kitchen

    Creamy Vegan Broccoli Soup

    Cauliflower, white beans, and almond milk make this vegan soup creamy & delicious
    No ratings yet
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Total Time: 45 minutes
    Servings: 12
    Author: Meme

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion diced
    • 3 cloves garlic minced
    • 16 ounces frozen cauliflower
    • 15 ounce can white beans rinsed & drained
    • 32 ounces unsweetened almond milk
    • 24 ounces frozen broccoli
    • 1 teaspoon dried parsley
    • 1 teaspoon salt
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon smoked paprika
    • ยผ teaspoon ground nutmeg
    • ยผ teaspoon cayenne pepper

    Instructions

    • Heat the oil over medium heat in a large soup pot or Dutch oven. Sauté onions for 10 minutes. Stir in garlic, cauliflower, white beans, and almond milk. Stir well and simmer for 10 minutes.
    • Remove from heat and use an immersion blender to puree the soup.
    • Add in the broccoli, parsley, salt, garlic powder, smoked paprika, nutmeg, and cayenne pepper, and bring to a boil over medium-high heat. Reduce heat to medium/medium-low and simmer for 15-20 minutes. 
    • Remove from heat and used the immersion blender to puree some of the broccoli into the soup. 
    • Stir well, taste & adjust seasoning if needed, and enjoy! Delicious when topped with sliced almonds and/or nutritional yeast!!

    Notes

    *You can use regular paprika in place of smoked paprika
    *Makes 12 cups
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Creamy Vegan Broccoli Soup
    Serving Size
     
    1 cup
    Amount per Serving
    Calories
    95
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Sodium
     
    324
    mg
    14
    %
    Potassium
     
    469
    mg
    13
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    410
    IU
    8
    %
    Vitamin C
     
    69.7
    mg
    84
    %
    Calcium
     
    155
    mg
    16
    %
    Iron
     
    1.7
    mg
    9
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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