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    Home » Recipes » Snacks

    Cucumber Chicken Salad Bites

    Published: Aug 26, 2014 · Updated: Aug 22, 2024 · Post may contain affiliate links

    Jump to Recipe Jump to Video Print Recipe
    hand holding chicken salad bites with text overlay that says easy, 2 ingredient chicken salad cucumber bites.

    Cucumber Chicken Salad Bites are a refreshing, high-protein, veggie-filled snack. Gluten-free and can be dairy-free or egg-free.

    plate of chicken salad appetizers bites next to a silk scarf and a bowl of chicken salad.
    Jump to:
    • About Chicken Salad Cucumber Bites
    • Chicken Salad Recipes
    • Ingredients
    • How to Make Cucumber Chicken Salad Bites
    • Recipe Tips
    • Variations
    • Frequently Asked Questions
    • Nutrition Benefits
    • What to Serve with Chicken Salad Bites
    • Cucumber Chicken Salad Bites

    About Chicken Salad Cucumber Bites

    These refreshing cucumber chicken salad bites are an excellent snack or light lunch. You can throw them together in under 10-15 minutes, and thanks to the cucumbers, you get a serving or two of veggies with protein-packed chicken salad.

    This is almost not really a recipe because it's just slices of cucumbers filled with chicken salad, but their simplicity doesn't take away from their tastiness.

    Whether you decide to use a classic deli-style chicken salad like this chicken salad without mayo, one with a little more pizzazz like the buffalo chicken salad, or an allergy-friendly hummus chicken salad, you'll love these little chicken salad appetizers.

    And if you want to go extra cucumber bite love, you can also add hummus cucumber bites or pimento cheese cucumber bites, too!

    collage of four photos with chicken salad without mayo, buffalo chicken salad, hummus chicken salad, and avocado chicken salad.

    Love chicken salad?

    Chicken Salad Recipes

    Check out these 8 tasty chicken salads without mayo

    Chicken Salad Recipes without mayo →

    Ingredients

    Cucumbers: Use any type of cucumber. English cucumbers also known as a seedless cucumber, European cucumber, or hothouse cucumbers, work well because they have fewer seeds, so there is less to scoop out (and more room for the chicken salad). But a regular cucumber will be fine. One medium English cucumber makes about 8-10 slices.

    I typically leave the peel on when I use English cucumbers, but if you are using regular cucumbers, you might want to peel it a little.

    Chicken Salad: The best chicken salad to use is the one you like the most or have on hand. This classic chicken salad without mayo is what you see in photos. These would also be delish with Buffalo Chicken Salad, Hummus Chicken Salad, and Curry Avocado Chicken Salad.

    small bowl of chicken salad with a fresh English cucumber with text overlay describing ingredients.

    Recipe Cost

    • cucumbers 2 large: $3
    • chicken salad 1 cup: $2.58

    TOTAL COST: $5.58 or $2.79/serving (Based on San Diego grocery stores 2024)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.

    How to Make Cucumber Chicken Salad Bites

    hands cutting a cucumber into thick slices on a red cutting board.
    1. Step 1: Slice the cucumbers into about ¼-inch thick slices.
    hands holding a cucumber slice scooping the seeds out with a silver spoon.
    1. Step 2: Scoop out most of the seeds, leaving a small layer of cucumber at the bottom of the slice.
    fingers pressing chicken salad spoonfuls into cucumber slices.
    1. Step 3: Fill each slice with about one tablespoon of chicken salad.
    white plate with chicken salad cucumber bites, a fresh cucumber, and a bowl of chicken salad.
    1. Step 4: Enjoy!

    Recipe Tips

    Save the scooped-out cucumber. Add to water to flavor it. Or you can freeze them and add to a smoothie or use them as ice cubes for flavored water.

    How to Fix a Mistake

    • Scooping a hole into the cucumber slice: No worries. The chicken salad is thick enough that it shouldn't fall through the hole. Simply spoon the chicken salad on the cucumber slices and serve.
    gif of scooping seeds out of cucumber slice

    Make-Ahead Ideas

    You can prepare these 24 hours ahead of time if you want. I recommend slicing the cucumbers and then scooping the chicken salad into the cucumber slices when you're ready to serve.

    After about one day, the cucumber slices start to lose their crunch.

    white plate with chicken salad on cucumber slices and a lemon in background.

    Storage Suggestions

    Store these chicken salad appetizers in an airtight container in the fridge. Do not freeze these because they do not freeze well.

    Quick Tip

    Save the scooped out cucumber. Add to water to flavor it. Or you can freeze and add in a smoothie or use as ice cubes for flavored water.

    Variations

    Ingredient Options

    Cucumbers: Regular cucumbers can be used instead of English cucumbers. In a pinch, zucchini is another option.

    Chicken salad: To change the flavor of these chicken salad bites, simply change the chicken salad. They really will work with all chicken salads, and tuna salad could be substituted as well.

    plate of cucumber chicken salad bites with a fresh cucumber and bowl of chicken salad in the background.

    How to Make Allergy-Friendly

    These chicken salad on cucumber slices are gluten-free as long as the chicken salad is, and chicken salad is generally gluten-free.

    Note that chicken salad can have egg (if it's made with mayo), dairy (if it's made with cottage cheese or yogurt), or nuts (if they are included). Be sure to check the ingredients list.

    That being said, using my homemade chicken salad recipe, chicken salad cucumber bites are gluten-free, egg-free, soy-free, and nut-free.

    cucumber slices with seeds scooped out on a plastic cutting board.

    Frequently Asked Questions

    What to put on raw cucumbers?

    Turn raw cucumbers into cucumber bites by slicing the cucumbers, scooping out the seeds, and filling with chicken salad, pimento cheese, or hummus.

    Nutrition Benefits

    One serving of these chicken salad cucumber bites provides 19 grams of protein, 2 grams of fiber, 28% daily value of iron, 17% of potassium, and 16% of Vitamin C.

    Additionally, cucumbers are hydrating. They are high in antioxidants and Vitamin K which aids in blood clotting and bone building.

    While chicken salad differs in nutritional value, it is an excellent source of protein.

    This is a great recipe to serve at a party for filling appetizers, as a high-protein snack, or even for light lunch with crackers.

    What to Serve with Chicken Salad Bites

    Because these chicken salad appetizers are low-carb, be sure to serve some chips, a slice of bread, or a bowl of fruit on the side.

    You can also serve them as an appetizer along with heartier apps like blue cheese bacon dip, bacon-wrapped tater tots, or sliders.

    You can also sprinkle these with some fresh herbs like parsley, thyme, or rosemary.

    hand holding a cucumber slice with chicken salad.

    Final thoughts:

    Chicken salad on cucumber slices might not seem exciting, but they are a satisfying and refreshing snack.

    If you're looking to eat more vegetables but not in the mood to eat lettuce, add these chicken salad bites to your day.

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    plate of chicken salad appetizers bites next to a silk scarf and a bowl of chicken salad.

    Cucumber Chicken Salad Bites

    Cucumber Chicken Salad Bites are a refreshing, high-protein, veggie-filled snack. Gluten-free and can be dairy-free or egg-free
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2
    Author: Meme
    Total Cost: $5.58 or $2.79/serving

    Ingredients

    • 2 cucumbers
    • 1 cup chicken salad

    Instructions

    • Slice the cucumbers into ¼-inch slices.
    • Scoop most of the seeds out of each slice. But leave enough so there is still some cucumber on the bottom.
    • Spoon about one tablespoon of chicken salad on each slice. Enjoy!

    Video

    Notes

    *Save the scooped out cucumber. Add to water to flavor it. Or you can freeze and add in a smoothie or use as ice cubes for flavored water.

    What to Use in This Recipe

    Knife
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on August 26, 2014. Text, recipe, and photos have been updated.


    Cucumber Chicken Salad Bites Nutrition Facts

    Nutrition Facts
    Cucumber Chicken Salad Bites
    Serving Size
     
    8 cucumber bites
    Amount per Serving
    Calories
    206
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    0.01
    g
    Monounsaturated Fat
     
    0.01
    g
    Cholesterol
     
    48
    mg
    16
    %
    Sodium
     
    519
    mg
    23
    %
    Potassium
     
    604
    mg
    17
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    19
    g
    38
    %
    Vitamin A
     
    220
    IU
    4
    %
    Vitamin C
     
    13
    mg
    16
    %
    Calcium
     
    46
    mg
    5
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Calculated using this no mayo chicken salad recipe

    *One cucumber makes about 8-12 slices, so the serving size is approximate. The nutrition facts are based on eating half of the recipe.

    white plate with chicken salad cucumber bites next to a bowl of chicken salad, lemon, and extra cucumber.

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    Reader Interactions

    Comments

    1. Kelly // The Pretty Bee: Cooking & Creating

      August 27, 2014 at 7:25 am

      These are really cute - perfect for a baby shower or a tea party!

      Reply
      • Meme

        August 28, 2014 at 9:56 pm

        Thanks Kelly!! They would be perfect for a baby shower or tea party 🙂

        Reply
    2. Jessica @ Nutritioulicious

      August 27, 2014 at 1:55 pm

      adorable! a perfect bite for the lunch box!

      Reply
      • Meme

        August 28, 2014 at 9:56 pm

        Thanks Jessica! They are perfect for a lunch box!

        Reply
    3. Farrah

      August 27, 2014 at 3:39 pm

      I love this idea! 😀 Thank you for sharing! I'll be stocking up on cucumbers at my next grocery run! 😛

      Reply
      • Meme

        August 28, 2014 at 9:59 pm

        Thanks Farrah! Enjoy 🙂

        Reply
    4. Anne|Craving Something Healthy

      August 27, 2014 at 4:38 pm

      Meme - I love this simple idea for lunch! So quick, cool and refreshing 🙂

      Reply
      • Meme

        August 28, 2014 at 9:58 pm

        Exactly!! Perfect lunch for the hot weather. Thanks for stopping by!

        Reply
    5. EA-The Spicy RD

      August 28, 2014 at 2:51 pm

      Love these! And, it seriously doesn't get easier than this. Wishing I had some chicken salad in my fridge now so I could inhale some for lunch 🙂

      Reply
      • Meme

        August 28, 2014 at 10:16 pm

        Thanks!! I am obsessed with them. Just made a new batch of chicken salad tonight 🙂

        Reply
    5 from 1 vote (1 rating without comment)

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

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