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    Home ยป Recipes ยป Snacks

    Cucumber Chicken Salad Bites

    Published: Jul 15, 2022 ยท Updated: Jul 15, 2022 ยท Post may contain affiliate links

    Jump to Recipe Jump to Video Print Recipe

    Cucumber Chicken Salad Bites are a refreshing, high-protein, veggie-filled snack. Gluten-free and can be dairy-free or egg-free.

    white plate with cucumber slices topped with chicken salad
    • About Chicken Salad Cucumber Bites
      • Ingredients
        • Cost of Recipe
    • How to Make Cucumber Chicken Salad Bites
    • Recipe Tips
      • Variations
        • Ingredient Options
        • Flavor Substitutions
        • How to Make Allergy-Friendly
        • How to Fix a Mistake
      • Make-Ahead Ideas
      • Storage Suggestions
      • Nutrition Benefits
      • What to Serve with Chicken Salad Cucumber Bites

    About Chicken Salad Cucumber Bites

    These refreshing cucumber chicken salad bites are an excellent snack or light lunch. You can throw them together in under 10-15 minutes, and thanks to the cucumbers, you get a serving or two of veggies with your protein-packed chicken salad.

    They are just slices of cucumbers filled with chicken salad, but their simplicity doesn't take away from their tastiness.

    Whether you decide to use a classic deli-style chicken salad like this chicken salad without mayo, one with a little more pizzazz like the buffalo chicken salad, or an allergy-friendly hummus chicken salad, you'll love these little chicken salad appetizers.

    And if you want to go extra cucumber bite love, you can also add some of these hummus cucumber bites too!

    small bowl of chicken salad, large english cucumber on a white counter with text overlay describing ingredients

    Ingredients

    Cucumbers: Use any type of cucumber. English cucumber, also known as a seedless cucumber, European cucumber, or hothouse cucumber, works well because they have fewer seeds, so there is less to scoop out (and more room for the chicken salad). But a regular cucumber will be fine. One medium English cucumber makes about 8-10 slices.

    Chicken Salad: The best chicken salad to use is the one you like the most or have on hand. This classic chicken salad without mayo is what you see in photos. These would also be delish with Buffalo Chicken Salad, Hummus Chicken Salad, and Curry Avocado Chicken Salad.

    gif of chicken salad being spooned into cucumber slices

    Cost of Recipe

    • cucumbers 2: $3
    • chicken salad 1 cup: $2.58 (using cost for chicken salad recipe)

    TOTAL COST: $5.58 or $2.79/serving (Based on San Diego grocery stores 2022)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Be sure to scroll down to the full recipe to see the specific ingredients and directions.

    collage with cucumber being slice, seeds being scooped out of cucumber slice, topping cucumber slices with chicken salad, and hand holding cucumber bite

    How to Make Cucumber Chicken Salad Bites

    Time needed: 10 minutes.

    Chicken salad bites are quick and easy. Here's how to make them:

    1. Slice the cucumbers into about ยผ-inch thick slices.

    2. Scoop out most of the seeds.

      Make sure to leave a small layer of cucumber at the bottom of the slice

    3. Fill each slice with about one tablespoon of chicken salad.

    4. Enjoy!

    Recipe Tips

    Save the scooped-out cucumber. Add to water to flavor it. Or you can freeze them and add to a smoothie or use them as ice cubes for flavored water.

    gif of scooping seeds out of cucumber slice

    Variations

    Ingredient Options

    Cucumbers: Regular cucumbers can be used instead of English cucumbers. In a pinch, zucchini is another option.

    Flavor Substitutions

    To change the flavor of these chicken salad bites, simply change the chicken salad.

    They really will work with all chicken salads, and tuna salad could be substituted as well.

    How to Make Allergy-Friendly

    These are gluten-free as long as the chicken salad doesn't have it, which it generally does not. Your chicken salad could possibly have egg (if it's made with mayo), dairy (if it's made with cottage cheese or yogurt), or nuts (if they are included). Be sure to check the ingredients list.

    How to Fix a Mistake

    Scooping a hole into the cucumber slice: No worries. The chicken salad is thick enough that it shouldn't fall through the hole. Simply spoon the chicken salad on the cucumber slices and serve.

    bowl of chicken salad, parsley, lemon, cucumber slices, and white plate with chicken salad cucumber bites

    Make-Ahead Ideas

    You can prepare these 24 hours ahead of time if you want. I recommend slicing the cucumbers and then scooping the chicken salad into the cucumber slices when you're ready to serve.

    After about one day, the cucumber slices start to lose their crunch.

    Storage Suggestions

    Store these chicken salad appetizers in an airtight container in the fridge. Do not freeze these because they do not freeze well.

    Nutrition Benefits

    Chicken salad differs in nutritional value, but it does provide a nice serving of protein.

    Cucumbers are hydrating. They are high in antioxidants and Vitamin K which aids in blood clotting and bone building.

    white and gold pinecone napkin with cucumber, bowl of chicken salad, and plate of chicken salad bites

    What to Serve with Chicken Salad Cucumber Bites

    Because these chicken salad appetizers are low-carb, be sure to serve some chips, a slice of bread, or a bowl of fruit on the side. You can also serve them as an appetizer along with other apps like hummus stuffed peppers, bacon-wrapped tater tots, or sliders.

    You can also sprinkle these with some fresh herbs like parsley, thyme, or rosemary.

    Final thoughts:

    Chicken salad on cucumber slices might not seem exciting, but they are a satisfying and refreshing snack.

    If you're looking to eat more vegetables but not in the mood to eat lettuce, add these chicken salad bites to your day.

    hand holding a chicken salad and cucumber bite with a plate of chicken salad bites in background

    MORE VEGGIE-FILLED SNACK RECIPES YOU'LL LOVE:

    • Cream Cheese Stuffed Peppers
    • Cucumber Hummus Cups
    • Berry Green Smoothie
    • Zucchini Pizza Bites
    • Easy Homemade Salsa
    white plate of cucumber chicken salad bites

    Cucumber Chicken Salad Bites

    Cucumber Chicken Salad Bites are a refreshing, high-protein, veggie-filled snack. Gluten-free and can be dairy-free or egg-free
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Total Time: 10 minutes
    Servings: 2
    Author: Meme
    Total Cost: $5.58 or $2.79/serving

    Ingredients

    • 2 cucumbers
    • 1 cup chicken salad

    Instructions

    • Slice the cucumbers into ยผ-inch slices.
    • Scoop most of the seeds out of each slice. But leave enough so there is still some cucumber on the bottom.
    • Spoon about one tablespoon of chicken salad on each slice. Enjoy!

    Video

    Notes

    *Save the scooped out cucumber. Add to water to flavor it. Or you can freeze and add in a smoothie or use as ice cubes for flavored water.

    What to Use in This Recipe

    Knife
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on August 26, 2014. Text, recipe, and photos have been updated.


    Cucumber Chicken Salad Bites Nutrition Facts

    Nutrition Facts
    Cucumber Chicken Salad Bites
    Serving Size
     
    8 cucumber bites
    Amount per Serving
    Calories
    206
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    0.01
    g
    Monounsaturated Fat
     
    0.01
    g
    Cholesterol
     
    48
    mg
    16
    %
    Sodium
     
    519
    mg
    23
    %
    Potassium
     
    604
    mg
    17
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    19
    g
    38
    %
    Vitamin A
     
    220
    IU
    4
    %
    Vitamin C
     
    13
    mg
    16
    %
    Calcium
     
    46
    mg
    5
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Calculated using this no mayo chicken salad recipe

    *One cucumber makes about 8-12 slices, so the serving size is approximate. The nutrition facts are based on eating half of the recipe.

    Doesn't this recipe look good?! You should probably share it:

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    Reader Interactions

    Comments

    1. Kelly // The Pretty Bee: Cooking & Creating says

      August 27, 2014 at 7:25 am

      These are really cute - perfect for a baby shower or a tea party!

      Reply
      • Meme says

        August 28, 2014 at 9:56 pm

        Thanks Kelly!! They would be perfect for a baby shower or tea party ๐Ÿ™‚

        Reply
    2. Jessica @ Nutritioulicious says

      August 27, 2014 at 1:55 pm

      adorable! a perfect bite for the lunch box!

      Reply
      • Meme says

        August 28, 2014 at 9:56 pm

        Thanks Jessica! They are perfect for a lunch box!

        Reply
    3. Farrah says

      August 27, 2014 at 3:39 pm

      I love this idea! ๐Ÿ˜€ Thank you for sharing! I'll be stocking up on cucumbers at my next grocery run! ๐Ÿ˜›

      Reply
      • Meme says

        August 28, 2014 at 9:59 pm

        Thanks Farrah! Enjoy ๐Ÿ™‚

        Reply
    4. Anne|Craving Something Healthy says

      August 27, 2014 at 4:38 pm

      Meme - I love this simple idea for lunch! So quick, cool and refreshing ๐Ÿ™‚

      Reply
      • Meme says

        August 28, 2014 at 9:58 pm

        Exactly!! Perfect lunch for the hot weather. Thanks for stopping by!

        Reply
    5. EA-The Spicy RD says

      August 28, 2014 at 2:51 pm

      Love these! And, it seriously doesn't get easier than this. Wishing I had some chicken salad in my fridge now so I could inhale some for lunch ๐Ÿ™‚

      Reply
      • Meme says

        August 28, 2014 at 10:16 pm

        Thanks!! I am obsessed with them. Just made a new batch of chicken salad tonight ๐Ÿ™‚

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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