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    Home » Recipes » Snacks

    Spiced Walnuts

    Published: Dec 22, 2011 · Updated: Feb 13, 2024 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Are you looking for a last-minute gift or a great appetizer to bring to a holiday party or even a stocking stuffer? Well, these spiced nuts are perfect for any of those!

    They are delicious and easy to make.

    Also, walnuts provide heart-healthy fats.

    Rosemary and Thyme Spiced Walnuts

    Addictive Rosemary and Thyme Spiced Walnuts that are great as a snack, appetizer, or wrapped in treat bags & given as gifts
    No ratings yet
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 10
    Author: Meme

    Ingredients

    • 2 tablespoon avocado oil
    • 2 tablespoon maple syrup
    • 1 tablespoon fresh rosemary minced
    • 1 tablespoon fresh thyme
    • pinch cayenne pepper
    • ¼ teaspoon Creole seasoning
    • ⅛ teaspoon salt
    • 2 ½ cups walnuts raw

    Instructions

    • Preheat oven to 325°F. Line a baking sheet with parchment paper.
    • In medium bowl, whisk together all of the ingredients except the walnuts. Stir in the walnuts, and make sure they are all completely coated.
    • Put the walnuts on the lined baking sheet in a single layer. Bake in the preheated oven for 10 to 12 minutes, making sure the nuts do not burn. Cool completely on the baking sheet.

    Notes

    Wrap in individual treat bags as gifts or put in a festive bowl for an appetizer.
    Feel free to use other nuts like pecans, almonds, or even mixed nuts. Just be sure that you use raw, unsalted nuts!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Nutrition Facts
    Rosemary and Thyme Spiced Walnuts
    Serving Size
     
    0.25 cup
    Amount per Serving
    Calories
    228
    % Daily Value*
    Fat
     
    22
    g
    34
    %
    Saturated Fat
     
    2
    g
    13
    %
    Sodium
     
    30
    mg
    1
    %
    Potassium
     
    142
    mg
    4
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    60
    IU
    1
    %
    Vitamin C
     
    2
    mg
    2
    %
    Calcium
     
    36
    mg
    4
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Enjoy your holiday season!

    Meme

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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