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    Home ยป Recipes ยป Main Dish ยป Vegetarian Main Dish

    Easy Peanutty Pasta

    Published: Sep 17, 2015 ยท Updated: Aug 13, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Make this Easy Peanut Pasta in your dorm room! You don't need fancy equipment for this quick, vegan pasta meal that uses pantry staples. This is a healthy vegan recipe to make in a flash for lunch or a light dinner.

    bowl of peanut pasta made in the microwave in a white bowl on a silver and white napkin

    Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.

    Raise your hand if you're excited about September! Cooler weather, football, the start of the school year, a routine -- I'm pumped for all these things!

    So I haven't been in school for a while now; yet September still means school time, busy afternoons full of activities, and weekends full of fun plans. Unfortunately, a full schedule can mean little time is made for making food choices that nourish your body and give you the sustainable energy you need throughout the day.

    Take-out, fast-food, and other convenience items can get costly and make you not feel so great. Problem is, when you live in a dorm room, you're not working with much - likely a mini-fridge and a microwave.

    Maybe I'm feeling nostalgic that I was a freshman in college 10 years ago and would've loved to have had more ideas for how to prepare healthy meals in my dorm room. Or maybe I wanted to explore the possibility that a microwave meal doesn't have to come filled with sodium and strange ingredients. Or maybe I just wanted an excuse to see how fast I could make dinner without exerting much effort.

    white bowl with easy peanut butter pasta made in microwave

    Your microwave does more than just heat up frozen meals and make hot chocolate. You can make eggs for breakfast, potato chips for a snack, a cookie for dessert, and this pasta.

    Yes, you can make pasta in a microwave!! I know, right?! This is life changing, in my opinion.

    Think about all the things you can do...!!! This whole meal is done with just a microwave and a few simple ingredients.

    You can certainly do this on a stove top, but work with what you have.

    green onions, lime, soy sauce, pasta, peanut butter, red pepper flakes, edamame

    All you need is pasta, peanut butter, soy sauce, lime juice, sesame oil, red pepper flakes, green onions, and edamame (or another protein of choice, like cooked chicken).

    Every ingredient chosen was done so with a purpose.

    The soy sauce, sesame oil, red pepper flakes, and lime juice all add tons of flavor -- and you likely have some leftover packets of soy sauce and/or red pepper flakes if you ever order sushi or pizza haha. Peanut butter is in there because duh, peanut butter is the best; plus, it has protein and beneficial fats. Edamame packs in more protein and some fiber. And last but certainly not least is the pasta.

    Pasta is an inexpensive & easy item to keep in your pantry or next to your mini-fridge and microwave.

    My fave choice is 100% whole wheat pasta - it's full of complex carbohydrates, B Vitamins, fiber, and provides lasting energy that you don't get from most convenience foods.

    You will find at least three boxes of 100% whole wheat pasta in my pantry at all times. #prepared

    hand holding pasta with a penny on top

    Fun fact: you can microwave any pasta you want. For portions, try to stick to a one ounce serving. Wait... if you don't have an oven or stove, you likely don't have a kitchen scale. Am I right?

    How do you know how much one ounce is? Well, here's a fun trick: for spaghetti, find a penny. Then grab enough dry spaghetti noodles so the pasta forms a circle with the same diameter as a penny and you've got about two ounces. Easy peasy! [For other pasta, about โ…“ cup uncooked is one ounce]

    More fun facts: you can use clean scissors to "chop" your green onions. Make sure they're clean and then just cut into pieces.

    Also, use a pretty large bowl to cook your pasta. I use a 2.5 quart glass bowl. It fits in my microwave and I can cook about 4-6 ounces of pasta in it if needed. All you need is a glass or ceramic bowl that can hold the pasta as well as enough water to cover it plus a little extra for when the water boils.

    white bowl of Easy Peanutty Pasta

    This recipe makes two servings (totaling about 2 ยฝ cups). You can share it with a friend, or save it for lunch tomorrow. You can also double this recipe to have a big batch in your fridge.

    I love that it's tasty cold, hot, or at room temperature. And that, my friends, is how #PastaFits into anyones life, not just people who have stoves and lots of time. All you need is 8 ingredients, 1 microwave, 1 bowl, and 14 minutes.

    bowl of peanut pasta made in the microwave in a white bowl on a silver and white napkin

    Easy Peanutty Pasta

    Make this Easy Peanut Pasta in your dorm room! You don't need fancy equipment for this quick, vegan pasta meal that uses pantry staples. This is a healthy vegan recipe to make in a flash for lunch or a light dinner.
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes
    Cook Time: 8 minutes
    Total Time: 13 minutes
    Servings: 2 servings
    Author: Meme

    Ingredients

    • 2 ounces pasta uncooked
    • 1 tablespoon peanut butter
    • 2 teaspoon tamari sauce or soy sauce
    • 2 teaspoon lime juice or rice wine vinegar
    • 1 teaspoon sesame oil
    • โ…› teaspoon red pepper flakes
    • 2 tablespoon water
    • 2 green onions chopped
    • 1 cup shelled edamame
    • optional garnishes: chopped peanuts extra green onion

    Instructions

    • Add uncooked pasta to a large microwave safe glass bowl. Cover with water. Check pasta cooking directions and add two minutes to the recommended cooking time. Microwave on high for recommended cooking time plus two minutes. (My thin spaghetti was recommended to cook for 6-8 minutes, so I cooked it for 8 minutes and it was perfect).
    • Meanwhile, stir together peanut butter, soy sauce, lime juice, sesame oil, and red pepper flakes. Set aside. Chop green onions.
    • When pasta is cooked, let sit for 5 minutes. Reserve 2 tablespoons of pasta cooking water and stir into peanut butter mixture. Drain pasta and stir in peanut sauce, green onions, and edamame. Garnish with chopped peanuts and green onions, if desired. Serve hot, cold, or at room temperature.

    Notes

    *For spaghetti noodles, two ounces of pasta is enough noodles to make a circle with the same diameter as a penny.
    For other pasta, two ounces is about โ…” cup uncooked pasta.
    *If possible save two tablespoons of pasta cooking water before draining to stir into the sauce.
    *You can buy the bags of shelled edamame in the freezer section of your grocery store.
    *2 teaspoons of lime juice is a little less than half of a lime
    *You do not have to microwave this meal. Just prepare pasta on the stove according to package directions and make sauce as directed.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Easy Peanutty Pasta
    Serving Size
     
    1.25 cup
    Amount per Serving
    Calories
    275
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    383
    mg
    17
    %
    Potassium
     
    486
    mg
    14
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    155
    IU
    3
    %
    Vitamin C
     
    8.5
    mg
    10
    %
    Calcium
     
    63
    mg
    6
    %
    Iron
     
    2.6
    mg
    14
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

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    Comments

    1. Emily @ Sinful Nutrition says

      September 17, 2015 at 1:49 pm

      Love that penny spaghetti tip! I never knew how much pasta was actually a serving, especially spaghetti. Thanks for sharing!

      Reply
      • Meme says

        September 17, 2015 at 9:56 pm

        Thanks Emily! Isn't it nice that you don't have to get out your kitchen scale every time?! ๐Ÿ™‚

        Reply
    2. Allie says

      September 18, 2015 at 7:09 am

      I love love love peanut sauce. This is a perfect quick and easy healthy dinner

      Reply
      • Meme says

        September 18, 2015 at 12:48 pm

        Thanks Allie! Peanut sauce is so easy and so underrated! ๐Ÿ™‚

        Reply
    3. Rebecca @ Strength and Sunshine says

      September 18, 2015 at 3:20 pm

      I've always been a fan of "peanutty" asian noodles!

      Reply
    4. Kalee says

      September 18, 2015 at 4:49 pm

      Such a simple recipe, and looks delicious! ๐Ÿ™‚

      Reply
    5. diane says

      September 19, 2015 at 6:54 am

      Love the simplicity of this, Meme! Great post and recipe!

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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