Edamame Hummus is a chickpea-free version of hummus full of protein, fiber, and potassium
Oooh this is gooood! Even more exciting is how good it is for you. It is made with edamame (hence the name), which is full of filling fiber, heart protecting potassium, and protein.
I love making hummus, and this hummus might be my new fav. The ingredients are simple, too. Here's what you'll need:
- 2 cups shelled edamame
- 2 cups water
- 3 TBSP olive oil
- 2 TBSP lemon juice about ½ large lemon
- 2 TBSP water
- 1 tsp salt
- 1 ½ tsp garlic minced
- ¼ tsp red pepper flakes
- 2 TBSP chopped parsley
- Put edamame and water in a small saucepan. Bring to a boil and reduce heat. Simmer for 10 minutes. Drain and take coating off edamame.
- Process cooked edamame, olive oil, lemon juice, salt, garlic, red pepper flakes, and all-purpose seasoning in a food processor until well combined. Add parsley and process until smooth.
- Serve with sliced veggies or pita chips. Enjoy!