Foods That Start With B

A list of over 40 Foods that start with B, including what it is, how to eat it, health benefits, and recipe ideas.

Looking for foods that start with B?

This post has more than 40 ideas.

Plus, it includes what each food is, how to eat it, the health benefits, and recipe ideas.

A list of over 40 B Foods:

List of Foods That Start With B

Fruits That Start With B

There are many familiar fruits, as well as uncommon ones, that start with b.

Blueberries

What it is: Blueberries are small, sweet berries known for their deep blue color. There are over 100 varieties of blueberries, though not all are edible.

How to eat it: Eat them fresh, in smoothies, on top of cereals, or use in baked goods like muffins.

Health benefits: High in antioxidants, vitamins C and K, and fiber. Blueberries support brain health, reduce oxidative stress, and promote heart health.

Recipe ideas: Blueberry Protein Pancakes, Blueberry Almond Muffins, Blueberry Margarita.

Blackberries

What it is: Blackberries are dark and juicy berries with a sweet-tart flavor.

How to eat it: Enjoy them fresh, in fruit salads, or use them as a topping for desserts.

Health benefits: High in fiber, vitamins C and K, and antioxidants. They support digestion and immune function.

Recipe ideas: Blackberry almond muffins, Berry Peach Sangria, blackberry cobbler, or blackberry jam.

Banana

What it is: Bananas are tropical fruits with sweet & creamy flesh and yellow peel.

How to eat it: Eat them raw, blend bananas into smoothies, or use them in baking.

Health benefits: Rich in potassium, fiber, and vitamins. They support heart health, and digestion, as well as provide energy.

Recipe ideas: Banana Almond Flour Muffins, Banana Peach Smoothie Bowl, Peanut Butter Banana Cookies, Coconut Banana Bread, or a banana split.

Blood Orange

What it is: Blood oranges are citrus fruits with a reddish flesh and a sweet-tart flavor.
How to eat it: Peel and eat the segments or use the juice in beverages and recipes.

Health benefits: High in vitamin C, fiber, and antioxidants. They support immunity and skin health.

Recipe ideas: Blood Orange Salsa, blood orange sorbet, or salad with blood orange vinaigrette.

Boysenberry

What it is: Boysenberries are a cross between blackberries, raspberries, and loganberries, known for their sweet-tart flavor.

How to eat it: Enjoy them fresh, in jams, or as a pie filling.

Health benefits: Rich in vitamins C and K, antioxidants, and fiber. They support digestive health and immunity.

Recipe ideas: Boysenberry pie, boysenberry jam, or boysenberry crumble.

Bitter Melon

What it is: Bitter melon is a unique, bitter-tasting fruit found in various Asian cuisines.

How to eat it: It can be stir-fried, stuffed, or used in soups. Cooking with other flavors can help balance its bitterness.

Health benefits: Rich in vitamin C, folate, and fiber. It may help regulate blood sugar levels and aid digestion.

Recipe ideas: Stuffed bitter melon, bitter melon stir-fry, or bitter melon soup.

Vegetables That Start With B

With so many veggies that start with B, there's sure to be one you like.

Brussels Sprouts

What it is: Brussels sprouts are small, green vegetables resembling miniature cabbages.

How to eat it: Roast, sauté, or steam, and serve as a side dish or in salads.

Health benefits: High in vitamin K, vitamin C, and fiber. They support bone health and the immune system.

Recipe ideas: Honey Sriracha Brussels Sprouts, Cheesy Brussels Sprouts Dip, roasted Brussels sprouts with balsamic glaze, or Brussels sprouts and bacon.

Broccoli

What it is: Broccoli is a green vegetable with a tree-like appearance, part of the cabbage family.

How to eat it: Steam, roast, or sauté and enjoy as a side dish or in salads.

Health benefits: Rich in vitamins C and K, fiber, and antioxidants. It supports bone health and immune function.

Recipe ideas: Chickpeas Broccoli and Bacon, Creamy Vegan Broccoli Salad, Broccoli Pasta Sauce, or roasted broccoli.

Beets

What it is: Beets are root vegetables with a sweet and earthy flavor, often deep red in color.

How to eat it: Roast, boil, or grate raw into salads. The leaves are also edible and can be sautéed.

Health benefits: High in folate, fiber, and antioxidants. Beets support heart health, may improve exercise performance, and aid digestion.

Recipe ideas: Beet Hummus, Roasted Beet and Goat Cheese Crackers, Fried Goat Cheese and Beet Salad.

Bell Pepper

What it is: Bell peppers are colorful, sweet-tasting peppers that come in various shades, including red, green, and yellow.

How to eat it: Slice for salads, stuff then bake, or use in stir-fries and fajitas.

Health benefits: Rich in vitamins A and C, antioxidants, and fiber. Bell peppers support skin health and immunity.

Recipe ideas: Stuffed Breakfast Peppers, Rosemary Lemon Tofu and Peppers, Lamb Stuffed Peppers, or grilled bell peppers. For mini peppers, Hummus Stuffed Mini Peppers, Cream Cheese Stuffed Peppers in the oven or Air Fryer Stuffed Mini Peppers.

Butternut Squash

What it is: Butternut squash is a winter squash with a sweet, nutty flavor and vibrant orange flesh.

How to eat it: Roast, puree, or use in soups and risottos.

Health benefits: Rich in vitamin A, vitamin C, and fiber. Butternut squash supports eye health and immunity.

Recipe ideas: Butternut Squash Soup, Butternut Squash Chili, butternut squash risotto, or roasted butternut squash with sage.

Bok Choy

What it is: Bok choy is a type of Chinese cabbage with dark green leaves and crisp white stalks.

How to eat it: Sauté, steam, or add to soups and stir-fries.

Health benefits: High in vitamin A, vitamin C, and calcium. Bok choy supports bone health and eye health.

Recipe ideas: Five Spice Bok Choy, bok choy stir-fry, or miso soup with bok choy.

Broccolini

What it is: Broccolini is a vegetable that's a hybrid between broccoli and Chinese kale. It has long, slender stems and small florets.

How to eat it: Steam, sauté, or roast. It's a versatile side dish or addition to stir-fries and pasta dishes.

Health benefits: Like broccoli, it's rich in vitamins C and K, fiber, and antioxidants. It supports bone health and immune function.

Recipe ideas: Sauteed Broccolini, broccolini with pasta, or roasted broccolini.

Proteins That Start With B

Beef

What it is: Beef is the meat from cattle, typically obtained from cuts such as sirloin, ribeye, or filet.

How to eat it: Beef can be prepared in numerous ways, including grilling, roasting, pan-frying, and slow cooking. Common dishes include steaks, burgers, and stews.

Health benefits: Beef is a rich source of protein, iron, zinc, and B vitamins. It helps build muscle, supports red blood cell production, and provides essential nutrients.

Recipe ideas: Ginger Beef Soup, Beef and Hominy Casserole, Crock Pot Beef Carnitas, Instant Pot Vegetable Beef Soup, Steaks with Blue Cheese Sauce.

Bacon

What it is: Bacon is a popular cured meat typically made from pork belly, but it can also be made from other cuts of pork.

How to eat it: Bacon is usually fried or baked until crispy and served as a side dish, in sandwiches, salads, or as a breakfast component.

Health benefits: Bacon provides protein and flavor to dishes.

Recipe ideas: Oven Baked Bacon, Avocado BLT, Blue Cheese Bacon Dip, Bacon Sweet Potato Hash, Bacon Pumpkin Soup.

Bluefish

What it is: Bluefish is a type of fatty fish known for its strong flavor and dark flesh.

How to eat it: Bluefish can be grilled, baked, or smoked. Its bold taste pairs well with robust seasonings and sauces.

Health benefits: Bluefish is high in omega-3 fatty acids, protein, and vitamin D. These nutrients support heart and brain health.

Recipe ideas: Grilled bluefish with lemon herb butter, baked bluefish with tomatoes, or bluefish tacos.

Bison

What it is: Bison, also known as buffalo, is a lean and flavorful meat.

How to eat it: Bison meat can be prepared similarly to beef—grilled, roasted, or used in burgers, stews, and chili.

Health benefits: Bison is high in protein, iron, and B vitamins.

Recipe ideas: Bison chili, bison burgers, or bison steak with mushroom blue cheese sauce.

Buffalo

What it is: Buffalo meat, often referred to as buffalo, is another term for bison meat, known for its lean and rich flavor.

How to eat it: Prepare it in a similar way to beef, such as grilling, roasting, or using it in various recipes.

Health benefits: Buffalo meat is a lean source of protein. It's also rich in iron and essential nutrients.

Recipe ideas: Buffalo meatloaf, buffalo stew, or buffalo kebabs.

Brie

What it is: Brie is a creamy and mild French cheese known for its soft, edible rind and smooth interior.

How to eat it: Serve brie at room temperature with crackers, bread, or fresh fruits. It can also be baked until gooey and served with crusty bread or as a part of a cheese platter.

Health benefits: Brie is a source of calcium, protein, and healthy fats.

Recipe ideas: Apple Brie Pizza, Rosemary Pecan Baked Brie, Brie Chicken and Veggies, Apple Brie Bites.

Grains and Beans That Start with B

Black Beans

What it is: Black beans are a type of legume commonly used in many cuisines, known for their dark color and mild, earthy flavor.

How to eat it: Black beans can be used in soups, stews, salads, and as a filling for burritos and tacos. They can also be mashed and used in veggie burgers.

Health benefits: Black beans are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They support digestive health, help regulate blood sugar, and reduce the risk of heart disease.

Recipe ideas: Mango Black Bean Salsa, Avocado Black Bean Burgers, Vegan Black Bean Dip, Black Bean Soup, Black Bean and Kale Tacos.

Brown Rice

What it is: Brown rice is a whole-grain rice with the bran intact, providing a nutty flavor and a chewy texture.

How to eat it: Cook brown rice as a side dish or use it as a base for stir-fries, grain bowls, or alongside curries.

Health benefits: Brown rice is high in fiber, vitamins, and minerals. It supports stable blood sugar levels, aids in digestion, and provides essential nutrients.

Recipe ideas: Miso Brown Rice Kale Bowl, Cheesy Chicken Broccoli Rice Casserole, Cilantro Lime Black Bean Rice, Jambalaya, How to Cook Brown Rice like Pasta.

Broad Beans

What it is: Broad beans, also known as fava beans, are green legumes with a thick pod.

How to eat it: Shell and blanch the beans before using them in salads, stews, or purees.

Health benefits: Broad beans are high in fiber, protein, and folate. They support heart health, aid digestion, and provide essential nutrients.

Recipe ideas: Broad bean salad, fava bean puree, or broad bean and pea risotto.

Barley

What it is: Barley is a whole grain with a nutty flavor and chewy texture.

How to eat it: Cook and use barley in soups, stews, salads, or as a side dish. It can also be used in risotto.

Health benefits: Barley is high in fiber, vitamins, and minerals. It supports heart health, aids digestion, and provides essential nutrients.

Recipe ideas: Barley and vegetable soup, barley salad with roasted vegetables, or barley pilaf.

Black Eyed Peas

What it is: Black-eyed peas are small, cream-colored legumes with a black "eye" on the side.

How to eat it: Cook black-eyed peas in soups, stews, or as a side dish, often served with greens and cornbread.

Health benefits: Black-eyed peas are a good source of plant-based protein, fiber, and various vitamins and minerals. They support digestive health, regulate blood sugar, and provide essential nutrients.

Recipe ideas: Black Eyed Pea Casserole, Good Luck Soup

Bagel

What it is: A bagel is a circular bread product originating from Jewish cuisine. It's boiled and then baked, resulting in a chewy interior and a crisp crust.

How to eat it: Toast a bagel and top it with cream cheese, lox, butter, or various spreads. Bagels are also used to make sandwiches.

Health benefits: Bagels are typically made from refined flour, but whole grain options provide some fiber. They also offer moderate protein content.

Recipe ideas: Homemade Everything Bagels, Salmon Bagel Sandwich, New Year Breakfast Casserole

Nuts, Seeds, and Spices That Start With B

Brazil Nuts

What it is: Brazil nuts are large, crescent-shaped nuts harvested from the Brazil nut tree, native to South America.

How to eat it: Brazil nuts can be eaten on their own as a snack or incorporated into various dishes, such as salads, granola, and desserts.

Health benefits: Brazil nuts are a rich source of selenium, a mineral important for thyroid function and immune support. However, because of their high selenium content, eating more than 4 nuts can surpass the upper tolerable limit for selenium.

Recipe ideas: Brazil nut pesto, mixed nut brittle, or chocolate-covered Brazil nuts.

Basil

What it is: Basil is a fragrant herb known for its bright green leaves and a slightly sweet, peppery flavor.

How to eat it: Fresh basil is used to flavor a wide range of dishes, including pasta, pizza, salads, and various Mediterranean and Asian cuisines.

Health benefits: Basil contains antioxidants, vitamins, and essential oils. It may have anti-inflammatory and antibacterial properties and can support digestion.

Recipe ideas: Caprese Lentil Tomato Salad, Spicy Pesto, Tomato Basil Nachos, Blueberry Basil Bourbon Smash, Pineapple Basil Water.

Bay Leaf

What it is: Bay leaves are aromatic leaves from the bay laurel tree. They are used as a flavoring agent in cooking.

How to eat it: Bay leaves are typically used to infuse flavor in soups, stews, and sauces, but they are not meant to be eaten directly.

Health benefits: Bay leaves have no significant nutritional value but add flavor and aroma to dishes. Some traditional herbal medicine uses suggest potential health benefits, but more research is needed.

Recipe ideas: Steak and Potato Soup, Crawfish Tacos, Lentil and Sausage Casserole, Spaghetti with Ground Turkey, Slow Cooker Chicken Tikka Masala.

Black Pepper

What it is: Black pepper is a widely used spice made from dried and ground peppercorns.

How to eat it: Black pepper is used as a seasoning in a wide range of savory dishes, from soups and stews to grilled meats and vegetables.

Health benefits: Black pepper contains piperine, which may enhance the absorption of certain nutrients. It also has antioxidant properties.

Recipe ideas: Cracked black pepper on steak, black pepper shrimp, or black pepper roasted vegetables.

Balsamic Vinegar

What it is: Balsamic vinegar is a dark, sweet, and tangy vinegar made from the concentrated juice of white Trebbiano grape varieties.

How to eat it: Balsamic vinegar is often used as a salad dressing, drizzled over roasted vegetables, or as a glaze for meat, fish, and fruits.

Health benefits: Balsamic vinegar can add flavor to dishes. Plus, it contains antioxidants and may help control blood sugar levels.

Recipe ideas: Balsamic Chickpeas and Spinach, Orange Balsamic Chicken, Avocado Balsamic Caesar Dressing.

Sauces That Start With B

Barbeque Sauce

What it is: Barbecue sauce is a condiment used to flavor and glaze grilled or smoked meats. It comes in various styles, including sweet, smoky, spicy, and tangy varieties.

How to eat it: Use barbecue sauce to marinate, baste, or dip grilled meats, such as ribs, chicken, or pulled pork. It can also be used as a dipping sauce for appetizers like chicken wings.

Health benefits: Barbecue sauce adds flavor to dishes.

Recipe ideas: Low Sodium BBQ Sauce, BBQ Pork and Beans, Skillet BBQ Chicken Pasta, BBQ Chicken Pizza.

Balsamic Glaze

What it is: Balsamic glaze is a thick, syrupy reduction of balsamic vinegar. It has a sweet and tangy flavor.

How to eat it: Drizzle balsamic glaze over salads, grilled vegetables, or even fruit for added flavor and a decorative touch. It's also used to add depth to various dishes.

Health benefits: Balsamic glaze contains antioxidants and may have potential health benefits, including blood sugar control.

Recipe ideas: Caprese salad with balsamic glaze, balsamic-glazed Brussels sprouts, balsamic-glazed salmon, Goat Cheese And Beet Pizza.

Buffalo Sauce

What it is: Buffalo sauce is a spicy and tangy sauce often made from hot sauce, butter, and other seasonings. It's famous for its use in buffalo chicken wings.

How to eat it: Buffalo sauce is most commonly used to coat chicken wings, but it can also be used on other proteins or as a dip for vegetables.

Health benefits: Buffalo sauce is flavorful, but it can be high in sodium just in case that is something of concern for you.

Recipe ideas: Buffalo Brussels Sprouts, Buffalo Chicken Salad, Buffalo Chicken Chowder, Buffalo Chicken Dip.

Bechamel Sauce

What it is: Béchamel sauce, also known as white sauce, is a classic French sauce made from roux and milk. It's one of the mother sauces in French cuisine.

How to eat it: Béchamel is a versatile base for many dishes, including lasagna, macaroni and cheese, and gratins. It can also be used in creamy soups.

Health benefits: Béchamel is high in calcium and protein due to its milk content.

Recipe ideas: Classic macaroni and cheese, vegetable gratin, or creamy chicken and mushroom crepes.

Bernaise Sauce

What it is: Béarnaise sauce is a creamy and flavorful sauce made with clarified butter, egg yolks, white wine, tarragon, and other seasonings. It's often served with steak.

How to eat it: Béarnaise sauce is a popular accompaniment for grilled or roasted meats, particularly steak. It adds a rich, savory flavor.

Health benefits: Béarnaise sauce is rich and adds flavor to meals.

Recipe ideas: Steak with Béarnaise sauce, eggs Benedict with Béarnaise sauce, or grilled asparagus with Béarnaise.

Desserts That Start with B

Brownies

What it is: Brownies are a popular dessert made from a rich, chocolatey batter, often with added nuts or chocolate chips. They have a dense, fudgy texture.

How to eat it: Enjoy brownies as a dessert, snack, or with a scoop of ice cream. They can be served warm or at room temperature.

Health benefits: Brownies are a delightful treat that provides a dose of comfort and satisfaction.

Recipe ideas: German Chocolate Brownies, S'mores Brownies, Brownie Batter Dip.

Bananas Foster

What it is: Bananas Foster is a decadent dessert made with bananas cooked in a sugary, rum-flavored sauce, often flambéed.

How to eat it: Serve Bananas Foster over vanilla ice cream. It's best enjoyed warm with caramelized banana slices.

Health benefits: Bananas Foster is a rich and indulgent dessert, so it's best as an occasional treat rather than a regular part of your diet.

Recipe ideas: Bananas Foster Protein Pancakes, Bananas Foster Toast, classic Bananas Foster.

Baklava

What it is: Baklava is a sweet pastry made from layers of phyllo dough, butter, and nuts, soaked in honey or sugar syrup.

How to eat it: Enjoy baklava as a dessert, often served in small, bite-sized pieces. It's sweet, crunchy, and nutty.

Health benefits: Baklava has some nutrients from nuts and honey.

Recipe ideas: Homemade baklava, pistachio baklava, or almond and walnut baklava.

Bread Pudding

What it is: Bread pudding is a dessert made from bread soaked in a custard mixture and baked. It has a soft, moist texture.

How to eat it: Serve bread pudding warm, often with a drizzle of sauce (e.g., caramel or vanilla) or a scoop of ice cream.

Health benefits: Bread pudding is a comfort food that's a great way to repurpose stale bread.

Recipe ideas: Classic bread pudding, chocolate bread pudding, or apple cinnamon bread pudding.

Biscotti

What it is: Biscotti are Italian twice-baked cookies, known for their dry and crunchy texture. They often contain nuts or dried fruits.

How to eat it: Enjoy biscotti by dipping them into coffee or dessert wine. They are perfect for a crispy, dunkable treat.

Health benefits: Biscotti taste great which can make your tastebuds happy.

Recipe ideas: Almond biscotti, cranberry and pistachio biscotti, or chocolate-dipped biscotti.

Beignets

What it is: Beignets are deep-fried pastries, similar to doughnuts, and are popular in New Orleans. They are typically square-shaped and dusted with powdered sugar.

How to eat it: Beignets are served fresh and hot, often with a generous dusting of powdered sugar. They're perfect with a cup of coffee.

Health benefits: Beignets are a tasty treat.

Recipe ideas: Homemade beignets, cinnamon-sugar beignets, or chocolate-filled beignets.

Banana Split

What it is: A banana split is a classic ice cream sundae made with a split banana, scoops of ice cream, various toppings, whipped cream, and a cherry on top.

How to eat it: Enjoy a banana split in a tall dish or boat-shaped bowl. It's a delightful, colorful dessert.

Health benefits: A banana split is a fun and indulgent treat, best reserved for special occasions.

Recipe ideas: Classic banana split, tropical banana split, or brownie banana split.

Baked Alaska

What it is: Baked Alaska is a showstopper dessert consisting of cake and ice cream covered in meringue, then briefly baked to brown the meringue.

How to eat it: Serve Baked Alaska with the meringue golden brown and the ice cream still cold. It's a delightful combination of textures and flavors.

Health benefits: Baked Alaska is a sweet and decadent dessert, so it's meant for indulgence and celebration.

Recipe ideas: Classic Baked Alaska, chocolate Baked Alaska, or raspberry Baked Alaska.

Boston Cream Pie

Despite its name, Boston Cream Pie is a cake, not a pie. It consists of two layers of sponge cake

What it is: Boston Cream Pie is a classic American dessert that consists of two layers of sponge cake with a layer of creamy custard or pastry cream in between. The whole cake is often topped with a chocolate ganache glaze.

How to eat it: Enjoy Boston Cream Pie as a delightful dessert. Slice it into pieces and serve it chilled. Each forkful offers a combination of tender cake, luscious custard, and rich chocolate.

Health benefits: Boston Cream Pie is a delicious treat.

Recipe ideas: If you'd like to make your own Boston Cream Pie, you can find various recipes online that guide you through the process of making the sponge cake, custard filling, and chocolate ganache glaze.

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If you enjoy this collection of over 40 foods that start with B, be sure to check out other roundups of foods starting with different letters:

Foods That Start With A

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