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    Home ยป Recipes

    Frozen Banana Bites

    Published: Apr 2, 2013 ยท Updated: Nov 8, 2023 ยท Post may contain affiliate links

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    These little banana bites filled with peanut butter and covered in chocolate are a great snack or dessert for the warmer weather

    These little banana bites filled with peanut butter and covered in chocolate are a great snack or dessert for the warmer weather

    These little frozen banana bites are really cute and tasty. They're fun to eat, too.

    I based my recipe on one from Yummy Mummy Kitchen.

    I made a smaller batch because I only had two bananas and needed the other one to make the Peanut Butter Banana Cookies from last week.

    These little banana bites filled with peanut butter and covered in chocolate are a great snack or dessert for the warmer weather

    I also didn't add any extra sugar or sugar substitute in the peanut butter yogurt mixture because I didn't think it needed it since the bananas were sweet already.

    A tiny pinch of salt and a splash of vanilla extract help bring out the sweetness as well.

    These little banana bites filled with peanut butter and covered in chocolate are a great snack or dessert for the warmer weather

    These are great afternoon snacks or desserts, especially now that the weather is getting warmer.

    I popped a few in my mouth after getting home from a long walk and they were perfect!

    They keep well in the freezer for about a month, so you can double the recipe and keep a big batch when a craving for something sweet strikes.

    Frozen Banana Bites from Living Well Kitchen

    Frozen Peanut Butter Banana Bites

    These little banana bites filled with peanut butter and covered in chocolate are a great snack or dessert for the warmer weather
    No ratings yet
    Print Rate
    Prep Time: 25 minutes minutes
    Cook Time: 2 minutes minutes
    Freezing Time: 30 minutes minutes
    Total Time: 57 minutes minutes
    Servings: 16
    Author: Meme

    Ingredients

    • 2 bananas sliced {cut each banana into 16 slices}
    • 3 tablespoon peanut butter {or any nut butter}
    • 2 tablespoon plain Greek yogurt
    • ยผ teaspoon vanilla extract
    • pinch salt
    • โ…“ cup semi-sweet chocolate chips
    • 1 teaspoon coconut oil

    Instructions

    • Put 16 mini-muffin liners in a mini-muffin tin. Arrange 16 banana slices in the muffin tin. Set aside.
    • Stir together peanut butter, Greek yogurt, vanilla extract, and salt in a bowl. Put about 1 teaspoon of mixture on each of the banana slices in the muffin tins. Top with another slice of banana.
    • Put chocolate chips and coconut oil in a microwave safe bowl. Microwave for 25 seconds. Stir and repeat in 25 second intervals until smooth.
    • Drizzle about 1 to 2 teaspoon chocolate onto each banana bite, letting it drip off the sides. Put in the freezer for about 30 minutes before serving. Keep covered in a tightly covered container in the freezer for up to 1 month.

    Notes

    *Use peanut butter or other nut/seed butter in place of the coconut oil if needed.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Nutrition Facts
    Frozen Peanut Butter Banana Bites
    Serving Size
     
    1 g
    Amount per Serving
    Calories
    56
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    15
    mg
    1
    %
    Potassium
     
    96
    mg
    3
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    9
    IU
    0
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    6
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Christele @ Health n horizons

      April 03, 2013 at 2:08 am

      When I saw frozen banana bites in my twitter feed, I just had to click to see who was having the same treat :))) yours are much prettier however, and I love that you lined them in muffin cups. I also just used PB with no mix-ins. Next time I'm trying it your way :))

      Reply
      • memeinge

        April 08, 2013 at 9:08 pm

        Thank you so much!! They're so delicious and perfect for warm weather ๐Ÿ™‚

        Reply

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

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