• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Main Dish ยป Easy Meals

    Southwest Stuffed Sweet Potatoes

    Published: Feb 26, 2024 ยท Updated: Feb 27, 2024 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe
    southwest stuffed sweet potato on baking sheet with text overlay

    Easy Mexican Stuffed Sweet Potato takes advantage of leftovers for a delicious meal that costs next to nothing. With only 5 ingredients, it's satisfying, helps prevent food waste, and requires little effort.

    4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.
    Table of Contents
    • About Mexican Stuffed Sweet Potato
      • Ingredients
        • Recipe Cost
    • How to Make Mexican Stuffed Sweet Potatoes
    • Recipe Tips
      • Variations
        • Ingredient Options
        • Flavor Substitutions
        • Alternative Prep & Cooking
        • How to Make Allergy-Friendly
        • How to Fix a Mistake
      • Make-Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Nutrition Benefits
      • What to Serve with Mexican Stuffed Sweet Potato

    About Mexican Stuffed Sweet Potato

    Creatively using your leftovers is one of the best methods for cutting food costs, but leftovers don't have to be boring. Hooray!

    Leftovers can be delicious while saving you money, time, and effort. Take this Easy Mexican Stuffed Sweet Potato recipe for example.

    Their name may be long but their ingredients list is not. They require only 5 ingredients - 4 if you skip the cheese - and take serious advantage of leftovers (like baked sweet potatoes and cooked chicken, turkey, or ground beef).

    To save time and effort, I like to cook extra chicken, turkey, or ground beef to freeze for another time. It means I can buy the protein in bulk (which is usually more budget-friendly), plus I am already putting in the effort to cook. So why not save my future self the trouble later?

    Cooking extra whenever I'm in the kitchen is one of my favorite ways to save time, energy, and money.

    Cooking chicken? Make extra and freeze it.

    Baking potatoes? Throw in a few extra to make these Mexican Stuffed Sweet Potatoes or twice-baked potatoes.

    The other ingredients are pantry/fridge staples for me: salsa, beans, and cheese. And those don't require much work to use.

    All in all, I love how easy this is to throw together. And I love that it's served in its own cute little potato package.

    But you know what's even more adorable than the way these look? Their price per serving is $1.61. That's two potato halves, basically a complete meal, for under $2!

    Thank you Southwest Stuffed Sweet Potato for not only being delicious & nutritious but for also being kind to my wallet!

    block of cheese, bowl of salsa, bowl of cooked chicken, can of black beans, sweet potatoes on white counter.

    Ingredients

    Sweet potatoes: I prefer to buy a bag of sweet potatoes instead of individual sweet potatoes because the potatoes are usually small-medium instead of very large. However, buying individual potatoes works well too. Additionally, you can use regular potatoes.

    Chicken: These Mexican Stuffed Sweet Potatoes are great for using up cooked protein. I typically use chicken, but you can also use cooked turkey, ground beef, tofu crumbles, chopped veggie burger, or omit. They'd be great with leftover taco meat.

    Black beans: Beans add more substance, protein, and fiber to your stuffed sweet potatoes. You can also use red beans, garbanzo beans (chickpeas), or white beans. If you aren't a fan of beans, you can skip them. For someone cautious of sodium intake, use no-salt-added beans or cook your own from dried without adding salt.

    Salsa: Salsa is what ties the ingredients all together. Because salsa has so much flavor, there's no need for many seasonings. I usually use store-bought salsa, but homemade low sodium salsa also works well, especially if you want this recipe to have less sodium.

    Cheese: Cheddar, mozzarella, feta, and Cotija cheese are all great options. Any kind of cheese you like will be delicious! I prefer to shred the cheese, but pre-shredded cheese works just fine. Technically, the cheese is optional.

    four cheese, bean, and chicken stuffed sweet potatoes on foil.

    Recipe Cost

    • sweet potatoes 4 medium: $1.92
    • cooked chicken 4 ounces: $1.52
    • black beans 15-ounce can: $0.99
    • salsa ยพ cup: $1.01
    • cheese 4 ounces: $1

    TOTAL COST: $6.44 or $1.61/serving (Based on San Diego grocery stores 2024)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.

    How to Make Mexican Stuffed Sweet Potatoes

    six photo collage with sweet potatoes on baking sheet, sweet potato halved, chicken and beans stirred together with salsa, stuffed sweet potato with cheese on baking sheet before baking, sweet potato after baking, and baked stuffed sweet potato on plate.

    Time needed: 30 minutes

    This Mexican Stuffed Sweet Potato recipe is easy to make and prevents food waste.

    1. Cook the sweet potatoes.

      You can bake or microwave them.

    2. Scoop out a little of the cooked sweet potato then fill with mixture. Transfer to oven.

    3. Stir together chicken, salsa, and beans.

    4. Sprinkle with cheese, and cook.

    5. Remove from oven.

    6. Enjoy!

      Great topped with avocado and/or extra salsa.white plate with two black bean, chicken, and cheese topped stuffed sweet potatoes.

    Recipe Tips

    After the sweet potatoes are cooked, you'll scoop a little bit of sweet potato out to make room for the stuffing. I prefer only scooping about 1 tablespoon of sweet potato per potato, and then I simply eat the excess sweet potato.

    You can also stir the sweet potato into the salsa mixture if desired.

    Variations

    Ingredient Options

    Potatoes: use regular potatoes if you want.

    Chicken: cooked turkey (shredded or ground), ground beef, chopped veggie burger, or extra beans. You can also omit it entirely.

    Beans: red, kidney, garbanzo (chickpeas), or white beans will all work instead of black beans.

    Flavor Substitutions

    Salsa: The flavor can be easily changed by using a different type of salsa. Salsa verde (green salsa) would be a great alternative with a slightly sweeter, tangier flavor.

    chicken, bean, and salsa stuffed sweet potatoes on foil.

    Alternative Prep & Cooking

    You can do this entirely in the microwave, and here's how:

    1. Microwave each potato for 3-4 minutes on High to cook.
    2. Stir together chicken, beans, and salsa. Microwave on High for 30 seconds.
    3. Stuff the potatoes, and microwave for 1 minute on High.
    4. Sprinkle with cheese and microwave on High for 30-60 seconds or until cheese is melted.

    I find that this is best to do for serving one. Simply divide the measurements by 4 in the recipe card below for how much to use when only making one Mexican Stuffed Sweet Potato.

    How to Make Allergy-Friendly

    The Mexican Stuffed Sweet Potatoes are already gluten-free, egg-free, and soy-free. To make dairy-free, simply use dairy-free cheese or omit the cheese. To make vegetarian, use a vegetarian meat substitute instead of chicken or extra beans.

    How to Fix a Mistake

    Too much filling: If you feel like you've made too much filling for the potatoes, you can scoop out additional sweet potatoes to make room. Or you can just really overstuff these potatoes. Honestly, the filling never quite stays inside the potato while you're eating it so it doesn't matter.

    baking sheet with halved baked sweet potato and a bowl of sweet potato flesh, next to a bowl of chicken, salsa, and black beans being stirred by a silver spoon.

    Make-Ahead Ideas

    You can bake the potatoes in advance and keep them in the fridge for up to 4 days. You can also shred the cheese in advance. Then stir together the mixture and bake when you are ready to eat.

    Storage Suggestions

    Keep these southwest stuffed sweet potatoes in an airtight container in the fridge for up to 4 days or in the freezer for up to 4 weeks.

    If freezing, tightly wrap each in parchment or foil then put in a ziptop bag. It's best if you wait to add the cheese until just before baking (instead of before freezing).

    To reheat from the fridge:

    • In the microwave: Place on a microwave-safe plate, and heat for 45 seconds at 100% power. Cut in half, rotate the potato, and microwave for another 30-45 seconds until warm.
    • In the oven: Place on a baking sheet and bake in a 350F oven until warmed through about 8-15 minutes.

    To reheat from the freezer:

    • In the oven: Place on a baking sheet and bake in a 350F oven until warmed through about 20-35 minutes.
    white plate with two Mexican stuffed sweet potatoes next to a silver and white napkin and a baking sheet with extra stuffed potatoes and fresh sweet potatoes.

    Frequently Asked Questions

    Can you make stuffed sweet potatoes in the microwave?

    Yes, you can! This Mexican Stuffed Sweet Potato recipe can be baked or microwaved.

    two bean, chicken, and salsa filled sweet potatoes on a baking sheet before baking.

    Nutrition Benefits

    One serving of a Mexican Stuffed Sweet Potato provides 25 grams of protein, 11 grams of fiber, 490% RDA of Vitamin A, 33% RDA of Potassium, 31% RDA of calcium, 22% RDA of iron, and 11% RDA of Vitamin C.

    These nutritious stuffed sweet potatoes are super filling and delicious; plus, they're full of vitamins and nutrients.

    Thanks to the beans and sweet potatoes, you get almost half of the recommended amount of fiber in a day.

    two bean, chicken, and salsa filled sweet potatoes on a baking sheet after baking.

    What to Serve with Mexican Stuffed Sweet Potato

    These are filling simply by themselves and are already pretty balanced. However, feel free to serve it with extra salsa, a side salad, sauteed green beans, or buffalo brussels sprouts. You can also top it with some chopped cilantro, parsley, or green onion.

    These are a nutritious main dish or serve them as a side. You can omit the cooked chicken, and serve them with chicken thighs or steak.

    Final thoughts:

    This is one of my go-to "I'm too hungry to cook but I need something substantial and delicious. And I don't want to order takeout" recipes.

    These Southwest Stuffed Sweet Potatoes are easy, nutritious, inexpensive, and oh-so-tasty. I love them!

    Meme looking admiringly at a plate with two southwest stuffed sweet potatoes fresh from the oven.

    MORE LEFTOVER RECIPES YOU'LL LOVE:

    • Turkey Quinoa Soup
    • Pork Fried Rice
    • Leftover Thanksgiving Frittata
    • Taco Salad
    • BBQ Pork and Beans
    4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.

    Southwest Stuffed Sweet Potatoe​s

    Easy Mexican Stuffed Sweet Potato takes advantage of leftovers for a budget-friendly, delicious meal. With only 5 ingredients, it's satisfying, helps prevent food waste, and requires minimal effort.
    5 from 1 vote
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Author: Meme
    Total Cost: $6.44 or $1.61/serving

    Ingredients

    • 4 small sweet potatoes about 1.5 pounds total
    • 4 ounces cooked chicken about 1 cup cooked
    • 15 ounce can black beans rinsed and well-drained
    • ยพ cup salsa
    • 4 ounces cheese shredded, about 1 cup (optional)
    US Customary - Metric

    Instructions

    • Preheat the oven to 400°F. Scrub sweet potatoes and poke a few times with a knife. Bake on a baking sheet for 45-60 minutes until soft. Or cook potatoes in a microwave for 4-6 minutes per potato, depending on size.
    • Take potatoes out of the oven and let cool for a few minutes. Slice in half lengthwise. Transfer potato halves to a baking sheet.
    • Meanwhile, stir together chicken, black beans, and salsa.
    • Use a spoon to scoop out some (about a tablespoon or two) of the inside of each sweet potato to make some room for your filling. Pack about โ…“ to ยฝ cup chicken-bean-salsa filling onto each potato.
    • Bake in the oven for 10 minutes until the filling is hot. Serve or if desired, top each potato with about 4 tablespoons of cheese and bake for another 5 minutes. Enjoy!

    Notes

    *depending on the size of the potato, you'll need about โ…“ cup to ยฝ cup filling per potato. The recipe makes just about 3 cups of filling.

    *To Serve One:

    • 1 small/medium sweet potato
    • ยผ cup chicken
    • โ…“ cup black beans
    • (a little less than) ยผ cup salsa
    • ยผ cup shredded cheese
    Follow directions as listed.

    *To Microwave:

    (This works best when making one stuffed sweet potato at a time)
    1. Microwave each potato for 3-4 minutes on High to cook.
    2. Stir together chicken, beans, and salsa. Microwave on High for 30 seconds.
    3. Stuff the potatoes, and microwave for 1 minute on High.
    4. Sprinkle with cheese and microwave on High for 30-60 seconds or until cheese is melted.

    What to Use in This Recipe

    silver baking sheet
    Baking Sheet
    glass bowls
    Bowls
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    This post was originally published on December 2, 2014. Text, recipe, and photos have been updated.

    Meme

    Mexican Stuffed Sweet Potato Nutrition Facts

    Nutrition Facts
    Southwest Stuffed Sweet Potatoe​s
    Serving Size
     
    2 potato halves
    Amount per Serving
    Calories
    418
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    6
    g
    38
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    52
    mg
    17
    %
    Sodium
     
    394
    mg
    17
    %
    Potassium
     
    1152
    mg
    33
    %
    Carbohydrates
     
    55
    g
    18
    %
    Fiber
     
    11
    g
    46
    %
    Sugar
     
    9
    g
    10
    %
    Protein
     
    25
    g
    50
    %
    Vitamin A
     
    24486
    IU
    490
    %
    Vitamin C
     
    9
    mg
    11
    %
    Calcium
     
    311
    mg
    31
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    (using no salt added black beans and homemade low sodium salsa recipe)


    More Easy Meals

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Min

      December 03, 2014 at 6:47 am

      I seriously stuff sweet potatoes like nobody's business! It's my go-to when 1. I'm lazy 2. I went a bit happy with online shopping 3. I'm lazy ;).

      Reply
      • Meme

        December 17, 2014 at 9:26 pm

        I love it!! I am pretty much always feeling 1 & 3 haha and right now, I am definitely in boat #2 ๐Ÿ˜‰

        Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    southwest stuffed sweet potato on baking sheet with text overlay
    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    • grey plate with lettuce and avocado chicken salad next to fresh lemon and avocado.
      Avocado Chicken Salad
    • white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    See more Easy Meals →

    In Season

    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    • gold and white porcelain bowl filled with curry roasted potatoes next to a white napkin on a blue counter.
      Curry Roasted Potatoes
    • 4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.
      Southwest Stuffed Sweet Potatoes
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs

    Footer

    southwest stuffed sweet potato on baking sheet with text overlay

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    105 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.