• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Appetizers

    Mini Frittatas

    Published: Dec 29, 2014 ยท Updated: Feb 8, 2024 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Mini frittatas are an unfussy appetizer or breakfast that helps keep your budget in check during the holiday season.

    Mini Frittatas from Living Well Kitchen

    The holidays are delightful, but they can be taxing on your budget and energy levels.

    Fear not because I am here to help you with both!

    These Mini Frittatas are cute little appetizers or handheld breakfasts. They are super inexpensive and easy. Plus, you probably have everything in your fridge.

    It's like the perfect recipe: easy + healthy + inexpensive + tasty + non-fussy. Doesn't get much better than that in my book.

    Mini Frittatas from Living Well Kitchen

    Eggs are a nutrient rich source of budget-friendly lean protein, and they are easy to keep in you fridge.

    They are full of vitamins like choline, omega-3's, selenium, B Vitamins, and most of those vitamins are found in the egg yolk -- so no more egg-whites only.

    Plus, you can enjoy eggs for breakfast, lunch, dinner, and appetizers. Case in point: these mini frittatas. They could be considered a breakfast or an appetizer.

    Mini Frittatas

    They can be as fancy or as simple as you want. Cheese, herbs, green onions, bell peppers, or whatever your heart desires {and you have in your fridge} are all welcome additions to these frittatas. Something to note though is that the more additions you add, the more mini frittatas they'll make. I used ยผ cup of green onions and it made 12 mini muffins.

    I topped them with a dollop of Greek yogurt to make them look a little prettier but that's completely up to you. All you need are the basic ingredients and you can add as much or as little as you'd like. Eggs and milk are the only two mandatory ingredients. The other ingredients are just lagniappe.

    So with that, I give you this simple and basic recipe that you can use any time of year but that will be much appreciated in a time of budget and time constraints.

    Mini Frittatas from Living Well Kitchen

    Mini Frittatas

    Mini frittatas are an unfussy appetizer or breakfast that helps keep your budget in check during the holiday season.
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 3 large eggs
    • ยผ cup milk I used 2%
    • โ…› teaspoon garlic powder
    • โ…› teaspoon salt
    • pinch cayenne pepper

    Other additions:

    • ยผ cup chopped green onions from 3-4 green onions
    • ยผ cup grated cheese
    • chopped fresh herbs

    For serving:

    • Greek yogurt
    • fresh herbs
    US Customary - Metric

    Instructions

    • Preheat the oven to 350*F.
    • Whisk together the milk and the eggs. Add in the seasoning {garlic powder, salt, cayenne pepper}. Stir in the additional ingredients {green onions, cheese, herbs, etc.}.
    • Pour about 1.5 tablespoons egg mixture into mini muffin tins. Bake for 15-17 minutes until cooked through. Top with Greek yogurt, if desired.

    Notes

    These can be served warm or cold. Great to make ahead. This recipe is also easy to double or triple.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    Nutrition Facts

    Nutrition Facts
    Mini Frittatas
    Serving Size
     
    3 mini frittatas
    Amount per Serving
    Calories
    98
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    166
    mg
    55
    %
    Sodium
     
    184
    mg
    8
    %
    Potassium
     
    96
    mg
    3
    %
    Carbohydrates
     
    1
    g
    0
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    380
    IU
    8
    %
    Vitamin C
     
    1.2
    mg
    1
    %
    Calcium
     
    97
    mg
    10
    %
    Iron
     
    0.9
    mg
    5
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Appetizers

    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo
    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    • two mugs with tomato soup topped with cheese chips next to a napkin with two spoons, a carrot, a can of tomatoes, and an onion.
      Tomato Soup with Canned Tomatoes
    • white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin.
      Cream Cheese Stuffed Mini Peppers
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Sonali- The Foodie Physician

      December 29, 2014 at 11:11 am

      These look so healthy and cute! Heading over to HA now ๐Ÿ™‚

      Reply
      • Meme

        December 29, 2014 at 12:02 pm

        Thanks so much Sonali!! and thanks for sharing ๐Ÿ™‚

        Reply
    2. Sarah Beth

      December 29, 2014 at 2:27 pm

      Those were so yummy, Meme! I have been anxiously waiting my debut on the blog ๐Ÿ™‚

      Reply
      • Meme

        December 29, 2014 at 2:31 pm

        Thanks Sarah Beth!! Your hand looks quite lovely; thanks again for helping with the photos ๐Ÿ™‚
        xo

        Reply
    3. Alanna

      December 29, 2014 at 4:10 pm

      I LOVE eggs. I probably eat them (not for breakfast) at least 4 times per week. These mini frittatas looks delicious and so easy. Hope you have a wonderful New Year!!

      Reply
      • Meme

        January 11, 2015 at 9:11 pm

        Thanks Alanna!! Aren't eggs the best?! I live off eggs - like have them almost every single day in some form ๐Ÿ™‚

        Reply
    4. Lauren

      December 29, 2014 at 7:49 pm

      I was looking for a way to include a little more protein in my breakfast- might have to make a batch of these, freeze, and heat up on a daily basis ๐Ÿ™‚

      Reply
      • Meme

        January 11, 2015 at 9:10 pm

        Thanks Lauren! They're great for easy breakfasts/snacks. You also need to try to Egg Muffins ๐Ÿ™‚

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    • grey plate with lettuce and avocado chicken salad next to fresh lemon and avocado.
      Avocado Chicken Salad
    See more Easy Meals →

    In Season

    • white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs

    Footer

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required