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    Home ยป Recipes ยป Appetizers ยป Mini Frittatas

    Mini Frittatas

    Published: Dec 29, 2014 ยท Updated: Feb 3, 2019 ยท This post contains affiliate links.

    Jump to Recipe Print Recipe

    Mini frittatas are an unfussy appetizer or breakfast that helps keep your budget in check during the holiday season.

    Mini Frittatas from Living Well Kitchen

    The holidays are delightful, but they can be taxing on your budget and energy levels.

    Fear not because I am here to help you with both!

    These Mini Frittatas are cute little appetizers or handheld breakfasts. They are super inexpensive and easy. Plus, you probably have everything in your fridge.

    It's like the perfect recipe: easy + healthy + inexpensive + tasty + non-fussy. Doesn't get much better than that in my book.

    [clickToTweet tweet="Mini frittatas are an unfussy #appetizer or #breakfast that helps keep your budget in check during the holiday season." quote="Mini frittatas are an unfussy appetizer or breakfast that helps keep your budget in check during the holiday season."]

    Mini Frittatas from Living Well Kitchen

    Eggs are a nutrient rich source of budget-friendly lean protein, and they are easy to keep in you fridge.

    They are full of vitamins like choline, omega-3's, selenium, B Vitamins, and most of those vitamins are found in the egg yolk -- so no more egg-whites only.

    Plus, you can enjoy eggs for breakfast, lunch, dinner, and appetizers. Case in point: these mini frittatas. They could be considered a breakfast or an appetizer.

    Mini Frittatas

    They can be as fancy or as simple as you want. Cheese, herbs, green onions, bell peppers, or whatever your heart desires {and you have in your fridge} are all welcome additions to these frittatas. Something to note though is that the more additions you add, the more mini frittatas they'll make. I used 1/4 cup of green onions and it made 12 mini muffins.

    I topped them with a dollop of Greek yogurt to make them look a little prettier but that's completely up to you. All you need are the basic ingredients and you can add as much or as little as you'd like. Eggs and milk are the only two mandatory ingredients. The other ingredients are just lagniappe.

    So with that, I give you this simple and basic recipe that you can use any time of year but that will be much appreciated in a time of budget and time constraints.

    Mini Frittatas from Living Well Kitchen

    Mini Frittatas

    Mini frittatas are an unfussy appetizer or breakfast that helps keep your budget in check during the holiday season.
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 3 large eggs
    • 1/4 cup milk I used 2%
    • 1/8 tsp garlic powder
    • 1/8 tsp salt
    • pinch cayenne pepper

    Other additions:

    • 1/4 cup chopped green onions from 3-4 green onions
    • 1/4 cup grated cheese
    • chopped fresh herbs

    For serving:

    • Greek yogurt
    • fresh herbs
    US Customary - Metric

    Instructions

    • Preheat the oven to 350*F.
    • Whisk together the milk and the eggs. Add in the seasoning {garlic powder, salt, cayenne pepper}. Stir in the additional ingredients {green onions, cheese, herbs, etc.}.
    • Pour about 1.5 tablespoons egg mixture into mini muffin tins. Bake for 15-17 minutes until cooked through. Top with Greek yogurt, if desired.

    Notes

    These can be served warm or cold. Great to make ahead. This recipe is also easy to double or triple.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Click here for Nutrition Facts

    *
    Nutrition Facts
    Mini Frittatas
    Amount Per Serving (3 mini frittatas)
    Calories 98 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 3g19%
    Cholesterol 166mg55%
    Sodium 184mg8%
    Potassium 96mg3%
    Carbohydrates 1g0%
    Fiber 0g0%
    Sugar 1g1%
    Protein 7g14%
    Vitamin A 380IU8%
    Vitamin C 1.2mg1%
    Calcium 97mg10%
    Iron 0.9mg5%
    * Percent Daily Values are based on a 2000 calorie diet.
    *

    What to use in this recipe:


    Meme

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    Reader Interactions

    Comments

    1. Sonali- The Foodie Physician says

      December 29, 2014 at 11:11 am

      These look so healthy and cute! Heading over to HA now ๐Ÿ™‚

      Reply
      • Meme says

        December 29, 2014 at 12:02 pm

        Thanks so much Sonali!! and thanks for sharing ๐Ÿ™‚

        Reply
    2. Sarah Beth says

      December 29, 2014 at 2:27 pm

      Those were so yummy, Meme! I have been anxiously waiting my debut on the blog ๐Ÿ™‚

      Reply
      • Meme says

        December 29, 2014 at 2:31 pm

        Thanks Sarah Beth!! Your hand looks quite lovely; thanks again for helping with the photos ๐Ÿ™‚
        xo

        Reply
    3. Alanna says

      December 29, 2014 at 4:10 pm

      I LOVE eggs. I probably eat them (not for breakfast) at least 4 times per week. These mini frittatas looks delicious and so easy. Hope you have a wonderful New Year!!

      Reply
      • Meme says

        January 11, 2015 at 9:11 pm

        Thanks Alanna!! Aren't eggs the best?! I live off eggs - like have them almost every single day in some form ๐Ÿ™‚

        Reply
    4. Lauren says

      December 29, 2014 at 7:49 pm

      I was looking for a way to include a little more protein in my breakfast- might have to make a batch of these, freeze, and heat up on a daily basis ๐Ÿ™‚

      Reply
      • Meme says

        January 11, 2015 at 9:10 pm

        Thanks Lauren! They're great for easy breakfasts/snacks. You also need to try to Egg Muffins ๐Ÿ™‚

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
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