Canned tuna doesn't have to be boring, and this tasty & easy Greek Tuna Salad proves it! Great to keep in the fridge for a no-fuss, no-cook, delicious meal
One of my favorite ways to eat canned tuna, especially in the summer, is as a tuna salad.
I really like different flavors, and my favorite is a Greek-inspired tuna salad with cucumbers, tomatoes, red onions, olives, and feta.
It's so delish! And it's easy & filled with veggies (insert party popper emoji here).
It's basically the perfect thing to have in your fridge for a snack or a sandwich filling or whenever!
Why do I like canned tuna so much?
Well, first and foremost, it's super convenient and affordable. Tuna is a budget-friendly, high-quality protein that you want to include in your diet.
In fact, did you know that it's recommended that you eat at least 2-3 servings of seafood per week?
That makes me feel happy because I love love love seafood, but not everyone has the luxury of having easy access to fresh and amazing seafood.
This is why canned tuna is so nice; plus, it's packed with protein, high in selenium and niacin, a good source of Vitamins B6 and B10, and omega-3 which are anti-inflammatory and can help protect against certain diseases.
This Greek Tuna Salad is just one of the many ways you can enjoy it, so be sure to scroll down to see many more ideas...
Greek Tuna Salad
Ingredients
- 2 5 oz cans tuna drained
- ½ cup plain Greek yogurt
- 2 tablespoon lemon juice
- ½ teaspoon dried oregano
- ⅛ teaspoon white pepper
- ⅛ teaspoon cayenne pepper
- 1 tablespoon fresh chopped oregano
- 1 clove garlic minced
- ¼ cup chopped Kalamata olives chopped
- ½ cup diced red onion
- ½ cup diced cucumber
- ½ cup chopped grape tomatoes
- 3 oz feta cheese crumbled
Instructions
- Stir together tuna, Greek yogurt, lemon juice, dried oregano, white pepper, cayenne pepper, fresh oregano, and minced garlic. Stir in kalamata olives.
- Fold in red onion, cucumber, grape tomatoes, and feta cheese until combined.
- Refrigerate for at least one hour before serving. Serve on a sandwich, with sliced veggies or crackers.
Notes
Nutrition Facts
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