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    Home ยป Recipes ยป Special Diet ยป Egg Free

    Greek Tuna Salad

    Published: Jul 11, 2015 ยท Updated: Apr 4, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Canned tuna doesn't have to be boring, and this tasty & easy Greek Tuna Salad proves it! Great to keep in the fridge for a no-fuss, no cook, delicious meal

    Disclosure: I received free samples from Bumble Bee Seafoods that are mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Bumble Bee Seafoods and am eligible to win prizes associated with the contest. I was not compensated for my time.

    Greek Tuna Salad from Living Well Kitchen

    I heart canned tuna.

    There are always at least 3 cans of tuna in my pantry at all times, so when the Recipe ReDux announced there would be a contest for Bumble Bee canned tuna, I knew I'd be participating.

    Even more exciting was that they sent me 6 cans of it. And then I may or may not have eaten all six cans before I started recipe testing... that keeps happening... oops!

    [clickToTweet tweet="Canned #tuna doesn't have to be boring, and this tasty, easy Greek Tuna Salad proves it!" quote="Canned #tuna doesn't have to be boring, and this tasty, easy Greek Tuna Salad proves it!"]

    tuna - 1

    One of my favorite ways to eat canned tuna, especially in the summer, is as a tuna salad. But not just your regular mayo-based tuna salad.

    I really like different flavors, and my favorite is a Greek inspired tuna salad with cucumbers, tomatoes, red onions, olives, and feta.

    It's so delish! And it's easy & filled with veggies (insert party popper emoji here).

    It's basically the perfect thing to have in your fridge for a snack or a sandwich filling or whenever!

    Greek Tuna Salad from Living Well Kitchen

    Why do I like canned tuna so much?

    Well, first and foremost, it's super convenient and affordable. Tuna is a budget friendly, high quality protein that you want to include in your diet.

    In fact, did you know that it's recommended that you eat at least 2-3 servings of seafood per week?

    That makes me feel happy because I love love love seafood, but not everyone has the luxury of having easy access to fresh and amazing seafood.

    Which is why canned tuna is so nice; plus, it's packed with protein, high in selenium and niacin, a good source of Vitamins B6 and B10, and omega-3's which are anti-inflammatory and can help protect against certain diseases.

    This Greek Tuna Salad is just one of the many ways you can enjoy it, so be sure to scroll down to see many more ideas...

    Greek Tuna Salad

    Canned tuna doesn't have to be boring, and this tasty & easy Greek Tuna Salad proves it! Great to keep in the fridge for a no-fuss, no cook, delicious meal
    No ratings yet
    Print Rate
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Total Time: 15 minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 2 5 oz cans tuna drained
    • ยฝ cup plain Greek yogurt
    • 2 tablespoon lemon juice
    • ยฝ teaspoon dried oregano
    • โ…› teaspoon white pepper
    • โ…› teaspoon cayenne pepper
    • 1 tablespoon fresh chopped oregano
    • 1 clove garlic minced
    • ยผ cup chopped Kalamata olives chopped
    • ยฝ cup diced red onion
    • ยฝ cup diced cucumber
    • ยฝ cup chopped grape tomatoes
    • 3 oz feta cheese crumbled

    Instructions

    • Stir together tuna, Greek yogurt, lemon juice, dried oregano, white pepper, cayenne pepper, fresh oregano, and minced garlic. Stir in kalamata olives.
    • Fold in red onion, cucumber, grape tomatoes, and feta cheese until combined. 
    • Refrigerate for at least one hour before serving. Serve on a sandwich, with sliced veggies or crackers.

    Notes

    *Makes 4 cups
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Greek Tuna Salad
    Serving Size
     
    0.5 cup
    Amount per Serving
    Calories
    93
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    24
    mg
    8
    %
    Sodium
     
    323
    mg
    14
    %
    Potassium
     
    147
    mg
    4
    %
    Carbohydrates
     
    2
    g
    1
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    175
    IU
    4
    %
    Vitamin C
     
    3.1
    mg
    4
    %
    Calcium
     
    83
    mg
    8
    %
    Iron
     
    0.7
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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