A great option for a healthy & tasty breakfast if you are allergic to eggs, following a vegan diet, or just want to try something different.
If you are allergic to eggs, following a vegan diet, or want to avoid eggs for other reasons, here is a great option for a healthy & tasty breakfast.
Even if you hate tofu, you should try this! It really is good. I mean, doesn’t it look just like eggs?
Southwest Tofu Scramble
egg-less scramble
Print Rate Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Ingredients
- 1/2 cup extra firm tofu crumbled & smashed with a fork
- dash turmeric
- 1/4 tsp chili powder
- 1/8 tsp cumin
- 1/8 tsp garlic powder
- 1/8 tsp salt
- 1/4 cup salsa
- 1/4 cup cooked black beans
- 1/4 cup cheddar cheese optional
- 1/2 avocado diced
Instructions
- Heat a small nonstick skillet over medium heat. Add tofu, turmeric, chili powder, cumin, and garlic powder and cook for 5 minutes, stirring occasionally.
- Stir in salt, salsa, and black beans. Cook for 5 minutes until heated through.
- Immediately transfer to a plate and top with cheese & avocado. Enjoy!
Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
Meme
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Yep. Had a little breakfast very early w/da (necessary!) meds.
How it usually goes ….. decaf coffee …. one piece of challah toast, unsalted butter & blueberry jam. Snack = Cutie tangerine + a bit of (plain) Chobani.
For lunch …. roasted veggies w/a small piece of salmon.
Not thinking about dinner as yet.
Love all those fixins …. tofu, avacado, beans. Tomato & egg is also good. Trying to stay away from (especially yellow or anything w/rennet) cheese. Causes migrains.
Keep eatin hearty Meme!
That all sounds really delicious! I love cuties; they’re so fun to eat and easy to take with you for a snack
Thanks for linking this! I love tofu scramble.
Me too! I’m so excited I won the Chobani giveaway 🙂 Thanks