A great option for a healthy & tasty breakfast if you are allergic to eggs, following a vegan diet, or just want to try something different.
If you are allergic to eggs, following a vegan diet, or want to avoid eggs for other reasons, here is a great option for a healthy & tasty breakfast.
Even if you hate tofu, you should try this! It really is good. I mean, doesn't it look just like eggs?
Ingredients
- 1/2 cup extra firm tofu crumbled & smashed with a fork
- dash turmeric
- 1/4 teaspoon chili powder
- 1/8 teaspoon cumin
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/4 cup salsa
- 1/4 cup cooked black beans
- 1/4 cup cheddar cheese optional
- 1/2 avocado diced
Instructions
- Heat a small nonstick skillet over medium heat. Add tofu, turmeric, chili powder, cumin, and garlic powder and cook for 5 minutes, stirring occasionally.
- Stir in salt, salsa, and black beans. Cook for 5 minutes until heated through.
- Immediately transfer to a plate and top with cheese & avocado. Enjoy!
Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
[showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
*
Nutrition Facts
Southwest Tofu Scramble
Amount per Serving
Calories
413
% Daily Value*
Fat
27
g
42
%
Saturated Fat
8
g
50
%
Cholesterol
29
mg
10
%
Potassium
1045
mg
30
%
Carbohydrates
24
g
8
%
Fiber
10
g
42
%
Sugar
5
g
6
%
Protein
21
g
42
%
Vitamin A
940
IU
19
%
Vitamin C
12.5
mg
15
%
Calcium
290
mg
29
%
Iron
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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Meme
Marcee says
Yep. Had a little breakfast very early w/da (necessary!) meds.
How it usually goes ..... decaf coffee .... one piece of challah toast, unsalted butter & blueberry jam. Snack = Cutie tangerine + a bit of (plain) Chobani.
For lunch .... roasted veggies w/a small piece of salmon.
Not thinking about dinner as yet.
Love all those fixins .... tofu, avacado, beans. Tomato & egg is also good. Trying to stay away from (especially yellow or anything w/rennet) cheese. Causes migrains.
Keep eatin hearty Meme!
memeinge says
That all sounds really delicious! I love cuties; they're so fun to eat and easy to take with you for a snack
Cara says
Thanks for linking this! I love tofu scramble.
memeinge says
Me too! I'm so excited I won the Chobani giveaway 🙂 Thanks