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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    Instant Roux

    Published: Apr 21, 2014 ยท Updated: Mar 7, 2017 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Instant Roux saves a lot of time and can help cut back on the amount of fat used in recipes

    Instant Roux from Living Well Kitchen.

    First you make a roux

    That's the beginning sentence of the directions you'll see in many southern {especially Louisiana or Creole} recipes.

    What's a roux? A roux is a mixture of flour and fat {usually oil, bacon grease, or butter} that is used to thicken a sauce or soup/stew and add flavor. A roux is typically made by stirring flour into the heated fat.

    To make gumbo, shrimp creole, or crawfish etouffee, you'll need to make a roux.

    And while they aren't that complicated, they can be tedious and time-consuming. They require patience - patience that I don't typically have.

    Having to make a roux can be a major deterrent when you want to make a recipe. If you've ever burned a roux, you know what I'm talking about. If you haven't then lucky you.

    [Tweet "Instant Roux saves a lot of time and can help cut back on the amount of fat used in recipes"]

    Instant Roux from Living Well Kitchen

    My grandmother, Nan, is my go-to source for recipe & food ideas, inspiration, etc. Who needs Google when you have a Nan like I do!?

    She also gives me all my favorite cooking related things. Gadgets, utensils, baking dishes, cookbooks, everything you can think of that I love in my kitchen was most likely given to me by Nan or was recommended by Nan.

    One of the most used items in my kitchen is my cast iron skillet. Truth be told, I actually bought the skillet a year or so ago for another Recipe ReDux recipe, but Nan has given me one of her old cast iron grill pans. In the world of cast iron cookware, you want a hand-me-down because it means it is likely well seasoned and will make your meals extra yummy & full of flavor.

    Either way, this month's Recipe ReDux is for Treasured Cookware: share a story of classic cookware - and a healthy recipe to go with it.

    I was at Nan's house this weekend for Easter and we were discussing the cookbook we are creating together. We were talking about roux and the like, and she showed me this jarred instant roux that she had.

    Basically, it was just seasoned and cooked flour. This might sound silly or pointless but if you've ever spent 30 minutes constantly whisking your roux to a golden brown color and then walked away for 16 seconds only to have it burn {and consequently have to start all over}, you will understand the beauty that is Instant Roux.

    There are store-bought options for roux and instant roux, but why buy it when you can make it and control the ingredients as well as cut costs? I checked those ingredients in a well-known brand and the ingredients include: enriched flour, hydrolyzed soy protein, caramel color, silicon dioxide, salt, spices, garlic.

    Um... no thanks.

    I'll just take flour and spices, thankyouverymuch.

    Instant Roux from Living Well Kitchen

    So, I made my own Instant Roux using whole wheat pastry flour, salt, and some spices. It was incredibly simple, but like making a roux, you'll need to stand by your skillet and stir constantly.

    The beauty is that you only have to do it once to get enough Instant Roux for multiple uses. I keep the Instant Roux in the refrigerator in a glass jar and it keeps for quite a while.

    I know I know, you're upset that I used whole wheat flour. But I was trying to make it a little healthier and I didn't have all-purpose in my fridge this morning.

    Whole wheat pastry flour has a higher percentage of starch so it is good for making a roux. I have used regular whole wheat wheat and had good results as well.

    You really don't notice much of a difference in a big ole' batch of gumbo. Now, I haven't done a side-by-side comparison of a gumbo using whole wheat Instant Roux vs. all purpose Instant Roux. So if you'd like to, be my guest. But until then, I plan on using this whole wheat version.

    Another nice thing about the Instant Roux is that you won't need to use as much fat when making your sauces. To use in a recipe, you'll just mix equal parts Instant Roux with water and add to the cooked veggies. For example, when making gumbo, add butter or other fat and saute veggies. Then stir in the Instant Roux. Slowly incorporate additional liquid as needed.

    I realize that very traditional cooks will disagree with me, but I was born in '87 not '37 and believe that there is a way to make things taste just as delicious but are a little easier on the heart/intestines/waistline/etc ๐Ÿ˜‰

    Instant Roux from Living Well Kitchen

    Remember to stand by your skillet and whisk or stir this constantly. When using the cast iron skillet, I recommend a wooden spoon because I didn't want to scrape the skillet using a wire whisk. If you use a Dutch oven, you can probably use either. As for size, the bigger the skillet or Dutch oven the better so flour doesn't get pushed out of the pan. For an 8-inch skillet, you don't want to use more than one cup.

    This takes about 25 minutes but it's worth every second.

    Note: I've seen and heard of people baking their flour in the oven but I can't vouch for that as I have never done it. Let me know if you do and maybe I'll test it out...

    Instant Roux from Living Well Kitchen #RecipeReDux

    Instant Roux

    Instant Roux saves a lot of time and can help cut back on the amount of fat used in recipes
    5 from 2 votes
    Print Rate
    Prep Time: 1 minute
    Cook Time: 35 minutes
    Total Time: 36 minutes
    Servings: 16
    Author: Meme

    Ingredients

    • 1 cup whole wheat flour {use white whole wheat or whole wheat pastry}
    • 1 teaspoon salt
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon paprika
    • ยผ teaspoon cayenne pepper
    • ยผ teaspoon white pepper {or black}

    Instructions

    • Add flour to a cast iron skillet or Dutch oven. Turn the heat to medium/medium-low and stir constantly until it turns a golden brown color, should take about 25-35 minutes.
    • Stir in salt, garlic powder, paprika, cayenne pepper, and white pepper. Remove from heat and transfer to waxed paper or parchment paper to cool. Once completely cool, transfer to glass jars.

    Notes

    *To use:
    Add equal parts Instant Roux to cold water and stir well. Stir into dish to add flavor and thicken.
    *Makes 1 cup.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Looking for another favorite recipe using a cast iron skillet? Look no further than this fabulous Fried Corn Recipe inspired by my other grandmother ๐Ÿ™‚

    Meme

    Be sure you check out these other recipes from the Recipe ReDux:

    An InLinkz Link-up


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    Comments

    1. Deanna Segrave-Daly (@tspbasil) says

      April 23, 2014 at 6:20 am

      Oh I love everything about this (and need to hear more about this cookbook you're doing with your Nan!) Some of my very favorite foods that you listed - gumbo, etouffee, etc - of course need that roux. Never thought to have some made-ahead!

      Reply
      • Meme says

        April 23, 2014 at 9:07 pm

        Thanks Deanna!! I'll have to do a post on my Dad's amazing gumbo and some other southern dishes using roux for you ๐Ÿ™‚

        Reply
    2. Glenda @ Healthy Stories says

      April 24, 2014 at 1:11 am

      I've never heard of instant roux before. What a great idea to make your own. I'll have to give this one a go.

      Reply
    3. Nina @ Whats for eats says

      April 25, 2014 at 8:07 pm

      How funny that you have posted a recipe for instant roux! I was just reading up on what makes an authentic gumbo on a website for a New Orleans food joint called Po' Boy Quarter here in Australia (I am not sure how authentic Po' Boy's food is as I haven't been to New Orleans to compare - but I think it is delicious!) I have only made roux when making cheese sauce for my lasagne - I didn't realise you could make it in advance and keep it on hand.

      Reply
    4. MsGigi says

      January 15, 2016 at 4:23 pm

      Does this instant roux give you a dark chocolate roux, Please let me know.
      Thanks

      Reply
      • Meme says

        January 17, 2016 at 3:56 pm

        I would say that you'd probably want to cook it a little longer in the fat when you are making your dish. It's more of a light brown rue. Hope that helps!

        Reply
    5. YoNea Cummings says

      September 17, 2020 at 8:36 pm

      5 stars
      This is also called a dry roux and as with wet rouxs you can bake it till itโ€™s the color you want.. So bake it to dark chocolate stirring every 15-20 minutes so it wonโ€™t burn.. This is definitely better than having an oily gumbo or whatever.. Thanks for sharing !

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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