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    Recipes » Appetizers

    Jalapeño Popper Dip

    Published: Nov 2, 2011 · Updated: Aug 23, 2019 · This post may contain affiliate links · This blog generates income via ads

    Jump to Recipe Print Recipe

    A healthier, mayonnaise-free version of Jalapeño Popper Dip

    Need an appetizer to take to a party?

    Jalapeño Popper Dip should be your answer.

    It's cheesy, creamy, spicy, and tastes oh so good.

    I based my recipe off of multiple jalapeño popper dips I found. I took out all of the mayo and replaced it with cottage cheese which also adds protein to this dip.

    I served it with homemade whole-wheat pita chips. It would also be great with celery or bell pepper strips.

    Jalapeño Popper Dip

    A healthier, mayonnaise-free version of Jalapeño Popper Dip
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 12 servings
    Author: Meme

    Ingredients

    • 12 ounces cream cheese room temperature
    • 3/4 cup cottage cheese
    • 1 cup cheddar cheese shredded
    • 3/4 cup Parmesan cheese shredded, divided
    • 4 ounce can sliced pickled jalapeños drained
    • 1 fresh jalapeño seeded and diced
    • 1/4 cup bread crumbs skip for gluten-free or use gluten-free bread crumbs

    Instructions

    • Combine cream cheese, cottage cheese, cheddar cheese, 1/2 cup Parmesan cheese, and jalapeños together in a bowl.
    • Put the mixture in a 1 to 1½ quart baking dish.
    • Combine the bread crumbs with the remaining ¼ cup Parmesan cheese. Sprinkle on top of the jalapeño mixture.
    • Bake at 375°F for 15 to 20 minutes. Allow to cool for 5 minutes before serving.
    • Serve with pita chips, celery, or bell pepper strips. Enjoy!!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Jalapeño Popper Dip
    Amount per Serving
    Calories
    184
    % Daily Value*
    Fat
     
    15
    g
    23
    %
    Saturated Fat
     
    9
    g
    56
    %
    Cholesterol
     
    48
    mg
    16
    %
    Sodium
     
    472
    mg
    21
    %
    Potassium
     
    90
    mg
    3
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    703
    IU
    14
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    187
    mg
    19
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]
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    Comments

    1. Cabot Creamery RD (@CabotRD) says

      November 04, 2011 at 5:15 am

      So glad I saw this just in time for a weekend of football watching. Great appetizer update.

      And on behalf of the farm families who own Cabot, thanks for recommending us to your readers!

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
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