• Skip to main content
  • Skip to primary sidebar
Living Well Kitchen
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Salad

    Mexican Quinoa Salad

    Published: May 1, 2013 ยท Updated: Nov 20, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Refreshing and healthy Mexican Quinoa Salad that's easily adaptable to what you have in your kitchen

    Refreshing and healthy Mexican Quinoa Salad from @memeinge that's easily adaptable to what you have in your kitchen

    In the spirit of Cinco de Mayo, I made a little quinoa salad.

    It's one of those recipes that really doesn't have to be strictly followed. Sorta like pretty much all my recipes

    And it's good to keep in your fridge when you need an easy & filling lunch full of protein & veggies.

    It would be good served over a bed of lettuce if you wanted, but I just served mine in a bowl.

    Mexican Quinoa Salad from Living Well Kitchen

    Last year, I made Salad in a Jar for portable lunches.

    You could totally do that with this recipe. Just use the recipe for the "dressing" in the Mexican Quinoa Salad as opposed to the one in the original recipe.

    Then follow the directions depending on what you have and what you want to use in your Mexican Quinoa Salad in a Jar. (If you use cilantro, be sure to put it with the lettuce, far away from the dressing, so it doesn't wilt)

    Since I don't need a portable lunch, working from home & all... I just ate mine straight from the serving bowl & put the leftovers back in the fridge. I'm special like that.

    Refreshing and healthy Mexican Quinoa Salad from @memeinge that's easily adaptable to what you have in your kitchen

    This refreshing salad is perfect for the upcoming hot months and is typically a staple in my fridge at home.

    I wish I had some bell peppers or I would have added those, too.

    I'll be posting some more Mexican-inspired recipes for you to celebrate Cinco de Mayo this weekend.

    And if you need a Mint Julep recipe for the Kentucky Derby, look no further because this is the perfect Mint Julep!

    Mexican Quinoa Salad

    Refreshing and healthy Mexican Quinoa Salad that's easily adaptable to what you have in your kitchen
    No ratings yet
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6
    Author: Meme

    Ingredients

    For the dressing:

    • 1 lime juiced
    • 1 tablespoon apple cider vinegar
    • ยฝ teaspoon chili powder I used ยผ teaspoon chipotle chili powder & ยผ teaspoon regular chili powder for spicier
    • ยผ teaspoon cumin
    • ยผ teaspoon paprika
    • โ…› teaspoon garlic powder
    • โ…› teaspoon onion powder
    • ยฝ teaspoon salt
    • 1 tablespoon olive oil

    For the salad:

    • 4 cups cooked quinoa see notes for how to cook
    • 15 ounce can black beans well-rinsed & drained
    • 6 tablespoon chopped cilantro divided
    • 1 pint cherry tomatoes or grape tomatoes, halved {or 3 Roma tomatoes, chopped}
    • 1 cup cooked chicken optional
    • 1 avocado diced

    Instructions

    • Whisk together all ingredients for the dressing. Toss with cooked quinoa. Stir in black beans, ยผ cup cilantro, and tomatoes. Add in chicken, if using. Gently stir fold in avocado and sprinkle with remaining 2 tablespoon cilantro.
    • Keep tightly covered in the refrigerator {in a glass or plastic container} for up to 4 days.

    Notes

    *To cook quinoa: Bring 1 cup quinoa, rinsed and 2 cups water or low-sodium chicken or vegetable broth to a boil in a medium saucepan. Partially cover and reduce to a simmer. Simmer for 15 minutes, stirring occasionally, until all liquid has absorbed. This makes about 4 cups. You can do this up to 3 days ahead.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Nutrition Facts

    Nutrition Facts
    Mexican Quinoa Salad
    Serving Size
     
    1 cup
    Amount per Serving
    Calories
    358
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    17
    mg
    6
    %
    Potassium
     
    825
    mg
    24
    %
    Carbohydrates
     
    45
    g
    15
    %
    Fiber
     
    11
    g
    46
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    16
    g
    32
    %
    Vitamin A
     
    595
    IU
    12
    %
    Vitamin C
     
    26.5
    mg
    32
    %
    Calcium
     
    65
    mg
    7
    %
    Iron
     
    4.4
    mg
    24
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Meme

    Want some more Cinco de Mayo recipes? Try these!

    Jalapeño Margaritas
    Grapefruit Margaritas
    Slow Cooker Salsa Verde Pork
    Tacos
    Roasted Tomatillo Guacamole
    Beef Carnitas

    More Salad

    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo
    • grey plate with lettuce and avocado chicken salad next to fresh lemon and avocado.
      Avocado Chicken Salad
    • white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger.
      Miso Sauce
    • bowl of egg salad hummus surrounded by pita chips on a white counter.
      Hummus Egg Salad
    809 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Kelly // The Pretty Bee: Cooking & Creating

      July 22, 2014 at 12:35 pm

      This looks like a wonderful lunch! So fresh!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin
    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce
    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink
    • pile of ginger cookies on a gold and white napkin
      Ginger Cookies without Molasses
    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe
    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Super Easy Recipes

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork
    • plate with cooked sausage next to the basket of an air fryer.
      Air Fryer Breakfast Sausage
    • plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.
      Low Sodium Breakfast Sausage
    • grey plate with crawfish nachos next to a yellow napkin and a baking sheet with extra nachos.
      Crawfish Nachos
    See more Easy Meals →

    In Season

    • white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.
      Easy Chicken and Gravy
    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls
    • two bowls with baked taco casserole next to forks, yellow napkin, and fresh cut avocado.
      Healthy Taco Casserole Recipe
    • lamb burger on a bun topped with tzatziki sauce next to fresh mint, roasted green beans, sliced cucumbers, and fries.
      Mint Lamb Burger
    See more Fall →

    Pumpkin Faves

    • plate of pumpkin oat pancakes with butter and syrup on a white plate on a wooden counter next to spices and pumpkins.
      Pumpkin Protein Pancakes
    • wooden counter with pumpkin pumpkin smoothie in glass with straw, next to yogurt, pumpkins, canned pumpkin puree, and orange flowers
      Pumpkin Pie Smoothie
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • kitchen counter with small orange and white pumpkins plus a white plate with pumpkin deviled eggs
      Spicy Pumpkin Deviled Eggs

    Footer

    as seen in:

    logos for cnn, huffpost, and self magazine.
    logos for buzzfeed, mbc news, brit + co, and women's health.

    Sign up for emails and updates!

    Subscribe for free!
    • About Meme
    • Privacy Policy and Disclaimer
    • Contact
    • Services
    • ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 - Powered by Feast+

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    809 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required