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    Home ยป Recipes ยป Dessert

    No Bake Cocoa Banana Bars

    Published: Apr 22, 2014 ยท Updated: Apr 5, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe
    cocoa banana bars on white plate with cocoa powder and ripe banana

    These yummy No Bake Cocoa Banana Bars come together in a flash and require no baking. Perfect for warmer days! And they have only 1 tablespoon added sugar from maple syrup

    No Bake Cocoa Banana Bars from Living Well Kitchen

    You have no idea how happy I am that it is starting to warm up.

    I am such a baby about it being cold, but I guess it has to be cold so we can appreciate the warm, right?

    However, when it starts to warm up around here, there's always that lingering knowledge that 100°F temperatures are just around the corner, so I need to really enjoy these breezy spring days.

    No Bake Cocoa Banana Bars from Living Well Kitchen

    And I certainly have been. When I'm at home, I just leave my door open and turn off the air conditioner. It's glorious.

    Then I forget that I turned off the air conditioner and it starts to get a wee bit warm in my apartment, especially if the oven is on.

    However, these beauties don't need the oven.

    These No Bake Cocoa Banana Bars are similar to these No Bake Chocolate Snowballs except they have a lot less added sugar thanks to the banana and are easier to make.

    No Bake Cocoa Banana Bars from Living Well Kitchen

    I liked that these were not super sweet, but feel free to increase the maple syrup to 2 or 3 tablespoons if desired.

    I found that sprinkling with flaked sea salt or even kosher salt after pressing them into the pan helped satisfy that sweet & salty craving I always have. Basically, it was much more satisfying than just an overly sweet dessert.

    In fact, I ate these for breakfast one morning and enjoyed every bite. Chocolate for breakfast? I'll take it!

    Want more no bake desserts? Try these:

    • Key Lime Pie Bars
    • Peanut Butter Chocolate Ice Cream Pie
    • Boozy Mango Pineapple Popsicles
    • Chocolate Chip Cookie Dough Dip
    • No Bake Frozen Cheesecake Bars

    No Bake Cocoa Banana Bars

    These yummy chocolate almond banana bars come together in a flash and require no baking. Perfect for warmer days! And they have only 1 tablespoon added sugar from maple syrup
    No ratings yet
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 16 bars
    Author: Meme

    Ingredients

    • ยฝ cup almond butter or any nut or seed butter
    • 1 tablespoon coconut oil
    • 1 tablespoon maple syrup
    • ยผ cup mashed banana about ยฝ banana
    • 1 teaspoon vanilla extract
    • ยผ teaspoon salt
    • ยผ cup cocoa powder
    • 1 cup oats
    • ยฝ cup unsweetened coconut flakes
    • โ…› teaspoon sea salt optional

    Instructions

    • Line an 8-inch square baking dish with foil, parchment, or waxed paper. Set aside.
    • Put almond butter, coconut oil, maple syrup, and mashed banana in a small saucepan. Heat over medium-low until coconut oil is melted; stir to combine everything.
    • Remove from heat and add vanilla extract, salt, and cocoa powder. Whisk together and make sure it is all combined. Add the oats, and unsweetened coconut. Stir together.
    • Transfer mixture to prepared baking dish and sprinkle with sea salt if desired. Put in the refrigerator for at least 30 minutes to set.
    • Remove from baking dish and cut into 16 squares. Enjoy!

    Notes

    *Use gluten free oats for a gluten free bar
    *Use seed butter for a nut free bar
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    No Bake Cocoa Banana Bars
    Serving Size
     
    1 bar
    Amount per Serving
    Calories
    102
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    2
    g
    13
    %
    Sodium
     
    74
    mg
    3
    %
    Potassium
     
    127
    mg
    4
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    2
    g
    4
    %
    Vitamin C
     
    0.3
    mg
    0
    %
    Calcium
     
    34
    mg
    3
    %
    Iron
     
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    Meme

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    Comments

    1. Danielle Omar - Food Confidence RD says

      July 19, 2014 at 1:56 pm

      I make no-bake bars all the time and never thought to warm the ingredients first...does it make a big difference in the outcome?

      Reply
      • Meme says

        July 19, 2014 at 10:44 pm

        Hmm ya know, I've never tried it before without warming it. I think it helps everything blend together a little easier and I always keep my almond {or peanut} butter in the fridge so it helps to warm it. But the more I think about it, it seems like it would work without warming as long as everything was at room temperature. I will have to try that!

        Reply

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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