No Mayo Chicken Salad Recipes

Chicken Salad without Mayo

Healthy Chicken Salad without mayo tastes like classic chicken salad you get at a deli.

This easy, delicious, homemade chicken salad recipe is even higher in protein thanks to cottage cheese. Plus, it has no mayo or yogurt.

You will love this versatile chicken salad recipe!

One (½ cup) serving provides 22 grams of protein, 6% daily value of iron, and 6% daily value of potassium.

Avocado Chicken Salad

Avocado Chicken Salad is a high protein chicken salad without mayo. It's creamy, healthy, and delicious.

With a hint of lime and cilantro, you get tons of flavor in this satisfying chicken salad.

One (½ cup) serving gives 21 grams of protein, plus 2 grams of fiber, 9% daily value of potassium, and 6% daily value of iron.

Pimento Cheese Chicken Salad

The flavors of pimento cheese are added to a basic chicken salad, and it's glorious.

Rich, creamy, and delicious. Perfect for tea sandwiches or served with sliced veggies.

Per (⅓ cup) serving, you get 21 grams of protein, 1 gram of fiber, 25% daily value of Vitamin C, 22% daily value of calcium, 17% daily value of Vitamin A, and 6% daily value of iron.

Buffalo Chicken Salad

Easy healthy Buffalo Chicken Salad is a spicy, flavorful version of chicken salad.

Made without mayo or ranch dressing, but it has all the delicious flavors of Buffalo Chicken Dip.

Plus, this recipe takes minimal time to throw together for a quick, high protein option.

One (½ cup) serving provides 22 grams of protein, 10% daily value of calcium, 7% daily value of potassium, and 6% daily value of iron.

Basil Balsamic Chicken Salad

Shredded chicken and cherry tomatoes are tossed in a yogurt, balsamic vinegar, and basil based dressing for a tasty, tangy, and refreshing chicken salad.

The balsamic yogurt sauce that binds this chicken salad doubles as a marinade or salad dressing as well.

One (½ cup) serving of Basil Balsamic Chicken Salad has 21 grams of protein, 1 gram of fiber, 13% daily value of Vitamin C, and 12% daily value of potassium.

Hummus Chicken Salad

This Hummus Chicken Salad is a creamy, satisfying, allergy-friendly chicken salad with protein, fiber, and flavor.

To bind together this chicken salad, you'll use homemade or store-bought hummus which makes it dairy-free, egg-free (mayo-free), and gluten-free.

Plus, it's very budget-friendly and includes plant-based protein and veggies for extra fiber and nutrients.

Per (½ cup) serving, you get 17 grams of protein, 3 grams of fiber, 18% daily value Vitamin C, 11% daily value of iron, and 8% daily value of potassium.

Curry Avocado Chicken Salad

Easy Curry Avocado Chicken Salad recipe is a tasty chicken salad that's dairy-free, gluten-free, and has no mayo.

Thanks to the curry powder, you can an incredibly flavorful, allergy-free chicken salad recipe for a quick high protein meal.

Note that the color isn't the prettiest because the curry powder turns the avocado slightly brown, but it's still super tasty.

One (½ cup) serving provides 18 grams of protein, plus 1 gram of fiber, 7% daily value of potassium, and 6% daily value of iron.

Chopped Chicken Salad with Sesame Cilantro Dressing

Make a big batch of this Chopped Chicken Salad with Sesame Cilantro Dressing for a high protein, veggie-packed snack or a light meal.

This chicken salad is loaded with colorful veggies for extra nutrients and fiber. Plus, it makes the serving size larger.

For 1 cup, you get 22 grams of protein, 2 grams of fiber, 58% daily value of Vitamin C, 25% daily value of Vitamin A, 11% daily value of iron, and 10% daily value of potassium.