Oatmeal Raisin Cookie Dough Dip

This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of California raisins.

Disclosure: I was asked to participate in the California Raisins. Sweet. Naturally. as a member of the Healthy Aperture Blogger Network. I received free samples of the California Raisins used in this post. I was compensated for my time.
I might make a commission for purchases made through links in this post at no extra cost to you.

While most days, I keep raisins around for a wholesome snack, this Oatmeal Raisin Cookie Dough Dip takes the cake cookie for the best after school snack I have ever made.

After school snacks aren’t typically known for their contributions to a nutritious diet.

Most people start snacking on cookies, pretzels, you name it, right when they walk in the door after a long day of school, work, whatever.

But that’s so unfortunate because snacks are an excellent opportunity to fill your body with nourishing foods that help keep your energy up throughout the day.

I understand that it can be hard to pass up those cravings for refined carbohydrates and sugar-filled snacks when you are looking for a quick energy boost, but have no fear, I am here to resolve that issue.

Or better yet, California raisins are here to satisfy those sweet cravings.

Raisins? Yes, raisins!

California Raisins are all-natural, unsweetened, delicious, portable little bundles of nutrition – full of antioxidants, fiber and potassium {both 9% of recommended intake}, and iron {6% of recommended intake per 1/4 cup serving}.

I love how California raisins are an inexpensive, simple, and tasty way to get nutrients into my diet.

They can be eaten alone or enjoyed in this dip.

And fun fact: California raisins eaten as an after school snack have also been shown to increase feelings of fullness and may prevent excessive calorie intake in children.

I love how they are multi-purpose in the Oatmeal Raisin Cookie Dough Dip, as both the costar {oatmeal + raisin} and a member of the supporting cast of ingredients {they are the sweetener in the recipe}.

You start by blending the California raisins with some chickpeas, nut or seed butter (I used almond butter in the original recipe pictured but made it again with sunflower seed butter and it was yummy!), and liquid (warm water, vanilla extract, and almond extract).

Process that mixture until smooth and add in some oats, salt, and cinnamon. Process until it is the desired consistency.

Then to make it taste even more like oatmeal raisin cookie dough, I stirred in extra raisins and oats.

I really appreciated that it didn’t need extra sugar, but I decided to add an extra teaspoon of maple syrup just to see if it made it taste better.

It’s really not necessary, so I’d leave it out and only add the teaspoon amount if needed.

Note: the cookie dough dip tastes better after it sits in the fridge for a few hours or so. The raisins’ sweetness intensifies a little so I found that adding the maple syrup made it a little too sweet.

Friends, I don’t have children, but the kid in me sure did look forward to coming home and eating my Oatmeal Raisin Cookie Dough Dip with a spoon some sliced apples for my filling and satisfying after school work snack.

Visit the California Raisins website for more information about California raisins.

Oatmeal Raisin Cookie Dough Dip

This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of California raisins.

5 from 1 vote

Print Rate

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 8

Author: Meme

Ingredients

• 15 ounce can chickpeas rinsed and drained
• 3/4 cup California raisins divided
• 2 TBSP nut butter almond butter, sunflower seed butter, peanut butter}
• 2 TBSP warm water
• 1 TBSP vanilla extract
• 1/8 tsp almond extract
• 3/4 cup old fashioned oats or quick cooking, divided
• 1/2 tsp cinnamon
• 1/8 tsp salt
• 1-2 tsp maple syrup optional

Instructions

• Add the chickpeas, 1/2 cup California raisins, nut butter, warm water, vanilla extract, and almond extract, if using, to a food processor.
• Blend until completely smooth.
• Add in 1/2 cup oats, cinnamon, and salt, and process until combined. Taste and add one teaspoon maple syrup* if desired.
• Transfer to a bowl and stir in remaining 1/4 cup each California raisins and oats.
• Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.

Notes

*Makes 2 cups

*One teaspoon maple syrup adds 3 calories, 0.5g carbohydrates to each serving

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What to use in this recipe:

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Meme

Looking for other bean-based dips? Try some of these delicious ones from the archives:

Brownie Batter Dip

Sugar Cookie Dough Dip

Coconut Almond Cookie Dough Dip

Peanut Butter Cookie Dough Dip