• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Easy Meals
  • Main Dish
  • Quiz
  • Videos
  • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easy Meals
    • Main Dish
    • Quiz
    • Videos
    • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Favorites

    Oatmeal Raisin Cookie Dough Dip

    Published: Sep 16, 2014 ยท Updated: Sep 21, 2020 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe
    Oatmeal Raisin Cookie Dough Dip

    This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of California raisins.

    Disclosure: I was asked to participate in the California Raisins. Sweet. Naturally. as a member of the Healthy Aperture Blogger Network. I received free samples of the California Raisins used in this post. I was compensated for my time.
    I might make a commission for purchases made through links in this post at no extra cost to you.

    This Oatmeal Raisin cookie dough dip from Living Well Kitchen is the perfect afternoon snack, using the natural sweetness of California raisins. @memeinge

    While most days, I keep raisins around for a wholesome snack, this Oatmeal Raisin Cookie Dough Dip takes the cake cookie for the best after school snack I have ever made.

    After school snacks aren't typically known for their contributions to a nutritious diet.

    Most people start snacking on cookies, pretzels, you name it, right when they walk in the door after a long day of school, work, whatever.

    But that's so unfortunate because snacks are an excellent opportunity to fill your body with nourishing foods that help keep your energy up throughout the day.

    I understand that it can be hard to pass up those cravings for refined carbohydrates and sugar-filled snacks when you are looking for a quick energy boost, but have no fear, I am here to resolve that issue.

    Or better yet, California raisins are here to satisfy those sweet cravings.

    California Raisins

    Raisins? Yes, raisins!

    California Raisins are all-natural, unsweetened, delicious, portable little bundles of nutrition - full of antioxidants, fiber and potassium {both 9% of recommended intake}, and iron {6% of recommended intake per ยผ cup serving}.

    I love how California raisins are an inexpensive, simple, and tasty way to get nutrients into my diet.

    They can be eaten alone or enjoyed in this dip.

    And fun fact: California raisins eaten as an after school snack have also been shown to increase feelings of fullness and may prevent excessive calorie intake in children.

    This Oatmeal Raisin cookie dough dip from Living Well Kitchen is the perfect afternoon snack, using the natural sweetness of California raisins. @memeinge

    I love how they are multi-purpose in the Oatmeal Raisin Cookie Dough Dip, as both the costar {oatmeal + raisin} and a member of the supporting cast of ingredients {they are the sweetener in the recipe}.

    You start by blending the California raisins with some chickpeas, nut or seed butter (I used almond butter in the original recipe pictured but made it again with sunflower seed butter and it was yummy!), and liquid (warm water, vanilla extract, and almond extract).

    Process that mixture until smooth and add in some oats, salt, and cinnamon. Process until it is the desired consistency.

    Then to make it taste even more like oatmeal raisin cookie dough, I stirred in extra raisins and oats.

    I really appreciated that it didn't need extra sugar, but I decided to add an extra teaspoon of maple syrup just to see if it made it taste better.

    It's really not necessary, so I'd leave it out and only add the teaspoon amount if needed.

    Note: the cookie dough dip tastes better after it sits in the fridge for a few hours or so. The raisins' sweetness intensifies a little so I found that adding the maple syrup made it a little too sweet.

    This Oatmeal Raisin cookie dough dip from Living Well Kitchen is the perfect afternoon snack, using the natural sweetness of California raisins. @memeinge

    Friends, I don't have children, but the kid in me sure did look forward to coming home and eating my Oatmeal Raisin Cookie Dough Dip with a spoon some sliced apples for my filling and satisfying after school work snack.

    Visit the California Raisins website for more information about California raisins.

    Oatmeal Raisin Cookie Dough Dip

    Oatmeal Raisin Cookie Dough Dip

    This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of California raisins.
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 15 ounce can chickpeas rinsed and drained
    • ยพ cup California raisins divided
    • 2 tablespoon nut butter almond butter, sunflower seed butter, peanut butter}
    • 2 tablespoon warm water
    • 1 tablespoon vanilla extract
    • โ…› teaspoon almond extract
    • ยพ cup old fashioned oats or quick cooking, divided
    • ยฝ teaspoon cinnamon
    • โ…› teaspoon salt
    • 1-2 teaspoon maple syrup optional

    Instructions

    • Add the chickpeas, ยฝ cup California raisins, nut butter, warm water, vanilla extract, and almond extract, if using, to a food processor.
    • Blend until completely smooth.
    • Add in ยฝ cup oats, cinnamon, and salt, and process until combined. Taste and add one teaspoon maple syrup* if desired.
    • Transfer to a bowl and stir in remaining ยผ cup each California raisins and oats.
    • Best if refrigerated for at least 1 hour before serving. Keeps up to 5 days refrigerated.

    Notes

    *Makes 2 cups
    *One teaspoon maple syrup adds 3 calories, 0.5g carbohydrates to each serving
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Oatmeal Raisin Cookie Dough Dip
    Serving Size
     
    0.25 cup
    Amount per Serving
    Calories
    188
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Sodium
     
    44
    mg
    2
    %
    Potassium
     
    324
    mg
    9
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    15
    IU
    0
    %
    Vitamin C
     
    1.4
    mg
    2
    %
    Calcium
     
    49
    mg
    5
    %
    Iron
     
    2.4
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:

    <

    Meme

    Looking for other bean-based dips? Try some of these delicious ones from the archives:

    Brownie Batter Dip from Living Well Kitchen

    Brownie Batter Dip

    {no sugar added} Sugar Cookie Dip from Living Well Kitchen

    Sugar Cookie Dough Dip

    Coconut Almond Cookie Dough Dip from Living Well Kitchen

    Coconut Almond Cookie Dough Dip

    Peanut Butter Cookie Dough Dip

    Peanut Butter Cookie Dough Dip

    More Favorites

    • Peanut Butter Potatoes
    • Slow Cooker Boiled Peanuts
    • Bushwackers
    • Slow Cooker Salsa Verde Pork
    778 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Rachael@AnAvocadoADay says

      September 16, 2014 at 7:37 pm

      OM GEE this looks awesome! Pretty pictures!

      Reply
      • Meme says

        September 17, 2014 at 11:24 pm

        Thanks lady!!

        Reply
    2. Min says

      September 16, 2014 at 9:52 pm

      Finally! I've been waiting to see the recipe since Saturday! I've actually never added both vanilla and almond extract in a recipe. And you know I love the addition of sunflower seed butter ;).

      Reply
      • Meme says

        September 17, 2014 at 11:25 pm

        Haha I hope it was worth the wait ๐Ÿ˜‰
        And oh how I am obsessed with adding just a little bit of almond extract to things. It helps bring out the sweetness with being too much. But make sure you don't go overboard or it can overpower everything {eek!}

        Reply
    3. Kristina @ Love & Zest says

      September 17, 2014 at 5:56 am

      yeah... this looks sooo good. put this in front of me and I'll dig in! love how you served this with apples.

      Reply
      • Meme says

        September 17, 2014 at 11:26 pm

        Thanks Kristina! It is deeeeeelish ๐Ÿ™‚ I usually cut the apples and end up eating it with a spoon haha

        Reply
    4. Liz - Meal Makeover Mom says

      September 17, 2014 at 7:55 am

      That looks yummy, and healthy, and the perfect snack for anyone who wants to improve their diet! The no-bake element works for me!

      Reply
      • Meme says

        September 17, 2014 at 11:26 pm

        Thanks Liz! Gotta love a no-bake recipe when it's too hot to turn on the oven. Or when you're feeling just a little tiny bit lazy ๐Ÿ˜‰

        Reply
    5. Cassie @ Almost Getting It Together says

      September 17, 2014 at 1:14 pm

      This looks so good! I'm pinning to try soon ๐Ÿ™‚

      Reply
      • Meme says

        September 20, 2014 at 1:56 pm

        Thanks Cassie! ๐Ÿ™‚

        Reply
    6. gretchen | kumquat says

      September 17, 2014 at 8:31 pm

      i haven't ever made/tried a cookie dough dip, but this one is where i would start. brilliant addition of almond extract.... and i love that raisin image!!

      Reply
      • Meme says

        September 17, 2014 at 11:30 pm

        Oh Gretchen, you absolutely must try it! Rarely does a week pass without me making some version of cookie dough dip.
        Thanks for the photo love. I took this before Blog Brรปlรฉe but have been using your tips/advice for my future photos ๐Ÿ™‚

        Reply
    7. Louise C says

      September 24, 2014 at 10:43 am

      Great snack with honeycrisp apples!!! Thanks Meme!!

      Reply
      • Meme says

        September 27, 2014 at 10:04 pm

        You will love it Louise! It's also delish with a spoon ๐Ÿ˜‰

        Reply
    8. Sid says

      August 02, 2019 at 1:29 am

      5 stars
      This raisin cookie dough dip is so delicious, love it. Thanks for posting.

      Reply
      • Meme says

        August 06, 2019 at 9:31 pm

        So glad you liked it!! ๐Ÿ™‚

        Reply
    9. Nicole says

      September 21, 2020 at 3:59 pm

      Hi! I'd love to be able to pin this recipe on pintrest but it's not letting me and saying that the image can't be saved...am I doing something wrong or can this be changed?
      Thanks!

      Reply
      • Meme says

        September 21, 2020 at 5:21 pm

        Hi Nicole! Thanks for letting me know. I have no idea why it was doing that. But it should be working now if you click the Pinterest share button on the left side of the page or at the button of the post. Thanks again and have a great day! xo

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Turkey and Asparagus Roll Ups from Living Well Kitchen

    Turkey Asparagus Roll Ups

    bowls of broccoli and chickpeas topped with bacon next to a microplane with parmesan wedge, cream and yellow napkin, and blue pot with broccoli

    Chickpeas Broccoli and Bacon

    plate of Tomato Basil Nachos with tomatoes, cheese and basil in background

    Tomato Basil Nachos

    Lemon Thyme Roasted Salmon from Living Well Kitchen

    Lemon Thyme Roasted Salmon

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Recipes
    • About

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    778 shares