• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Special Diet ยป Dairy Free

    Orange Balsamic Chicken

    Published: Dec 20, 2016 ยท Updated: Apr 3, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Liven up your chicken dish with this simple, one pot Orange Balsamic Chicken with Spinach dish that's filled with nutrients and is sweet, tangy & delicious.

    Disclosure: I was asked to participate in the #JuiceCentral campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.

    Orange Balsamic Chicken from Living Well Kitchen

    Chicken needs to be really good for me to crave it, and this Orange Balsamic Chicken fits that category fo sho.

    Thanks to the help of some orange juice & balsamic vinegar, this chicken has a sweet & tangy taste that balances out quite well when served with savory & a little bit spicy sauteed spinach.

    Oh and to top it all off, you cook everything in one pot. Gah, those are my favorite type of meals!

    One dish to wash, and I'm one happy gal! One dish to wash is like an early Christmas present I'm giving myself.

    [clickToTweet tweet="AD: Try this tasty Orange Balsamic Chicken w/ 100% OJ to liven up your chicken dish! #JuiceCentral" quote="AD: Try this tasty Orange Balsamic Chicken w/ 100% OJ to liven up your chicken dish! #JuiceCentral"]

    Orange Balsamic Chicken from Living Well Kitchen

    Now that the holiday season is in full swing and you are likely feeling the ill-effects of too many cookies, you will appreciate this one pot meal even more since it has fruit and veggies! Another early Christmas gift I'm giving myself (and you!)

    During this time of year, my fruit and veggie intake dramatically decreases because those typically aren't often on the grab & go list. Yes, it's getting easier because there are better options offered everywhere. But I like to take a few extra precautions so I make sure that I get in enough vitamins & minerals from fruits and veggies.

    One of my favorite things to do is to add some fruit juice in club soda for a refreshing and tasty way to stay hydrated. My personal favorite is orange juice + a splash of cranberry and then a bunch of club soda in a big class. Fruit juice is an easy way to get potassium, vitamin C, folate, magnesium and valuable plant compounds. And my body sure does need those things this time of year; I do not want to get sick!

    Be sure you grab the 100% juice, so you can make sure it's the good stuff that is filled with the same nutrients that whole fruit has with no added sugar.

    I also try to pack as much spinach as I can in my smoothies - more than normal - so I need something to help that smoothie not taste like dirt. Orange juice! Thank you orange juice for saving me from drinking a dirt-tasting smoothie. I really appreciate it ๐Ÿ˜‰

    Speaking of orange juice, orange juice saves boring old chicken. I've never been a huge fan of chicken, and if I'm eating it, it better be really good.

    Orange Balsamic Chicken from Living Well Kitchen

    This Orange Balsamic Chicken is really good!

    It is quite simple to make and only requires 10 ingredients which makes me happy this time of year.

    You'll start by sautéing the spinach. Then set aside and cook the chicken. Set that aside and make the sauce. Then serve!

    The presentation of this dish is quite lovely if I do say so myself.

    Orange Balsamic Chicken from Living Well Kitchen

    I like to serve it with a hot loaf of sliced and buttered bread, but it's up to you what you serve with it.

    All I suggest is that you try this simple, tasty, and nourishing recipe.

    Yay for getting more nutrients in our bodies during the holidays (and year round because this can be made and should be made all year!)

    Orange Balsamic Chicken from Living Well Kitchen

    Orange Balsamic Chicken

    Liven up your chicken dish with this simple, one pot Orange Balsamic Chicken with Spinach dish that's filled with nutrients and is sweet, tangy & delicious.
    No ratings yet
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 1 tablespoon olive oil
    • 8 ounces fresh spinach about 12 cups
    • ยผ teaspoon red pepper flakes
    • ยฝ teaspoon salt divided
    • 20 ounces chicken breast
    • 1 tablespoon minced garlic 3 cloves
    • ยฝ cup orange juice
    • ยผ cup chicken broth
    • 1 ยฝ tablespoon balsamic vinegar
    • ยผ teaspoon dried rosemary

    Instructions

    • Heat olive oil in a large skillet over medium high heat.
    • Add fresh spinach, red pepper flakes, and ยผ teaspoon salt. Saute until wilted. Remove from skillet and set aside.
    • In the same skillet, add the chicken in one layer. Sprinkle with remaining ยผ teaspoon salt.
    • Cook for 5-8 minutes per side, depending on thickness, until done. Set aside.
    • Add minced garlic, and stir for 1 minute.
    • Add orange juice, chicken broth, balsamic vinegar, and dried rosemary. Use a spoon to scrape up any bits of chicken that remain in the skillet.
    • Simmer until the sauce reduces by about half (should take about 5-10 minutes), stirring often. Remove from heat.
    • Add the chicken back to the skillet (to reheat a little and soak up some sauce).
    • Plate the spinach. Top with chicken, and serve with extra sauce. Enjoy!

    Notes

    *Make sure your chicken breast are thin. Pound them or slice in half if needed.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *
    Nutrition Facts
    Orange Balsamic Chicken
    Amount per Serving
    Calories
    230
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    90
    mg
    30
    %
    Sodium
     
    508
    mg
    22
    %
    Potassium
     
    915
    mg
    26
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    32
    g
    64
    %
    Vitamin A
     
    5460
    IU
    109
    %
    Vitamin C
     
    33.7
    mg
    41
    %
    Calcium
     
    70
    mg
    7
    %
    Iron
     
    2.1
    mg
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:
    Liven up your chicken dish with this simple, one pot Orange Balsamic Chicken with Spinach from @memeinge filled with nutrients that's sweet, tangy and delicious. Gluten & dairy free

    More Dairy Free

    • white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.
      Low Sodium Salsa
    • white bowl of mango salsa black beans on a white counter.
      Mango Black Bean Salsa
    • glasses with ginger lemon and cucumber water next to fresh mint, lemon, ginger, and cucumber.
      Cucumber Lemon Ginger Water
    • These tasty vegan avocado black bean burgers are delicious, filling, and easy on your wallet
      Avocado Black Bean Burgers
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    white plate of cucumber chicken salad bites

    Cucumber Chicken Salad Bites

    Roasted Garlic Tuna Salad from Living Well Kitchen

    Roasted Garlic Tuna Salad

    plate of Tomato Basil Nachos with tomatoes, cheese and basil in background

    Tomato Basil Nachos

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    As Seen On:

    As Seen On

    In Season

    blue baking dish with hot blue cheese dip with bacon and walnuts surrounded by a towel and crackers.

    Blue Cheese Bacon Dip

    baked zucchini slices topped with pizza sauce and cheese on a parchment lined baking sheet.

    Zucchini Pizza Bites

    close up of a white bowl with jalapeno pimento cheese.

    Jalapeno Pimento Cheese

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • Recipes
    • About
    • Videos
    • Easy Meals
    • Quiz

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    150 shares