• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Special Diet » Dairy Free

    Piña Coladas

    Published: Jul 25, 2013 · Updated: Jun 30, 2019 · Post may contain affiliate links

    Jump to Recipe Print Recipe

    Only 5 ingredients for this Piña Colada that's just as creamy and tasty as the orginial

    Piña Coladas from Living Well Kitchen

    Piña Coladas are notoriously unhealthy, but they're just so dang delicious

    I searched for healthy piña colada recipes and got lots of recipes. Lots

    But so many seemed either too complicated or required some sort of mix or something. I do not do mixes!

    Or some of the recipes were too healthy and just didn't seem like they'd be creamy enough. Now, I'm all about improving, but I want them to taste good, too. Taste is a major requirement which is just as important as health in my opinion.

    Being healthy is great & all but not when you have to sacrifice taste!

    Piña Coladas from Living Well Kitchen

    In the goal of keeping the ingredients list short, I only use one type of rum and chose Malibu Rum which is rum with coconut liquor in it.

    To make these, you'll need frozen pineapple, coconut rum, coconut milk, ice, and pineapple juice.

    Piña Coladas from Living Well Kitchen

    I intended on buying frozen pineapple so I didn't have to bother cutting it and freezing it, but they were all out at Walmart. If you buy the already frozen pineapple then these are ready in a flash. Just add everything to a blender and serve. If you like them really creamy, add a little more coconut milk. If you like less coconut, use more pineapple juice and less coconut milk.

    Make sure you use coconut milk and not coconut water. While I love coconut water, it won't work in this recipe.

    Piña Coladas from Living Well Kitchen

    I buy the regular, unsweetened coconut milk. The light coconut milk is just diluted with water, so if you want to lighten this even more then just use about ½ cup regular coconut milk + ¼ cup water in place of the ¾ cup coconut milk.

    Piña Coladas from Living Well Kitchen

    Piña Coladas

    The best homemade frozen Piña Colada with coconut milk and no drink mix. An easy recipe from scratch with only 5 ingredients, for a no added sugar, gluten free, dairy free, vegan cocktail.
    5 from 1 vote
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 cups
    Author: Meme

    Ingredients

    • 3 cups frozen pineapple (about ¾ whole pineapple)
    • 1 cup coconut milk
    • ¼ cup pineapple juice or use additional coconut milk
    • 6 ounces coconut rum or regular rum
    • 1 ½ cups ice

    Instructions

    • Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy!

    Notes

    *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor.
    *Makes 4 cups

    What to Use in This Recipe

    Blender
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    More Dairy Free

    • white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.
      Low Sodium Salsa
    • white bowl of mango salsa black beans on a white counter.
      Mango Black Bean Salsa
    • glasses with ginger lemon and cucumber water next to fresh mint, lemon, ginger, and cucumber.
      Cucumber Lemon Ginger Water
    • These tasty vegan avocado black bean burgers are delicious, filling, and easy on your wallet
      Avocado Black Bean Burgers
    220 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Two girls and an adult cooking tacos

    Festive Taco Bar

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    white cup of cheeseburger chowder topped with cheese, bacon and green onions with another cup of soup and canned veggies

    Cheeseburger Chowder

    Crock-Pot Lemon Chicken from Living Well Kitchen

    Slow Cooker Lemon Chicken

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    As Seen On:

    As Seen On

    In Season

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • Recipes
    • About
    • Videos
    • Easy Meals
    • Quiz

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    220 shares