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    Home ยป Recipes ยป Breakfast

    protein pancakes

    Published: Sep 10, 2012 ยท Updated: Mar 11, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    How to make the best easy flourless protein pancakes with oats and cottage cheese. These fluffy Protein Pancakes keep you full all morning and are great for meal prep because you can make ahead of time to reheat during the week or freeze for leftovers. This simple, gluten free recipe is one of my absolute favorite healthy breakfasts with only a few ingredients.

    plate of protein pancakes with coffee, grapefruit, maple syrup, and flowers

    Disclosure: I might make a commission for purchases made through links in this post at no extra cost to you.

    September is National Breakfast Month.

    And I believe breakfast is an extremely important meal; gotta get some nutrients in your body to give you energy for the day.

    Protein Pancakes from Living Well Kitchen

    Even though I already have some breakfast recipes posted and I talk about breakfast almost once a week, I decided to give more breakfast recipes in honor of National Breakfast Month and to entice you to actually make breakfast and eat it.

    So this whole week will be dedicated to breakfast recipes.

    Protein Pancakes from Living Well Kitchen

    For today, I have a protein pancake recipe. It seems a little weird, I know. But they taste like real pancakes, not healthy pancakes.

    These are really yummy protein pancakes

    Protein Pancakes from Living Well Kitchen

    When I was home the other week, I made my sister try them. She's a serious pancake person and I could totally tell that she did not want to try these. But she did, and she was pleasantly surprised.

    I think you will be too!

    Plus, they are high in protein {hence the name "protein pancakes"}, gluten-free {make sure you use gluten-free oats}, 100% whole grain, and for the whole serving they are only 200 calories, 16g carbohydrates, 2g fiber, and 14g protein.

    Protein Pancakes from Living Well Kitchen

    If you want to use egg substitute you can. I just always have eggs around, so that's what I use.

    I like to make a lot of the protein pancakes on a Sunday or Monday and refrigerate or freeze the leftovers. Just reheat them in the microwave for 1 minute and you have a delicious, healthy breakfast that everyone will enjoy!

    Protein Pancakes from Living Well Kitchen

    I actually think it's easier to make more than one serving of the protein pancakes and this recipe is easily doubled, quadrupled, etc.

    I promise you that you need these protein pancakes in your life. They are amazing!


    MORE PROTEIN PANCAKE RECIPES YOU'LL LOVE:

    • Blueberry Protein Pancakes
    • Pumpkin Protein Pancakes
    • Bacon Protein Pancakes
    • Funfetti Protein Pancakes
    • Cinnamon Roll Protein Pancakes
    • Bananas Foster Protein Pancakes
    • Berries & Cream Protein Pancakes
    • Chocolate Protein Pancakes
    • Carrot Cake Protein Pancakes
    • Oven Baked Protein Pancakes 

    Protein Pancakes

    How to make the best easy flourless protein pancakes with oats and cottage cheese. These fluffy Protein Pancakes keep you full all morning and are one of my absolute favorite healthy breakfasts with only a few ingredients.
    5 from 9 votes
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 1 person
    Author: Meme

    Ingredients

    • ยผ cup oats regular or quick, not steel cut or instant
    • 1 large egg or ยผ cup egg substitute
    • ยผ cup cottage cheese
    • โ…› teaspoon baking powder
    • 1 teaspoon honey optional

    Instructions

    • Add all of the ingredients to a food processor or blender. Blend until completely combined and smooth. Let sit for at least 5 minutes.
    • Heat a large non-stick skillet or griddle over medium heat.
    • Add pancake batter to pan {it makes about two regular sized pancakes}. Cook for about 3-4 minutes or until tiny bubbles form on the top of the pancake.
    • Flip and cook another 2-4 minutes until done.
    • Serve with a little real maple syrup and/or a small pat of butter. Enjoy!

    Notes

    *I tried this with a flax egg in place of the egg. It didn't really work.
    *Nutrition facts are without honey
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Protein Pancakes
    Serving Size
     
    2 pancakes
    Amount per Serving
    Calories
    200
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    194
    mg
    65
    %
    Sodium
     
    263
    mg
    11
    %
    Potassium
     
    260
    mg
    7
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    14
    g
    28
    %
    Vitamin A
     
    345
    IU
    7
    %
    Calcium
     
    109
    mg
    11
    %
    Iron
     
    1.7
    mg
    9
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:


    Meme

    Doesn't this recipe look good?! You should probably pin it for later:

    protein pancake photo with text overlay

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    Comments

    1. Emilie Kreimer says

      January 29, 2020 at 2:58 pm

      Have you tried making this recipe with either a lower fat content cottage cheese or greek yogurt?

      Reply
      • Meme says

        February 01, 2020 at 8:55 am

        Hi! I have tried using reduced-fat cottage cheese, and it works well. I have not tried with greek yogurt, but another reviewer has and said they turn out well. However, since I haven't tried it myself, I can't give you 100% certainty that it'll work. But any type of cottage cheese is fine ๐Ÿ™‚

        Reply
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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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