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    Home » Recipes » Breakfast

    Protein Pancakes

    Published: Sep 10, 2012 · Updated: Oct 19, 2023 · Post may contain affiliate links

    Jump to Recipe Print Recipe
    protein pancake photo with text overlay

    Protein Pancakes without Protein Powder are great for meal prep and can be frozen. Only 5 simple ingredients for fluffy protein pancakes.

    two pancakes topped with butter on a plate next to a stack of pancakes, flowers, a blue bowl, and a cup of tea.

    About Protein Pancakes

    One of my all-time favorite and most popular recipes ever.

    I make these almost weekly because they're so delicious and easy.

    Plus, you can make multiple batches of pancakes and freeze them for later, so they're great for breakfast meal prep.

    They keep you full for hours and are an excellent start to your day.

    Another bonus is that they only have 5 easy-to-find ingredients, and you don't need protein powder to make this fluffy protein pancakes recipe.

    How to Make Protein Pancakes without Protein Powder

    Time needed: 20 minutes

    Protein Pancakes without Protein Powder are delicious and can be made in advance to enjoy later.

    1. Pulse oats in a food processor or blender.

    2. Add egg, cottage cheese, vanilla extract, and baking powder.

      Blend.

    3. Cook on a skillet or griddle.

    4. Enjoy!

      stack of pancakes on white plate with a fork holding a bite, mug, stack of pancakes, and flowers.

    Storage Suggestions

    Store in an airtight container in the fridge for up to 6 days or the freezer for up to 6 weeks.

    Frozen Protein Pancakes

    Yes! You can freeze protein pancakes, so they are great to make ahead of time for breakfast meal prep.

    Simply let cool then freeze in an airtight container. It's best to separate pancakes with parchment or wax paper so they don't stick together.

    Or freeze on a baking sheet lined with parchment paper. Once the pancakes are frozen, transfer them to a zip-top freezer bag.

    This recipe serves one but can be easily multiplied to make more.

    Additionally, try Sheet Pan Baked Protein Pancakes for an even easier option.

    fork holding a bite of fluffy protein pancakes over a white plate.

    Recipe Tips

    *You can make multiple servings of protein pancakes. Simply increase the amounts as needed and cook.

    Variations

    Eggs: A store-bought egg substitute can be used. However, these protein pancakes do not work with flax eggs or using peanut butter in place of the eggs.

    How to Make Allergy-Friendly

    These are already gluten-free, soy-free, and nut-free. Be sure to use gluten-free oats if needed.

    FAQ

    Can you freeze protein pancakes?

    Yes! You can freeze protein pancakes, so they are great to make ahead of time for breakfast meal prep.

    Simply let cool then freeze in an airtight container. It's best to separate pancakes with parchment or wax paper so they don't stick together.

    Or freeze on a baking sheet lined with parchment paper. Once the pancakes are frozen, transfer them to a zip-top freezer bag.

    white plate with protein pancakes topped with butter, sliced strawberries and cantaloupe, and bacon.

    Nutrition Benefits

    These protein pancakes without protein powder have only 5 ingredients and provide 14 grams of protein per serving.

    Plus, they are 100% whole grain and two pancakes have 2 grams of fiber.

    You'll also get 11% RDA of calcium and 9% RDA of iron.

    Final Thoughts

    I like to make a lot of protein pancakes on a Sunday or Monday and refrigerate or freeze the leftovers. Just reheat them in the microwave for 1 minute and you have a delicious, healthy breakfast that everyone will enjoy!

    I actually think it's easier to make more than one serving of the protein pancakes and this recipe is easily doubled, quadrupled, etc.

    I promise you that you need these protein pancakes in your life. They are amazing!

    protein pancakes without protein powder on a white plate with another stack of pancakes, cup of tea, bowl with grapefruit, syrup, and vase of flowers on a blue tablecloth.

    MORE PROTEIN PANCAKE RECIPES YOU'LL LOVE:

    • Blueberry Protein Pancakes
    • Pumpkin Protein Pancakes
    • Bacon Protein Pancakes
    • Funfetti Protein Pancakes
    • Cinnamon Roll Protein Pancakes
    • Bananas Foster Protein Pancakes
    • Berries & Cream Protein Pancakes
    • Chocolate Protein Pancakes
    • Carrot Cake Protein Pancakes
    • Oven Baked Protein Pancakes 
    two pancakes topped with butter on a plate next to a stack of pancakes, flowers, a blue bowl, and a cup of tea.

    Protein Pancakes

    How to make the best easy flourless, fluffy Protein Pancakes without protein powder that are great for meal prep and can be frozen.
    5 from 9 votes
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 1
    Author: Meme

    Ingredients

    • ¼ cup oats regular or quick, not steel cut or instant
    • 1 large egg
    • ¼ cup cottage cheese
    • ⅛ teaspoon baking powder
    • ⅛ teaspoon vanilla extract

    Instructions

    • Add all of the ingredients to a food processor or blender. Blend until completely combined and smooth. Let sit for at least 5 minutes.
    • Heat a large non-stick skillet or griddle over medium heat.
    • Add pancake batter to pan {it makes about two regular sized pancakes}. Cook for about 3-4 minutes or until tiny bubbles form on the top of the pancake.
    • Flip and cook another 2-4 minutes until done.
    • Serve with a little real maple syrup and/or butter. Enjoy!

    What to Use in This Recipe

    Mini Food Processor
    two black skillets with silver handles
    Skillet
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Protein Pancakes without Protein Powder Nutrition Facts

    Nutrition Facts
    Protein Pancakes
    Serving Size
     
    2 pancakes
    Amount per Serving
    Calories
    200
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    194
    mg
    65
    %
    Sodium
     
    263
    mg
    11
    %
    Potassium
     
    260
    mg
    7
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    14
    g
    28
    %
    Vitamin A
     
    345
    IU
    7
    %
    Calcium
     
    109
    mg
    11
    %
    Iron
     
    1.7
    mg
    9
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Emilie Kreimer

      January 29, 2020 at 2:58 pm

      Have you tried making this recipe with either a lower fat content cottage cheese or greek yogurt?

      Reply
      • Meme

        February 01, 2020 at 8:55 am

        Hi! I have tried using reduced-fat cottage cheese, and it works well. I have not tried with greek yogurt, but another reviewer has and said they turn out well. However, since I haven't tried it myself, I can't give you 100% certainty that it'll work. But any type of cottage cheese is fine 🙂

        Reply
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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

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